Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).Your path to healing and empowerment starts here. Tune in and let the transformation begin!Be Unbroken
Episodes
Mentioned books
Jan 12, 2021 • 31min
The Power of Cognitive Power Reframing
In this episode I talk about the power of Cognitive Reframing and how to change your self-talk around trauma, healing, and more.
You can listen on iTunes here:https://www.linktr.ee/michaelunbroken
Buy my book on Amazon or at https://www.linktr.ee/michaelunbroken
Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy.,
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Nov 26, 2020 • 16min
Self-care is not participating in the holidays
There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma survivor. I hate the constant barrage of showing up because of obligation. F$^% that. I mean, when I think about the fact that people will shame you over not doing something that you don’t want to do, I get irate. I think about how many times in our lives that we are put in the position of showing up due to social constructs, and I want to smash my face into the wall. You don’t owe anyone your time or sanity.
For more visit: www.thinkunbroken.com
Take a free course at www.linktr.ee/michaelunbroken
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Oct 28, 2020 • 26min
How to use routine to take control of your day and your life.
In this episode, I break down the power of routine, how to create a why in what you do, how to choose what belongs in your routine, and how to stick to it when it gets hard!
To listen to the Podcast on iTunes or Spotify click here: https://linktr.ee/michaelunbroken
This episode is sponsored by Think Unbroken Academy, where you can take the newest course: The 5 Keys of Understanding and Overcoming Trauma today at www.thinkunbrokenacademy.com Use the code: Podcast to get the course for only ONE DOLLAR!
This episode is also sponsored by Think Unbroken: Understanding and Overcoming Childhood Trauma now on Amazon Kindle. https://linktr.ee/michaelunbroken
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Oct 23, 2020 • 28min
How to stop negative self-talk and unworthiness.
In this episode, I dive into your listener questions and go deep on a topic that I know very well in negative self-talk. Listen as I break down the baseline of understanding where negative self-talk comes from, the importance of reframing, creating personal boundaries, discovering worthiness, and why caring about other people's opinions of you is poison.
To listen to the Podcast on iTunes or Spotify click here: https://linktr.ee/michaelunbroken
This episode is sponsored by Think Unbroken Academy,, where you can take the newest course: The 5 Keys of Understanding and Overcoming Trauma today at www.thinkunbrokenacademy.com Use the code: UNBROKEN2 to save 90%!
This episode is also sponsored by Think Unbroken: Understanding and Overcoming Childhood Trauma now on Amazon Kindle. https://linktr.ee/michaelunbroken
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Oct 14, 2020 • 39min
Healing Trauma and Plant Medicine
In this episode I talk about my experiences with plant medicine and how they have impacted my healing journey.
This episode is sponsored by my book: Think Unbroken which is now only $0.99 on Amazon Kindle! Click here to get your copy www.linktr.ee/MichaelUnbroken
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Sep 23, 2020 • 14min
How to build long-term self-esteem
What’s up Unbroken nation? I’m so excited to share this episode with you on a topic that is very familiar to me and that is how to build self-esteem. One of the biggest struggles that trauma survivors often have is creating a baseline of self-esteem as we’ve come from a place of not knowing that we were allowed to to begin with. In this episode I’m going to dive into how both micro and macro goals will help you build self-esteem.
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Sep 15, 2020 • 12min
How feeling emotion makes you more human
In this episode, I talk about how feeling an emotional connection with yourself leads to opening up to healing. Learn about why our emotional capacity is that foundation of what it is that allows us to step into our power.
This episode is sponsored by Think Unbroken Academy. Take a free course now at: www.ThinkUnbrokenAcademy.com
Follow me on Instagram: @MichaelUnbroken
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Sep 9, 2020 • 51min
Ciara Pressler - Special Episode: The Interview
Hey friends,
In this episode, I chat with Pregame Founder and serial entrepreneur and my sister from another mister - Ciara Pressler. This is one of my favorite interviews that I have done to date and am so pumped to share it with you. We go deep on the social climate of the world, trauma, my book: Think Unbroken, and what it really takes to step into the journey of healing childhood trauma and CPTSD.
This episode is sponsored by Think Unbroken Academy. Take a free course now at: www.ThinkUnbrokenAcademy.com
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Sep 1, 2020 • 31min
Recognizing Abuse Parents and what to do about it
In this episode, I talk about how to recognize if you have abusive parents and how to set boundaries with them as an adult.
To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: www.linktr.ee/michaelunbroken
To listen to The Michael Unbroken Podcast Click here: www.linktr.ee/michaelunbroken
Follow me on Instagram @MichaelUnbroken
This episode is Sponsored by Think Unbroken Academy.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Aug 26, 2020 • 18min
Persistency, Consistency, and Willpower
In this episode, I talk about why Persistency, Consistency, and Willpower are the key elements to healing when things get hard!
To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunbroken
To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken
Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy.
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