Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode, we have Lesley Logan joining us to discuss the importance of connecting with oneself. Lesley is a certified Pilates teacher and mindset coach, founder of the first free online catalogue of Pilates exercise tutorials and who offers fitness business coaching. Tune in as she shares her insights on how to cultivate a deeper understanding of ourselves and tap into our inner strength. Whether you're struggling with mental health issues or simply looking to improve your overall well-being, this episode has something for everyone. Join us on the Think Unbroken podcast as we explore the path to self-discovery and healing with Lesley Logan. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn More About Lesley Logan at: https://lesleylogan.co/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, host Michael Unbroken sits down with Anthony Trucks to discuss how to get shift started in your life. Anthony Trucks is a former NFL player, transformational coach, and founder of the Shift Society. Together, they explore the power of trauma healing and how to overcome adversity to create lasting change. Whether you're looking to make a shift in your personal or professional life, this episode is full of valuable insights and inspiration. Tune in to the Think Unbroken Podcast to join the conversation and start your journey towards healing and growth. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn More About Anthony Trucks at: https://anthonytrucks.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we sit down with Lindsay Mitchell to discuss how to unlock the superpowers of your lost inner child. Lindsay shares her personal journey of healing and self-discovery, and offers insights on how to tap into the power and creativity of your inner child. Listen in for practical tips on how to connect with and nurture your inner child, and learn how this can lead to greater personal growth and fulfillment. Tune in now to learn how to unlock the superpowers of your lost inner child with Lindsay Mitchell. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn More About Lindsay Mitchell at: https://vital-side.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I will share about the power of vulnerability and the role it plays in mental health and personal growth. Join us as we delve into the challenges and benefits of being honest with ourselves and others, and learn how speaking your truth can lead to a more fulfilling and authentic life. Whether you're struggling with mental health issues or just looking for ways to live more authentically, this episode is a must-listen. Tune in now and take the first step towards living an unbroken life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation Conference this December at: https://unbrokencon.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I discuss the topic of CPTSD and how to face your fears head-on. I will share my personal story of overcoming CPTSD and provides valuable strategies and tools for listeners looking to do the same. Whether you're dealing with the aftermath of a traumatic event or struggling with anxiety and fear, this episode is a must-listen for anyone looking to start their journey towards healing and self-empowerment. Join us on Think Unbroken, where we explore the topic of CPTSD and how to face your fears. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation Conference this December at: https://unbrokencon.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Michael Unbroken sits down with guest speaker Gloria Zhang to discuss the powerful topic of healing your inner child. At the upcoming Unbroken Conference, Gloria will be leading a workshop on this topic, delving into the impact of childhood trauma on our adult lives and the importance of addressing and healing those wounds. During the episode, Gloria shares her own personal journey and the methods she uses in her practice to help individuals heal and reclaim their power. She also provides actionable tips and strategies for listeners to begin their own inner child healing journey. Whether you've been directly impacted by childhood trauma or simply looking to improve your overall mental and emotional well-being, this episode is a must-listen. Tune in to learn about the unbroken conference and how to heal your inner child with Gloria Zhang's expert guidance. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn More About Gloria Zhang at: https://bygloriazhang.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Uncover the secrets to healing your money trauma and unlocking your financial potential with Ken Honda. Join Ken, a best-selling author and financial expert, as he explores the emotional and psychological blocks that hold us back from achieving financial success. Each episode delves deep into real-life stories and expert insights to help you overcome limiting beliefs and bad habits, and create a healthy relationship with money. Whether you're just starting out or looking to take your financial game to the next level, the Think Unbroken Podcast is your go-to resource for healing your money trauma and achieving financial freedom. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn More About Ken Honda at: https://kenhonda.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we sit down with Anthony Trucks, a former NFL player and motivational speaker who shares his personal journey of healing from childhood abuse. This show is a must-listen for anyone who has experienced child abuse and is looking for a supportive and uplifting space to begin their healing journey. The show also a great resource for friends, family and professionals who want to support victims and survivors of abuse. Tune in every week to learn valuable strategies and tools for reclaiming your identity and finding hope and healing. Optimize your journey of healing and subscribe now on your favorite podcast platform! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn More About Anthony Trucks at: https://anthonytrucks.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, our special guest, Lesley Logan explores the complex relationship between mental and physical health. She discusses the ways in which our emotions and psychological well-being can have a direct impact on our physical health, as well as the importance of addressing both areas in order to achieve true healing. Whether you're dealing with a specific condition or just looking to improve your overall wellness, this conversation offers valuable insights and practical tips for managing and improving your mental and physical health. Join Lesley to discover the power of mental healing and learn how to unlock the full potential of your mind and body. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn More About Lesley Logan at: https://onlinepilatesclasses.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Relationship Coach Gloria Zhang shares strategies and techniques for healing from CPTSD and inner child trauma. Topics include identifying and processing childhood wounds, reclaiming power, and living a life of self-love and authenticity.