Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Jul 27, 2023 • 6min
Keto And High Blood Pressure – Dr. Berg
In this podcast, Dr. Berg discussed Keto (Ketogenic Diet) and blood pressure. Sodium and the opposing mineral potassium work together and our body needs 4x as much potassium as we do with sodium.
CORRECTION: At the end, it should be "INCREASE" potassium
Jul 27, 2023 • 1min
Vitamin B1: Boost Energy for Workout – Dr. Berg on B1 Vitamin for Energy Boost
In this podcast, Dr. Berg talks about exercise and the reason why you should add Vitamin B1(Thiamine) to your workouts.
Jul 26, 2023 • 6min
How to Keep Viruses in Remission? – Dr. Berg
In this podcast, Dr. Berg discussed how to keep viruses in remission.
Jul 26, 2023 • 10min
Reverse Fatigue When Fasting (Intermittent Fasting) - Dr. Berg's Chronic Fatigue Treatment
In this podcast, Dr. Berg talks about how to kill fatigue while doing intermittent fasting.
Jul 26, 2023 • 4min
Interesting Facts About Vitamin D - Dr. Berg on the Benefits of Vitamin D
In this podcast, Dr. Berg talks about the uncommon facts about vitamin D.
Jul 25, 2023 • 10min
7 Lessons I've Learned From Weight Loss Failures - Dr. Berg
Dr. Berg talks about the 7 lessons he learned from weight loss failures from his practice of 25 years and working with 40,000 people.
Jul 24, 2023 • 4min
Menopause Making You Look Masculine?: Dr. Berg on Menopause Symptoms & Androgens In Females
In this podcast, Dr. Berg answered the question of why menopause triggers high androgen.
Jul 24, 2023 • 6min
The Ugly Side Of Beauty & Skin Care Products [Makeup, Cleansers & Lotion] - Dr. Berg
In this podcast, Dr. Berg talks about what “They” don’t tell women about wearing makeup.
Jul 24, 2023 • 6min
Family Not Taking Your Health Advice (Nutritional Advice)? - Dr. Berg
In this podcast, Dr. Berg talks about how to deal with friends or family members that do not take your nutritional advice.
Jul 24, 2023 • 4min
What Happens When You Only Use Exercise for Weight Loss? - Dr. Berg
In this podcast, Dr. Berg talks about what happens when you only use exercise for weight loss without a good eating plan.
