Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Learn about the signs and symptoms of iodine deficiency and its impact on thyroid health. Explore the connection between iodine, estrogen regulation, and liver detoxification. Understand the relationship between iodine deficiency and health conditions like Hashimoto's and hypothyroidism. Discover the overlooked signs of iodine deficiency and the importance of consuming iodine-rich foods.

Discover natural remedies for obsessive-compulsive disorder (OCD) in this episode. Learn about the benefits of the Healthy Keto® diet and intermittent fasting. Find out about effective natural remedies for OCD, including myo-inositol, NAC, glycine, L-serine, thiamine, and probiotic foods.

This podcast discusses the connection between gout, kidney stones, and oxalates. They explore the impact of oxalates on each condition and provide natural alternatives. They also discuss the relationship between xylitol and oxalate formation. The podcast touches on the importance of learning from others' experiences and how iron levels can worsen gout. They explore the connection between red meat consumption and these conditions, providing strategies for neutralizing oxalates. The podcast concludes by discussing the role of vitamins, protein, sodium, and potassium in preventing kidney stones and gout.

Discover an inexpensive and effective natural remedy for inflammation in the digestive tract using cabbage juice. This remedy can help with conditions like gastritis, ulcers, and Crohn's disease. Antibiotics can have side effects, so cabbage juice provides a natural alternative that supports the gut microbiome. Cabbage has beneficial factors like Vitamin U, Sulforaphane, Vitamin C, and L-glutamine. Learn about the healing properties of cabbage juice and its ability to protect the digestive system and reduce inflammation.

Discover the underlying causes of heartburn, acid reflux, and GERD and the correlation between aging and stomach acid levels. Learn about the role of hydrochloric acid in digestion and how its deficiency can impact overall health. Explore the potential negative effects of antacids and acid suppressing medications and the benefits of using betain hydrochloride as a natural remedy.

This podcast explores five nutrient deficiencies that can lead to depression, including vitamin B12, folate, vitamin D3, vitamin B1, and zinc. It suggests trying B12 and folate together first for relief, and then experimenting with the other vitamins. It also discusses other natural ways to improve depression, such as probiotics, intermittent fasting, the Healthy Keto diet, sunlight exposure, and exercise.

Discover the lesser-known facts about vitamin D, such as the correlation between magnesium deficiency and side effects, the benefits of infrequent large doses, and the disparity in vitamin D content between farm-raised and wild-caught fish. Learn about the importance of vitamin D3 for overall health and the differences between vitamin D2 and D3. Uncover the potential risks associated with relying solely on sun exposure or certain vitamin D products.

Discover the link between nutrition and HIV/AIDS as Professor Harold D. Foster's book is explored. Learn how HIV targets the T-helper cells and depletes glutathione, a key antioxidant. Find out the precursors to glutathione and a potential natural protocol for preventing the transition to AIDS. Consider alternative treatments for HIV/AIDS by replenishing glutathione levels with specific amino acids and selenium.

This podcast explores the amazing properties of wormwood, a natural herb used in Chinese medicine. It discusses its use in treating malaria and potential benefits for COVID. The focus is on wormwood's effectiveness against cancer cells, including its ability to cause apoptosis, oxidize iron, inhibit protein complexes, and help stop the spread of cancer. It also highlights wormwood's anti-inflammatory and anti-metastatic effects.

Learn how the ketogenic diet and time-restricted eating can halt and reverse polycystic kidney disease. Discover the risk factors and warning signs of kidney disease, as well as the benefits of a low-carb diet in reducing kidney stones. Explore the dependence of kidney cysts on glucose and the potential remedies for kidney problems. Also, dive into the methods of increasing ketones in the body and lowering mTOR for improved kidney health.