Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Feb 22, 2024 • 6min
The Top 3 Foods for Hair Loss
Discover the importance of histidine in preventing hair loss and the top foods to support healthy hair growth. Learn how histidine deficiency can lead to anemia and premature ejaculation, and how medications and alcohol can lower levels. Find out about the essential co-factors needed for histidine absorption and the role of vitamin B6, copper, zinc, and folate. Explore the benefits of organ meats, animal proteins, and shellfish for combating hair loss
Feb 21, 2024 • 6min
How to Turn Your Stress to Zero
Exploring triggers of anxiety like speculation, sensationalism, and conjecture. How chronic anxiety affects adrenal glands and the immune system. Tips to reduce stress include exercise, nature, and avoiding negative news. Incorporating adaptogens like vitamin B1 and ashwagandha to cope with daily stress.
Feb 20, 2024 • 6min
Strange & Weird Niacin (B3) Deficiency Signs and Symptoms
Explore the strange symptoms of niacin deficiency like loss of taste and visual disturbances. Learn about the vital role of niacin in energy production and health. Discover the factors contributing to B3 deficiency and how to manage flushing side effects.
Feb 18, 2024 • 4min
Sardines vs Cod Liver: Which is Better for You?
Preventing muscle loss due to aging and hormonal changes. Cholesterol's role in muscle maintenance. Ways to support hormones and muscle health with infrared light, resistance exercise, animal protein, cholesterol intake, pregnenolone supplements. Comparing nutrient content of sardines and cod liver oil for a balanced diet.
Feb 17, 2024 • 9min
Preserving Your Muscles as You Age
Learn about preventing muscle loss due to aging, the impact of hormonal changes, and the importance of cholesterol. Discover tips for muscle preservation, including infrared light exposure, resistance exercise, high-quality protein intake, and pregnenolone supplements.
Feb 16, 2024 • 15min
Your Supplements Are a Lie… Really
Examining the controversy surrounding vitamins and supplements, including the FDA's stricter regulations for pharmaceuticals. The deadly consequences and subsequent ban of L-Tryptophan. The limited benefits and potential risks of vitamins and supplements. The questionable quality of supplements and the importance of sourcing high-quality ingredients.
Feb 15, 2024 • 4min
We Need to Eat Bugs & Insects to Save the Planet
In this podcast, they discuss the idea of eating bugs as a sustainable food source. They examine the challenges of consuming bugs in large quantities, including cost, cultural barriers, lower nutritional value compared to beef, presence of pathogens and allergens, and anti-nutrient properties.
Feb 14, 2024 • 5min
What Would Happen If You Ate Plant-Based Meat for 2 Weeks
This podcast explores the controversy surrounding plant-based meat and its supposed health benefits. Scientific studies debunk claims linking red meat to cancer. New guidelines state that meat consumption does not need to be changed. Plant-based meat contains processed ingredients and is not identical to real meat.
Feb 13, 2024 • 5min
How to Get Enough Potassium on the Carnivore Diet
Learn how potassium is important for your cells' contraction and relaxation, and the symptoms of high and low potassium levels. Discover the best plant-based and animal-based sources of potassium, and the effects of kidney disease and medications on potassium levels.
Feb 12, 2024 • 11min
The 10 Root Causes of Inflammation
This podcast explores the root causes of inflammation and provides natural remedies. Topics include gluten consumption, ultra-processed foods, viruses, insulin resistance, cortisol deficiency, old injuries, bile duct sludge, and strategies for relief.
