Relevant Recovery
Donnie & Heather
Hosts Heather & Donnie discuss challenges relevant to recovery. Topics include chemical dependencies on a variety of substances, as well as food, social media, money and much more. They discuss everything from mental health, anxiety, depression, fear, marriage and resentment. Join Heather and Donnie as they share their personal experience with recovery and sobriety.
Episodes
Mentioned books
Sep 4, 2023 • 39min
Personal Responsibilities
On this week's episode, Donnie and Heather discuss what it means to take personal responsibility of our lives and how to implement healthy boundaries based on personal responsibility. Episode #118
Aug 28, 2023 • 39min
Cycle of Addiction
On this week's episode of RRR, hosts Heather and Donnie cover the 6 stages in the cycle of addiction. Whether its with drugs, alcohol, sex, shopping, or food. Do you find yourself on this cycle? Episode #117
Aug 14, 2023 • 39min
You CAN Teach an Old Dog New Tricks
On this week's episode, Donnie and Heather discuss coping skills, positive or negative ways we regulate our feelings and emotions. Don't miss this show! Episode #116
Aug 7, 2023 • 39min
Current Events
On this week's episode of RRR, hosts Heather and Donnie discuss recent news and current events. Did you know 6 out of 10 pressed pills contain a potentially lethal amount of fentanyl? Tune in to lear more!
Episode #115
Jul 31, 2023 • 39min
A Long Period of Reconstruction
On this week's episode of RRR, hosts Heather and Donnie discuss the period of reconstruction that the sober individual and their family must patiently navigate. Relationships don't repair overnight. Episode #114
Jul 24, 2023 • 39min
Technology and Recovery
Hosts Heather & Donnie talk about how advancements in science & technology have altered the recovery community in both positive and negative ways, and how technology will change future generations of recovery communities. Episode #113
Jul 17, 2023 • 39min
A Sane and Sound Sex Ideal
Hosts Heather and Donnie discuss a "sane and sound sex ideal". This simple exercise will reveal a lot about how we show up in relationships, what we are attracted to, and why! Episode #112
Jul 9, 2023 • 39min
Pour Some Consistency on Me!
Hosts Heather and Donnie dissect the topic of consistency. Sobriety requires a certain level of consistency, and without it, we relapse. Episode #111
Jul 2, 2023 • 39min
A Young Heroin Addict Finds Recovery
Host Donnie sits down with special guest Robert J. to discuss his journey from Heroin Addict to Recovered and FREE! Episode 110
Jun 25, 2023 • 39min
Addiction and Recovery MYTHS
In this weeks episode of Relevant Recovery Radio:
Heather sits down with special guest Alicia P. to discuss common myths people have regarding addiction and recovery! You don't want to miss this one! Episode #109
