The FIT40 Podcast
Bryan Fitzsimmons
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Episodes
Mentioned books
May 9, 2022 • 28min
#70: How To Get Rid Of Cellulite, What Gym Equipment You Should Buy, The BEST Detox/Cleanse Available
PowerblocksAdjustable BenchesBandsPulley SystemBest Ways To Treat CelluliteIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
May 2, 2022 • 30min
#69: How To Get Toned For Summer, How To Stay Lean, The 3 Big Questions You Need To Ask
Study On Reducing Stress With Regular Exercise Compared To Non Exercise Group: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013452/If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 11, 2022 • 45min
#68: What To Do When Lacking Motivation, What To Eat To Lose Weight, How To Stop Snacking At Night
Wellness: Fact vs FictionDocs Who LiftIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 5, 2022 • 23min
#67: The Difference Between Just Losing Fat vs Getting Toned
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 28, 2022 • 36min
#66: The Best Piece Of Equipment You're Not Using, Golf and Fitness, The Best Productivity Hacks
Atomic HabitsExtreme OwnershipGreenlightsThe Sports GeneHot OnesIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 21, 2022 • 30min
#65: The Best Diet To Burn Fat, How People 40+ Should Exercise, & Deciding If You Are Green, Yellow, or Red
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 14, 2022 • 34min
#64: Body Type Training, The Big 4 Things Most People Aren't Doing, Why The Conversation Needs To Change
Alan Ritchson Serenades Paula Abdul: https://www.youtube.com/watch?v=JkTRHDpv9RwUNC Disordered Eating Study: https://sph.unc.edu/cphm/carolina-public-health-magazine-accelerate-fall-2008/survey-finds-disordered-eating-behaviors-among-three-out-of-four-american-women-fall-2008/If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 9, 2022 • 29min
#63: Why Calorie Deficits Don't Work, Drop 10 Pounds In 10 Days, A New Way To Look At Exercise
Tdeecalculator.netIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 7, 2022 • 41min
#62: How Often Should You Weigh Yourself, What To Do If You Have No Time To Exercise, & How To Improve Exercise Form
Andrew Beckham @cavemanbarbellOnnit Plant ProteinIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 2, 2022 • 34min
#61: What To Look For In Protein, Why Stretching Post Workout Is Incredible, Why Context Matters With Wild Claims
Labdoor.com1/2 Kneel Stretch: https://youtu.be/KZgtAyI7e8wFigure 4 Stretch: https://youtu.be/yTIAVICpcJcT-Spine Rotation: https://youtu.be/7Rvovu_nrq4Dr. Layne Norton: https://www.instagram.com/biolayne/Spencer Nadolsky: https://www.instagram.com/drnadolsky/Alan Aragon: https://www.instagram.com/thealanaragon/Mike Israetel: https://www.instagram.com/rpdrmike/Eric Helms: https://www.instagram.com/helms3dmj/Omar Isuf: https://www.instagram.com/omarisuf/If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
