The FIT40 Podcast
Bryan Fitzsimmons
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Episodes
Mentioned books
Jan 24, 2022 • 33min
#50: The BEST Way To Burn Belly Fat (Part 2)
Step Count Calories: https://www.livestrong.com/article/300554-how-many-calories-are-burned-with-2-000-steps-a-day/TDEE Calculator: https://tdeecalculator.net/If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Jan 19, 2022 • 27min
#49: Why Losing 10 lbs Of Weight vs 10 lbs Of Fat Is VERY Different, The Mental Benefits Of Exercise, How To Improve Your Squat & Deadlift w/ 1 Simple Tip
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Jan 17, 2022 • 42min
#48: The BEST Way To Burn Belly Fat (Part 1)
Crucial Conversations: https://www.amazon.com/Crucial-Conversations-Tools-Talking-Stakes/dp/1260474186/ref=sr_1_1?crid=29H2T54HD5LD6&keywords=crucial+conversations&qid=1642258248&sprefix=crucial%2Caps%2C131&sr=8-1At Home Workout: https://youtube.com/playlist?list=PLY1Yr-RPha0ITzrEyYMzwKvgs0KJd5WPnFull Gym Workout: https://youtube.com/playlist?list=PLY1Yr-RPha0IMVT-3Zp5exdVFIc6tl2cGIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Jan 10, 2022 • 29min
#46: How To Stop Stress Eating & Drinking, How To Stay On Track With Flexible Workouts, & When It's Time To Change It Up
Challenge Bodyweight Workout Playlist: https://youtube.com/playlist?list=PLY1Yr-RPha0ITzrEyYMzwKvgs0KJd5WPnIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Jan 5, 2022 • 29min
#45: How To Cut & Bulk, Why Less Variety Is Best, The Magic Number For Habit Change
TDEE Calculator to find your calories: https://tdeecalculator.net/Free 21 Day Challenge Link: https://fb.me/g/5pSqGSfQA/m6yK57gqIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 29, 2021 • 22min
#44: How To Avoid The Big 3 New Year's Resolution Mistakes
To help you find a quality personal trainer near you:PPSC Coach Finder: https://getppsc.com/explore/Joe DeFranco Certification Coach Finder: https://cppscoaches.com/find-a-coach/Michael Boyle Certified Coach Finder: https://www.certifiedfsc.com/find-a-cfsc/If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 20, 2021 • 29min
#43: How To Eat Less Without Counting Calories, How Doing Less Can Get You Better Results, & How To Get To The Gym Consistently
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 14, 2021 • 34min
#42: How To Overcome Gym Anxiety, Why You Shouldn't Buy Diet Books, & Different Forms of Wealth
In this episode I lay out a specific plan to help you overcome fear surrounding the gym.I also explain why diet books are a complete waste of money.And last but not least we talk about why financial health is not the only type of wealth & how to use them to improve your life.Exercises:Cable PressCable RowGoblet SquatRDL (hinge)PlankIf you'd like to join the Free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 8, 2021 • 29min
#41: Best At Home Gym Equipment, Technical Difficulties & The Best Way To Invest In Your Health
In this week's episode we cover:1. Where the hell I've been for the past week or 2 and my adventures with the Apple Store2. The best equipment to get for your at home gymThese were the companies mentioned that have some of the best equipment out thereJRx BandsSorinexRogueEliteFTS3. The true cost of your nutritional habitsHope you enjoy the episode!If you found it useful be sure to share it with someone you know would benefit from listening.If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE (https://www.facebook.com/groups/coachfitzz/)Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Nov 17, 2021 • 19min
#40: What To Do If You Are GAINING Weight In A Calorie Deficit
In this week's episode I cover some topics like:1. How To Optimize Sleep2. How To Stay Active When Life Gets Crazy Busy3. What To Do If You're Gaining Weight In A Calorie DeficitIf you have any questions you would like answered on the podcast let me know by emailing it to coachfitzz1@gmail.comIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Instagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
