Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).Your path to healing and empowerment starts here. Tune in and let the transformation begin!Be Unbroken
Episodes
Mentioned books

Aug 26, 2019 • 12min
How to stop giving a F*CK
Have you ever asked yourself why you care about what other people think about you? What is it about giving a F*ck about the opinions of others that drives us mad? In this episode of The Michael Unbroken Podcast I dive into the 3 things that I do to stop caring about what the world thinks about me and dive further into who I am as a person. In this episode I'll talk about how to interrupt negative thought processes, turn inwards in an effort to love yourself, and how implementing a simple and effective daily practice around self talk can change the way you see yourself.
The Michael Unbroken Podcast is my musings, rants, experiences, and everyday ideations. This podcast is not meant to be a substitute for proper mental health care.
Each episode of this podcast will be under 10 minutes for your listening pleasure!
For more information on what I do you can visit:
www.MichaelUnbroken.com
www.ThinkUnbroken.com
Or
Follow me on social media:
@MichaelUnbroken
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aug 22, 2019 • 11min
Seeking yourself
Welcome to the first episode of The Michael Unbroken Podcast. In this episode I share my thoughts about why sometimes the best thing you can do for yourself is leave everything behind. Many people confused the idea of going towards who I am and running away from my past, responsibilities and the person I used to be. In this episode I explore the how I made a decision to leave Indiana, move to Portland and then leave Portland in an effort to grow and better understand myself.
The Michael Unbroken Podcast is my musings, rants, experiences, and everyday ideations. This podcast is not meant to be a substitute for proper mental health care.
Each episode of this podcast will be under 10 minutes for your listening pleasure!
For more information on what I do you can visit:
www.MichaelUnbroken.com
www.ThinkUnbroken.com
Or
Follow me on social media:
@MichaelUnbroken
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy


