Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Jun 10, 2024 • 4min
The BIGGEST LIE About Food
Learn the truth about saturated fat and cholesterol. Understand the roles of cholesterol in the body and how dietary cholesterol affects total cholesterol levels. Discover that consuming steak, lard, and butter is okay, but combine cholesterol with sugar, smoking, or trans fats for bad effects.
Jun 9, 2024 • 6min
Aneurysms: The Silent Killer
Learn about the hidden danger of aneurysms, their causes, and ways to prevent them. Discover how lifestyle changes and proper nutrition can help reduce the risk of a ruptured aneurysm, potentially saving lives.
Jun 8, 2024 • 5min
1 in 4 People Have This!!
In this podcast, they discuss toxic liver symptoms such as yellow eyes, skin, nausea, and fatigue. NAC is highlighted as a remedy to counter the effects of alcohol, medications, and environmental toxins. NAC replenishes glutathione, enhances liver detoxification, and regenerates liver tissue. Tips are provided on how to maximize the effectiveness of NAC intake.
Jun 7, 2024 • 5min
Why You Can't SLEEP! Simple Fix
Learn how Vitamin D can significantly improve your sleep quality by addressing common issues like trouble falling asleep, frequent urination at night, sleep apnea, and restless leg syndrome. Discover the synergistic benefits of Vitamin D with magnesium, and the importance of maintaining optimal Vitamin D levels for overall health and sleep improvement.
Jun 5, 2024 • 4min
STOP Aging and Look YOUNGER!
Learn how to slow down aging and look younger by optimizing mitochondrial health, boosting NAD levels, and incorporating compounds like apigenin, anthoxanthin, curcumin, quercetin, and methylene blue into your diet.
Jun 4, 2024 • 6min
Your Body is Trying to Warn You!!
This podcast discusses 5 warning signs not to ignore, including chronic fatigue reasons like anemia and liver disease. Sudden weight loss could indicate hyperthyroidism or diabetes. Persistent weakness may be due to deficiencies. Chronic diarrhea could be caused by low zinc or parasites. Stomach pain can be improved with diet changes or indicate gallstones or ulcers.
Jun 3, 2024 • 5min
The Worst Food for Your Teeth Is NOT SUGAR
Learn about the worst foods for your teeth, including citric acid which weakens enamel and leads to decay. Discover how processed products containing citric acid can erode teeth, making them more susceptible to cavities. Find out practical tips to protect your teeth from the harmful effects of citric acid.
Jun 2, 2024 • 4min
Do Chia Seeds Have ANY Benefits?!
The podcast delves into the health benefits of chia seeds, comparing them to omega-3 sources like salmon and eggs. Chia seeds contain ALA but not DHA, along with various essential nutrients. The soluble fiber in chia seeds is highlighted, as well as their potential to support gut health and reduce inflammation.
6 snips
Jun 1, 2024 • 5min
Is Being Deaf Reversible?!
Exploring the relationship between nutrients, viruses, and hearing loss. Factors like zinc, iron, and selenium play crucial roles. Diabetes and vitamin B1 deficiency can also lead to hearing impairment. Vitamin D is essential for protecting against autoimmune conditions affecting hearing. Adequate potassium levels are vital for maintaining good hearing health.
May 31, 2024 • 12min
What Exercise Burns the Most Calories?
Discover the best exercise for calorie burning and how it depends on your diet and exercise habits. Avoid overtraining to prevent cortisol increase. Strengthen your mitochondria with exercise, thyroid health, and intermittent fasting. Insulin resistance can destroy mitochondria, so focus on burning fat and not just calories. High-intensity exercises involving multiple muscles are key to burning the most calories.
