Let’s Get Vulnerable: Relationship and Dating Advice

Today’s episode is one you won’t want to miss!    I am answering YOUR dating questions, and responding to all things you hate about dating!  Inside of this episode I talk about: The real reason you’re upset he’s not picking up the bill on the first date  How to communicate about your communication  What to do when he asks for “space”  I am giving you the tough love, and real talk that only a psychologist best friend could give you!  And of course, if you haven’t yet, make sure you join the Successful Women Great Relationships Facebook group!  The Link to Join our Facebook Community:  https://www.facebook.com/groups/successfulwomengreatrelationships  Ready to change your love life for good?  And finally attract the partner you’ve always wanted?  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply

"Discover how rejection can be a powerful force to redirect your life in a positive direction!"   Truth: Fear of Rejection is NORMAL.  Inside of this episode:    I start by normalizing the fear of rejection and explaining why it's important to not let it run the show.  I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirection to what is meant for us,  and can be seen as a gift so long as we align with the right dating mindset. I also discuss the mindset you need to open yourself up to opportunity and how to use discernment about who we invest our energy into. "Rejection is simply redirection to what is meant for you." In this episode, you will learn the following:  1. How to Release Fear of Rejection While Dating 2. Why Belief Work is Essential for Dealing with Fear of Rejection 3. Why Moving from a Scarcity to an Abundance Mindset is Key to Overcoming Fear of Rejection If you’re ready to overcome the fear of rejection once and for all and step into the version of you who has high self-worth and GREAT relationships, then don’t miss your chance to apply to the E.S.L. program!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply

“The Rent to live in Reality is High”   One of my friends said this to me years ago…and it never stuck until now.  The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating We must intentionally rewire our brains for healthy love.  Inside of this episode:  I teach what Reality Testing is, and WHY you need it  I explain in three simple steps how to do reality testing  I share how this can dramatically improve your dating life  You don’t want to miss this episode! It’s short but value-packed    If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply

Dating doesn’t have to be miserable!!!    Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating.  Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion.  Trust me, with the right tools, you can shift your mindset and enjoy dating more. In this episode, you will learn the following:  1. Learn how to regulate your nervous system while dating to make the experience more enjoyable. 2. Understand how our attachment style impacts our dating behaviors, thoughts, feelings, and how we show up in relationships. 3. Understand why we put so much pressure on finding “our person” (and why we don’t actually need that kind of pressure in modern times)  Ready for secure attachment, a dating life you will enjoy, and starting an intentional journey toward your soulmate? The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply

This is not your average “Dating How To”    This is for women who are seeking the real deal.  When you know you are READY for a serious, life partner, emotionally mature kind of connection.  Inside of this episode, I teach you how to:  Create a dating profile that gets the results you want  Leverage your time and energy (so you’re not wasting time on the wrong people)  Dating routines (and why you need them)  I know you’re gonna get a TON of value out of this episode!  If you’re ready to “do the work” I’ve got you covered!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling.    These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship!    Inside of this episode:    You will learn how to combat these unhealthy conflict skills (what you should be doing instead)  What healthy communication looks like in romantic relationships. How to practice self-compassion and appreciation to build and maintain secure attachment.   You won’t want to miss this episode whether you’re single or in a relationship!    Sneak peek from today’s episode:    “Self-compassion is the antidote to defensiveness.”    "When we can learn how to be compassionate for ourselves, we can then learn how to be compassionate for others."    Ready to heal internally so that you can attract a healthy relationship that navigates conflict well?    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:   Click Here to Apply!

Buckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this episode, from both healthy development, and what it looks like in a relationship with a narcissist. In this episode, you will learn the following: 1. What is the experience of being in a relationship with a narcissist like? 2. What is the cycle of a relationship with a narcissist? 3. What are the stages of healthy relationship development? Now that you know about Healthy Relationship Development vs. Stages of a Relationship with a Narcissist I hope this gives you more awareness of what to expect, and what to look out for when building relationships. If you realize that you keep getting stuck in the stages of relationship development, and need to learn to become the securely attached version of you, I want to invite you to do the work to heal your attachment style. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10

Today, we have a very special guest, a graduate of the ESL program; Emma Wellings.    Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse riding, working out, travel, and the arts.   In this episode, you will learn the following:  1. How can you rewire your brain to trust yourself?  2. What strategies can you use to navigate relationships and overcome abandonment issues?  3. How can you release the past, and create the life you want?    Emma felt she was never enough and had a pattern of unhealthy relationships in her life. Through the Empowered.Secure.Loved.program, she realized the importance of self-care, self-trust, and allowing herself the time to work on her inner-child. With newfound structure and self-love, Emma has started to heal from her abandonment issues and is now ready to date in a healthy way!    If Emma’s journey really spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply Be sure and connect with Emma: Instagram @emmajanestylistwears @mystyleonthego   Website www.mystyleonthego.com

Pssssst- I have never opened up about this topic before on the podcast!  I am choosing sobriety in 2023 and inside of this episode I walk you through WHY  In this episode, we will discuss the following:          1. How can alcohol impact our ability to make intentional decisions?  2. What are the potential risks of developing alcohol dependence?  3. How can personal growth and inner healing work help us better manage our relationship with alcohol?   I understand that not everyone has the same experience, but through my own journey, I learned that I do not need alcohol to be confident or to enjoy socializing. I encourage others to become aware of their own relationship with alcohol and make the decision that is right for them. For me, sobriety allows me to make conscious, intentional decisions and enjoy relationships without relying on alcohol. If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!   EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:  LGV10

Today’s guest episode is a powerful one!  Lauren Zoeller doesn’t hold anything back in this interview.  Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm in a lot of activation right now. I can resource safety, that's the goal." - Lauren Zoeller Lauren Zoeller shares her personal story of hitting rock bottom in her life, and then discovering Somatic Processing.  Inside this episode she explains that Somatic processing is a way to renegotiate trauma in the body.  In this episode, you will learn the following:  1. How can trauma be renegotiated in the body?  2. How can understanding the language of the nervous system help us recognize and source safety?  3. What is the fawn survival response, and how does it manifest in our relationships? If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!   EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:  LGV10  Today, Lauren Zoeller leads men and women through healing work, helping them understand their nervous system and how to find safety within themselves.  Lauren Zoeller is a seven figure entrepreneur, host of the Aligned Love Podcast, speaker, author, and founder of the Aligned Love Experience. She is an expert practitioner in reparenting, generational healing, and somatic experiencing, and has been featured on The Drew Barrymore Show, The New York Post, Business Insider, and many other media outlets. Connect with Lauren More:  laurenzoeller.com Instagram TikTok Facebook