Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
Episodes
Mentioned books
Mar 30, 2022 • 32min
EP 219: Healing My Own Childhood Trauma and Becoming Securely Attached
I didn’t think I’d ever share an episode like this. Not really sure I remember exactly what was said in this episode, but I know this: I openly talk about parts of my childhood experience. Inside of this episode: -I discuss the early childhood family dysfunction and loss I experienced -I get really vulnerable about one of the most painful memories from my childhood -I talk about my healing journey and express my hope for anyone who has experienced childhood trauma I will likely do a part two of this episode, as it is far from finished. If you’re ready to heal, no matter what your past has been like: make sure you apply to the E.S.L. program while spots are still available! Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.
Mar 28, 2022 • 55min
EP 218: Healing, Acceptance, and Dating after Childhood Trauma with special Guest Andrea Ashley
Andrea Ashley is my incredible guest today on the Let’s Get Vulnerable Podcast! She is vulnerable, real, and very entertaining. Our conversation is unfiltered and I know you will find it extremely beneficial. Inside of this episode: -Andrea opens about her recovery from alcoholism and growing up in a dysfunctional home -She tells us the story of reaching her rock bottom as an adult; it’s called “The Tale of Two Bryans” and you don’t want to miss it. -She gives us the inside scoop on a recent date she went on, and her current dating struggles -We discuss barriers to receiving mental health services Want to know more about Andrea? You’re in luck: Andrea Ashley, former CPA turned podcast host & producer. She grew up outside of Philadelphia in an alcoholic household. Andrea turned to drugs and alcohol herself at the age of 12. After years in and out rehabs and boarding schools, she was granted the gift of sobriety at the age of 19 and celebrated 13 years of continuous sobriety this past September. In 2018 and 9 years of sobriety, Andrea had her “second great surrender” and came to terms with the true impact her dysfunctional upbringing had on her. This bottom and the subsequent healing work led her to launch Adult Child in March of 2021. The podcast is a deep dive into the impact of growing up in a dysfunctional family – with topics including complex trauma, addiction, & codependency. Andrea describes the podcast as “vulnerable and filterless conversations of depth and meaning, with a healthy dose of humor and self-mockery.” www.adultchildpodcast.com https://tiktok.com/@adultchildpod https://www.instagram.com/adultchildpod/ Inspired by Andrea’s story to take the leap and start your healing journey today? Go Apply to the E.S.L. Program today: Click Here to Apply!
Mar 23, 2022 • 26min
EP 217: The Key DIfferences Between Avoidant Attachment Style vs. Narcissistic Traits
I get this question a lot: “Are they a narcissist or is it their avoidant attachment style?!” I break it down for you very simply so you will never have to ask this question again. I give you everything you need to distinguish narcissism from avoidant attachment attachment Inside of this episode provide a deep dive on: -The clinical definition of narcissistic personality disorder -One Key difference between narcissists and someone with an Avoidant Attachment Style -Why Avoidant attachment is easier to work with and heal You don’t want to miss this highly requested episode. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! Here is the link to apply to the 8 Week Empowered Secure Loved program: Click Here to Apply!
Mar 21, 2022 • 46min
EP 216: Healing after Conflict: Why You Need Repair in your Relationship with Special Guest Dr. Tracy D
The podcast episode you have been waiting for! Today on the podcast I am joined by my good friend, and colleague Dr. Tracy! Inside of this episode we are talking about: -What happens in relationships when you can’t work through conflict -Why you need repair (And a framework for implementing it!) -Difficulties with repair through an attachment style lens You do not want to miss this episode! P.S. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! Here is the link to apply to the 8 Week Empowered Secure Loved program: Click Here to Apply! P.P.S In case you’re wanting to learn more about Dr. Tracy, here you go: Dr. Tracy Dalgleish helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship. A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman. Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @drtracyd FB/Twitter Handle - @DrTracyD
Mar 16, 2022 • 29min
EP 215: Should You Get Back Together with Your Ex? Let me help you decide!
This episode came straight from an audience question! I will give you an exact framework for how to make this important decision. Inside of this episode I will discuss: -Exactly what you need to consider when deciding to get back together with your ex -How to know you’re making this decision for the RIGHT reasons -BONUS: I also discuss how to get over a relationship when you don’t know why it ended This is the kind of episode I wish I had in my 20’s! The reality is that it is RARELY a good idea to get back together with your ex, but on the rare occasion it is a good idea this episode will help you feel confident in the decision. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! Here is the link to apply to the 8 Week Empowered Secure Loved program: Click Here to Apply!
Mar 14, 2022 • 26min
EP 214: Forgiveness Practices and Mantras for Releasing the Past
If you have been googling: “how to get over my ex” I’ve got you covered with this episode, girl! Inside of this episode I will cover all things forgiveness Inside of this episode I explore: -Why it is so important to forgive others (hint: it benefits YOU in a huge way) -The forgiveness practice I’ve used for years -The exact mantra I’ve used to support forgiveness I also talk about redefining relationships with family. This episode gets vulnerable, and I know you will find a ton of value in it. So grab your journal, and get ready to practice forgiveness! You’ll feel 1000% lighter when you practice this on a regular basis. I’m rooting for your healing always! Ready to take your journey to a great relationship seriously and finally do the work? Go apply to the 8 Week Empowered Secure Loved program: Click Here to Apply!
Mar 9, 2022 • 26min
EP 213: Dating App Tips and How to Know When You're Emotionally Available
You can really want a relationship and be emotionally unavailable… Inside of this episode I answer audience questions and I get into a few things you’re gonna want the answers to! You will get the inside scoop on: -How to have more engaging dating app conversations -How to properly use the dating apps in your dating strategies -How to know when you’re truly emotionally available (and what to do when you are not) You’re going to love this episode whether you’re dating, in a relationship, or simply in a season of personal growth. My hope is you will walk away feeling more supported in your dating life and more equipped to date in a way that feels healthy and good to you! If you’re ready to become truly emotionally available I’d like to encourage you to Apply to Empowered.Secure.Loved Program. You will also learn how to embody the Securely attached woman, and how to date with confidence! Apply now before spots fill up in March! Xoxo-Dr. Morgan Click Here to Apply!
Mar 7, 2022 • 29min
EP 212: Love is Blind S2 Through an Attachment Theory Lense
I hope you enjoyed the last podcast episode, because this episode will dive even further into the Love is Blind Season Two drama! Buckle up y’all you are getting my opinion on what we saw go down on the show! There are definitely SPOILERS so if you have not watched the show and want to see for yourself how it unfolds, definitely wait on this episode! Inside of this episode I am giving you my perspective on: -Danielle and Nick’s relationship dynamic -What Natalie’s dad represents from a secure attachment lense -Shake and Deepti’s dynamic (I even list three possible factors to explain Shake’s behavior) This episode will be helpful to you whether you have watched the show or not. My hope is you come away from this episode with a deeper understanding of what Are you ready to do the internal work so that you can create a healthy foundation for a great relationship? Well I can’t get you on Love is Blind Season 3 but, I have an even better option for you! Go check-out the E.S.L. Relationship Program and apply before spots fill up in March! Click Here to Apply!
Mar 2, 2022 • 25min
EP 211: Disorganized Attachment Style in Action on Love is Blind
Have you binge watched Love is Blind season 2 like me? If so, you will LOVE today’s episode. I am discussing the dynamic between Danielle and Nick. Inside of this episode I break down: Danielle’s attachment style The unhealthy relationship patterns they find themselves in How the couple could save their relationship if they desired to This episode will be so helpful to you if you’ve ever experienced relationship anxiety, and it will help you conceptualize the importance of “doing the work” Danielle and Nick are two truly wonderful people but when they get together; all chaos ensues. Listen to this episode to learn from them so you don’t make the same mistakes in your relationships Are you ready to do the internal work so that you can create a healthy foundation for a great relationship? Make sure you apply to the E.S.L. program before spots fill up in March: Click Here to Apply!
Feb 28, 2022 • 45min
EP 210: Sexual Communication; How to ask for what you need and become confident in your sex life with special guest Dr. Tara
This might be my most vulnerable episode EVER Seriously y’all-I am hoping my parents don’t listen to this episode, lol. Inside of this episode designed to support you in having a great sex-life, Dr. Tara and I do a deep dive on: Infidelity and Divorce; how a great sex life is a protector against divorce How to communicate your sexual desires to your partner Pleasure mapping: what it is, how to do it! Feminine energy and allowing sexual pleasure in your life And soooo much more! If you want more of Dr. Tara and helpful sex tips: She can be found on instagram @luvbites.co Website: https://www.luvbites.co I hope you liked this episode and that it got you curious about different ways you can improve your sex life! P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in March Click Here to Apply!
