Conversations with Cam

In this episode, I sit down with best-selling author, NYU professor, and values expert, Dr. Suzy Welch, to talk about her practical approach to finding your purpose. We dive into the research behind her proven method, “Becoming You,” and the popular NYU class she created to help students discover their most authentic selves & careers through identifying their values. Dr. Welch opens up about her own journey to finding the work she was meant to do, the importance of knowing (and living) your top values, and how she has navigated life after loss. We also chat about the realities of being a working mom, why women can’t always “have it all”, and the importance of female friendships at any age. Plus, she breaks down the “Four Horsemen” that hold us back from reaching our full potential and her simple but powerful 10-10-10 decision-making method. Key Takeaway / Points:Why so many people feel lost trying to find their purposeThe research behind Dr. Suzy Welch's “Becoming You” methodology and how she turned it into the most requested class at NYU Stern School of BusinessThe breakdown of the most common top values, and the difference between your values, aptitudes, and interestsThe myth that women can "have it all" and the constant balance (and guilt) between work and motherhoodHow she landed on her authentic life in her sixtiesTurning the grief of losing her husband, Jack, into purposeThe Four Horsemen framework and the barriers stopping you from living your perfect life“10-10-10” method for making decisions that are aligned with your valuesDr. Welch's insights into the most common career mistakes, why happiness shouldn’t be the end goal, and why it’s never too late for reinventionRead Dr. Suzy Welch's book Becoming YouListen to her podcast Becoming YouTake the Values Bridge Test HEREFollow Dr. Suzy Welch:Instagram: @suzywelchTikTok: @suzywelchWebsite: suzywelch.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

My sister Lucy is back for a round of hot takes! In this episode, we share our unfiltered opinions from unread email notifications (my nightmare) to romance/SMUT novels counting as reading to normalizing sharing food with strangers. We also yap about our latest TV and pop culture obsessions and wanting to start a podcast book club. Plus, we share some listeners’ hot takes!Key Takeaway / Points:Quick catch up with Lucy and her first time in the new studioFavorite TV shows and movies we’re watching right nowStarting a romance novel book club for the podcastSharing our hot takes: Should kids fly first class? Is listening to an audiobook reading?  Should hair salons cover the mirrors during haircuts?Listeners’ hot takes: from airplane food to voice notes to short kingsCaller line is HEREFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I sit down with New Jersey Senator, Andy Kim, to talk about the realities of caregiving for his father while also raising his young kids. Andy shares the personal story of his father’s Alzheimer’s diagnosis, how fast his family’s life changed, and the emotional and financial challenges of finding the right care. We dive into the gaps within Medicare and Medicaid, what needs to change systemically for caregivers, and the legislation he’s working on to support families. Andy shares his biggest worries for our kids' future - from mental health to social media - and why he believes universal healthcare is a must in our country. Plus, we talk about his favorite part about Jersey!Key Takeaway / Points:Andy’s personal experience as a caregiver for his father with Alzheimer’sThe realities of being part of the “sandwich generation,” and caring for aging parents while raising childrenThe financial burden that many caregivers face in our country and the truth behind the limitations of MedicareAndy’s work on current legislation to help provide support for caregivers and familiesHis biggest worries for the next generation - from the mental health crisis to the use of technologyAndy’s mission for universal healthcare and affordability for caregiversThe challenges of his job as a Senator and his goal to shape the kind of America he wants his kids to grow up inAndy’s love of New JerseySign up for his newsletter at kim.senate.govFollow Andy:Instagram: @senatorandykimFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I sit down with Emma Heming Willis to discuss her husband Bruce Willis’ diagnosis with Frontotemporal Dementia (FTD) and the realities of caregiving. Emma opens up about the challenges and emotions that come with caring for a loved one with dementia, the impact it’s had on her blended family, and the importance of finding community support. We talk about how FTD manifested for Bruce, how she approached sharing the diagnosis with their young kids, and why advocating for caregivers is so critical. Emma shares advice from her new book, “The Unexpected Journey” for those navigating similar experiences, how she prioritizes her own well-being as a caregiver, and the significance of asking for help without guilt. We also touch on her advocacy work for brain health and the power of both vulnerability and resilience in sharing her family’s journey.Key Takeaway / Points:Emma’s present mindset, the challenges of caregiving, and the importance in sharing her family’s storyEmma and Bruce’s love story and their early dating yearsOn stepping into a blended familyNavigating Bruce’s health changes and the communication struggles in their marriage that ultimately led to a diagnosisUnderstanding Frontotemporal Dementia (FTD), the differences between dementia and Alzheimer’s, and Bruce’s FTD symptomsHow Emma approached telling their two children about the diagnosisThe realities of caregivers not prioritizing their personal well-beingDecision fatigue, asking for help, and letting go of judgment as a caregiverEmma’s advocacy work for caregivers and brain health, especially for womenRead her book “The Unexpected Journey” HEREListen to my episode with Dr. Kellyann Niotis HEREFollow Emma:Instagram: @emmahemingwillisWebsites: emmahemingwillis.commaketimewellness.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this mini episode, I share the list of questions I recently answered with my husband, Joe, to start off the new year. Together we reflected on the moments from the past year that challenged us, made us proud, and what we want to work on for the year ahead as a couple and as parents. I share more about our conversation and how we left feeling even more connected, supported, and excited for the year to come! Plus, I talk about the creativity I feel for this new season, the gratitude I have for this community, and how the office has been such a game changer for my work.Key Takeaway / Points:Excitement for this new season & the office being one of the greatest unlocks for meThe list of questions that helped Joe & I reflect on the past yearUnpacking what worked well and what didn’t, the moments we loved and were most proud of, and the things we want to prioritize in the year aheadFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this episode, I sit down with the iconic Mandy Moore to talk all things motherhood, friendship, and her journey through Hollywood. Mandy opens up about her early career, touring with *NSYNC, the lasting impact of "A Walk to Remember," and how transitioning from pop star to actress shaped her life. We dive deep into navigating parenthood - going back to work during the early stages of postpartum, what it’s like raising three children, and how to best show up for our kids. Mandy candidly shares how she maintains boundaries and her sense of self while in the public eye, and the importance of female friendships. Plus, we chat about “This Is Us", surviving the Eaton fires, and her advocacy work. Finally, Mandy reveals her dream Broadway project, go-to mom hacks, and what to expect from her new Hulu football series!Key Takeaway / Points:Reminiscing on the masterpiece that is “A Walk To Remember”Mandy shares what it was like opening up for *NSYNCRemaining a sense of normalcy during her rise of fame at a young ageMaintaining sense of self while in the public eyeBeing a part of the once in a lifetime series, “This Is Us”Mandy’s experience losing her home during the Eaton firesThe importance of female friendships and building your village as a momWhy mom group chats are the bestGoing back to work during early postpartumThe difference of raising three kids vs. two kidsNavigating the outside noise and opinions on motherhood, parenting, and self-imageRapid fire questions on career, motherhood, and DisneyLearn more about Beyfortus HEREFollow Mandy:Instagram: @mandymooremmTikTok: @themandymooreFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this solo episode, I kick off the new season from my brand-new studio and office space! I share all the details about leaving my former network, why I’m bringing the show in-house, and how I’m really following my gut throughout this whole process and trusting the universe. I dive into what you can expect from this season with new episodes, monthly themes, exciting guests, and continuing to build this community through the show. I answer listener questions from Cam’s Corner on setting goals and manifesting, mental health, overcoming PMDD, and more. I share how motherhood healed my relationship with food & wellness and how I’m fully leaning into being a Disney mom! Plus, my obsession with “Heated Rivalry” and why I think every show needs to go back to weekly episode releases.Key Takeaway / Points:Kicking off the new season and new studio updatesWhy I moved the show’s production in-house and the vision for the showNavigating the holiday season chaosThe power of manifesting, vision boarding, and setting goalsMental health check-in and ending my seven-year therapy relationshipOvercoming PMDD symptomsReflecting on how having kids healed my relationship with food, exercise, and wellnessOn becoming a full Disney momMy very real obsession with HBO's “Heated Rivalry”Listen to the ”Heated Rivalry” recap bonus episode with Lucy HEREFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

Hopping on the mini mics for a bonus episode with my sister, Lucy, to recap all things Heated Rivalry and our all-consuming obsession. Some would say it is a fun internet community/cult we've joined and others may say it's unhealthy, but we don't care because it brings us joy!! If you haven't watched Heated Rivalry yet, let this be your sign to go binge the season (only 6 episodes on HBO) and then come listen to this recap. Apologies for the subpar audio quality, but I didn't pack my microphones for our family vacation and simultaneously felt very pulled to do a longer form recap of my love for this show. So here we are!!

In this episode (originally aired on 7/12/23), I sit down with Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center and the Seedlings Group, professor, and host of the Raising Good Humans podcast. We discuss how Dr. Aliza came to developmental psychology, how her work influences her parenting and vice versa, and her thoughts on parenting “best practices” versus what is actually realistic. She shares the “orchid and dandelion” theory about children, her top four pieces of advice for first-time parents, and the value of process over outcome. Finally, we discuss growth mindsets versus fixed mindsets in children, how to start potty training with your child, and what she finds both difficult and great about parenting teenagers right now.Key Takeaway / Points:What drew Dr. Aliza to developmental psychologyOn how her work shifted after becoming a parentOn “best practices” for parenting vs. what is actually realisticHow children can be “dandelions” or ”orchids” Dr. Aliza’s top four pieces of advice for first-time parentsOn pivoting away from achievement-oriented praise and perfectionismThe value of process over outcomeOn growth mindsets vs. fixed mindsetsOn not projecting your interests as a parent onto your childDr. Aliza’s advice for starting potty trainingWhat Dr. Aliza finds difficult and great about parenting teenagersFollow Dr. Aliza Pressman:Podcast: Raising Good HumansNewsletter: dralizapressman.substack.comInstagram: @raisinggoodhumanspodcastFollow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

Trigger Warning: discussion of mass shootings. In this powerful episode (originally aired on 3/19/25), I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand. For a special intro to this episode, we are joined by CBS News correspondent and journalist, Steve Hartman, to talk about Netflix’s new documentary, All The Empty Rooms, a seven-year-long project that documents the empty bedrooms of children killed in school shootings. This episode is a reminder to us all that we can no longer become numb to this issue.Key Takeaway / Points:What led Steve Hartman to embark on the project, All The Empty RoomsSteve’s emotional experience documenting the empty bedrooms left behind of children killed in school shootingsSteve’s hope to bring awareness and open minds through watching this documentaryElla shares the lasting mental health impact of surviving a mass shootingChallenges of leaving a supportive community after experiencing traumaThe importance of therapy and mental health resources for survivorsHow activism can provide purpose in pain and healing for survivorsThe need for an assault weapon bansThe "spiderweb effect" of gun violence on families and communitiesElla’s journey towards healing and finding her voiceThe role of therapy and grounding techniques in managing PTSD symptomsThe impact of "thoughts and prayers" versus actionable changeSign the March Fourth petition HEREDonate to March Fourth HEREWatch All The Empty Rooms HERELearn more about All The Empty Rooms HEREWatch this episode on YouTube HEREFollow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers