Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode, we delve into the world of parenting with Dr. Cameron (Dr. Cam) Caswell, Ph.D., the “teen translator.” As an adolescent psychologist and family success coach, Dr. Cam specializes in helping parents build strong, positive relationships with their teens through her PRIME Parenting Method. In this podcast, we explore the importance of understanding the impact of childhood experiences on our development, and how this affects our parenting style. Dr. Cam shares her expertise on effective communication, connection, and understanding to help parents navigate the challenging journey of parenting their teenagers. Her fun and interactive approach empowers parents to work with their teen's wiring rather than against it, boosting their development of a positive, healthy sense of self. Tune in to gain insights and practical tips that will leave you feeling hopeful, supported, and motivated for change. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/   Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Dr. Cameron at: https://www.askdrcam.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us for an inspiring and insightful episode as we welcome Kelly Gores, the writer, director, and producer of HEAL, to discuss the body's innate ability to heal itself. As trauma survivors, many of us carry a lot of pain and suffering in our bodies, and Kelly sheds light on how we can tap into our body's healing potential. With her expertise in the mind-body connection and her experience in producing a documentary on the topic, Kelly shares valuable insights on how we can trust ourselves, navigate the healthcare system, and explore the benefits of eastern medicine. In this conversation, we explore the power of the placebo effect and its role in healing, making this episode a must-listen for anyone seeking to optimize their physical and mental health. Tune in to this empowering and informative episode to learn more about unlocking your body's healing potential. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Kelly Gores at: https://www.healdocumentary.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Think Unbroken podcast, Michael Unbroken discusses the importance of being kind to yourself for better mental health. From his personal experiences, Michael shares how negative self-talk, perfectionism, and self-criticism can contribute to mental health issues such as anxiety and depression. Discover practical tips and strategies for practicing self-compassion, including reframing negative thoughts, setting realistic expectations, and prioritizing self-care. Don't miss this insightful conversation on unleashing your full potential through self-kindness and empathy. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/   Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us for an insightful compilation episode featuring three inspiring guests - Tanner Chidester, John Cerasani, and Kyle Livingston. First up, Tanner Chidester, founder & CEO of Elite CEOs, shares his powerful story of overcoming failure, CPTSD, and trauma to find success and personal growth. He offers transformative practices and tools that helped him move beyond his past traumas and thrive. Next, self-made businessman John Cerasani shares his inspiring journey of success in multiple ventures and valuable insights on private investing and financial management. Lastly, Kyle Livingston, an Entrepreneur, talks about his journey of personal growth and self-discovery, including how his experiences of being separated from his biological family shaped his identity and path in life. This compilation is an opportunity to learn from three exceptional individuals who have navigated the journey from chaos to success, finding meaning from trauma and embracing the shifting nature of identity. Tune in now to the Think Unbroken Podcast for this inspiring conversation. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies that measurably improve performance, connection, and mindset. Ryan draws from his own experiences, both successes and failures, to facilitate deep change for individuals and organizations. As the founder of We Level Up Treatment Centers and Personal Development Events, Ryan shares how he helps people break free from the mental chains that bind them and operate at their fullest capacity. Join us as we delve into topics such as gratitude, transformation, honesty, living your truth, discovering your life mission, and becoming your best self. Whether you're looking to improve your personal growth or take your career to the next level, Ryan's insights are sure to inspire and empower you. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/   Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Ryan Zofay at: https://welevelup.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us in this episode as we dive deep into the world of meditation and human consciousness with the renowned entrepreneur, author, and activist Vishen Lakhiani. In our conversation, Vishen will share his insights on The 6 Phase Meditation and its impact on human well-being. We will also discuss the effects of hustle culture on the human race and species, and how meditation can help us combat it. Additionally, we will explore the concept of forgiveness in the meditation process and how it can lead to inner peace and healing. Don't miss out on this inspiring and thought-provoking conversation with one of the leading figures in the field of personal growth and development. ************* LINKS & RESOURCES *************  Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Vishen Lakhiani at: https://www.vishen.com/  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I speak with Michael Ferrera who is the Founder and President of Michael Ferrera Custom Clothing, a bespoke clothier for business professionals, athletes & entertainers. Michael Ferrera is the author of the book series titled The Perfect Gentleman’s Pocket Guide, an Amazon Best Seller, to be the perfect gentleman in life’s awkward situations. Michael shares his inspiring journey of survival and how he found the courage to pursue his dreams at a young age. He talks about overcoming negative self-talk and how he switched his mindset to take action and achieve his goals. Michael shares insights on how to find the courage to pursue your dreams and how to honor the impact of your losses in the way you operate. He also discusses the importance of not letting setbacks hold you back and how to pull yourself into the future. If you're looking to boost your confidence, Michael provides three actionable ways to gain extraordinary confidence. Tune in to this episode to learn from Michael's incredible journey and gain valuable insights on how to overcome obstacles and achieve your dreams. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Michael Ferrera at: https://michaelferrera.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I explore the powerful and sometimes painful impact of childhood memories. I delve into a thought-provoking question that was asked on another podcast: "Did you have any happy childhood memory?" The question prompts a deep introspection about my childhood experiences, and the memories that shaped me into who I am today. I share my own personal struggle with this question, as I reveal that I have no happy childhood memories. Through my vulnerable storytelling, we discover how even small moments of joy can be overshadowed by trauma, and how these experiences can impact us long into adulthood. Join me for an honest and heartfelt conversation about the power of memory, and the resilience of the human spirit.  ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us on the Think Unbroken Podcast for a special compilation episode featuring three incredible experts in the fields of psychotherapy and coaching. First, we sit down with psychotherapist and author Beverly Engel to explore the power of self-compassion and taking control of your life after trauma and sexual abuse. Next, we dive into the transformative work of licensed therapist and holistic life coach Michelle Chalfant, who shares practical tools and techniques for accessing personal power and improving relationships. Lastly, we hear from relationship coach Gloria Zhang, who shares her personal journey and professional insights on healing from complex post-traumatic stress disorder and inner child trauma. Whether you're looking to build resilience, improve relationships, or cultivate self-love and authenticity, this podcast offers valuable insights and strategies to support your healing journey. Tune in now and discover how to unleash your personal power and transform your life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual   Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/   Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I speak with Brad Mewhort, author of The Peaceful Man, about his mission to prevent male-on-male violence and end physical bullying. Brad shares his personal journey of healing from the impacts of violence and how he has been supporting other men on their own healing journeys. Through facilitating groups and individual mentoring sessions, Brad incorporates body-based healing experiences and contemplative practices to help men find peace within themselves. Join us as we explore the importance of men healing from violence and how it can contribute to the flourishing of humanity and all of life on earth. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Brad Mewhort at: https://www.peacefulmanbook.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy