Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).Your path to healing and empowerment starts here. Tune in and let the transformation begin!Be Unbroken

Episodes

Mentioned books

Feb 16, 2022 • 53min

Elizabeth Hartke - How to Create the Family that you want | CPTSD and Trauma Coach

In this episode, I speak with my friend, Elizabeth Hartke. We will talk about the negative impacts of entrepreneurship, what happens when you're not aligned with partners in relationships, what happens when you're raising kids as a business owner entrepreneur, and how you change the cycle of communication from childhood into adulthood. This was an awesome conversation. I learned so much today that I'm going to listen to this episode and take notes because I think the most important thing I'm always trying to do in my life is set myself up for success. And by knowing that I don't know everything when I have absolutely amazing people on, I love to go back and listen again, the same thing I've done with multiple guesses who's been on Think Unbroken because I know that it matters. Elizabeth Hartke is an international Business and Leadership Strategist and Founder of the Luminary Leadership Company and podcast. She works to elevate successful entrepreneurs into powerful leaders to do work that matters. Through her masterminds, mentorship, and signature programs, Elizabeth has shown thousands of entrepreneurs across the globe how to shift from just building a business to creating a legacy. She brings with her ten years of leadership experience and has built two growing and successful businesses. So, I am very excited for today because this is the first time I've had a conversation like this, really diving into family and raising kids and kind of the mistakes we make. Learn more about Elizabeth Hartke, visit: https://luminaryleadershipco.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 15, 2022 • 15min

Matthew Belair - Becoming Zen and Creating your Future through Mindset | CPTSD Podcast

In this episode, I speak with my friend, Matthew Belair and talk about becoming Zen and creating your future through mindset. Matthew Belair is the host of the Master Mind, Body and Spirit show that has reached #1 in over 20 countries. He is the creator of the Soul Compass Program, The Quantum Heart Hypnosis Technique and best selling author of Zen Athlete. Matt has trained with 34th Generation Shaolin Kung Fu Monks in China, Trekked Mount Everest, studied meditation with Tibetan monks, explored Egypt with the resonance science foundation and traveled the world in pursuit of truth and self-mastery. As a podcast host, coach, and speaker Matt is an avid researcher and experimenter in exploring human performance and conscious evolution. I'm telling you right now, there's a tremendous amount of value that Matt will deliver for us today. Please listen to this episode because it's powerful! Learn more about Matthew Belair, visit: https://mattbelair.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 10, 2022 • 19min

Going Through Hell | CPTSD and Trauma Healing Podcast

In this episode, I am still recovering from surgery, pacing the living room with the headset on, trying to create this amazing podcast for you today and stick to my mission; I said I would release a podcast every day, this year. Today, I talk about going through hell. It's time that you acknowledge it; it's time that you take a moment. You reflect you sit in silence, and you come to terms with the fact that you've been through hell. And in that coming through hell, but I want you to do is to give yourself a massive pat on the back. We can make meaning of the experiences of our lives. I believe this to be true that as trauma survivors, I will speak for myself first. One of the most difficult things that I have in my life is acknowledging and looking at my life today, where I am, and being unbelievably grateful for all the shit that happened to me. Unbroken Nation, listen and grab a piece of paper. Write down all the values you've learned from today’s episode! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 9, 2022 • 48min

Angela Legh - The Incredible Cost of Avoiding our Feelings | CPTSD Healing Podcast

In this episode, I will have a conversation with Angela Legh and talk about the incredible cost of avoiding our feelings. Born in SF Haight Ashbury in the mid-1960s, Angela Legh had an angelic mother and an alcoholic father. Her father taught her to be a victim, and her mother taught her about love. Angela grew up to marry an emotionally abusive man. The marriage lasted for 32 years because Angela did not value herself enough to leave. It took a terrible wildfire to awaken Angela to the possibility of a different life. Angela has stepped out of victimhood and now writes children's fairy tales that plant seeds of emotional resilience in kids. Let’s come and join us as we dive into this episode! Listen and Be Unbroken. Learn more about Angela Legh, visit: https://www.angelalegh.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 8, 2022 • 21min

Healing Medical Trauma | Trauma Healing Podcast

In this episode, I wanted to talk about medical trauma and its impact on treating and caring for our bodies. Today, I want to talk to you about this recovery I'm going through. So you've been following me online, you probably are aware that I have had surgery, it is now in the midst of recovery, and I'm feeling better, I'm feeling mobile, which is nice. You'll notice this episode sounds different I'm using my earbuds. I'm walking back and forth in my living room because the doctor said, you need to walk back and forth in your living room. When I think about medical trauma, I don't necessarily only think about you went to the doctor; you had a bad experience with Dr., which of course counts so, let's not misconstrue that. I think about how we even care for ourselves when it comes to our Medical Care with our body, our health, our mind, and how we have learned behavior around past experiences. Today, just listen, and I will talk about healing medical trauma. -Be Unbroken. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 6, 2022 • 13min

200 Episodes Be Relentlessly Committed to your Dreams | Trauma Healing Podcast

In this episode, we are now 202 episodes! I am so excited about that; I literally could not be happier about getting to tell you that we have released two hundred episodes now. When I started this show a few years ago, my number one goal is I want to empower people, I want to give people the tools that I've discovered over the years that have helped me by bringing experts who can also help give us tools, and I'm always learning because I promise you, I don't know everything and it's an honor to be able to do this, it's a beautiful way to serve this community and it's a beautiful way to give back. And I'm always on the road, I'm always going to conferences, speaking out of events, learning, and coaching; being coached. We have the opportunity in our life to be of service; we all do. I've decided to be of service and create Think Unbroken and do the podcast and lead in this way because I know one thing to be true, we all have the ability to be the hero of our own story. Today is more of a celebration episode. So I'm not going to go into coaching or teaching today it's more of just an episode of gratitude to say thank you to every one of you, who leave the reviews, who share the post in the stories back to your story, thank you for all the people who show up, and they listen to every episode. I know who you are because you reach out to me, and it's meaningful, and I thank you for that! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app