Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this empowering episode of the Think Unbroken Podcast, we are joined by the inspiring guest speaker, Ben Spangl, as he shares his journey of overcoming adversity and manifesting success in life. Join us for an emotional and transformative discussion as we delve into coping with parental alcoholism and its profound impact on personal growth.If you're ready to unlock the secrets of manifesting success while overcoming the challenges of parental alcoholism, join us for this profound conversation with Ben Spangl. Don't miss this transformative episode!************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Ben Spangl at: https://www.benspangl.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I speak with Steven Cohen, the podcast host of Millennial Millionaire. Feeling stuck is an all-too-familiar sensation, and Steven Cohen brings his expertise to the forefront as he shares invaluable strategies to help you overcome limitations and break free from the shackles holding you back. With his extensive background in personal development and a passion for empowering individuals, Steven provides practical insights and actionable steps to help you embrace personal growth and create lasting change.Tune in to gain valuable insights, actionable advice, and transformative wisdom from Steven Cohen, a true thought leader in the field of personal development. Don't miss this opportunity to unlock your potential and discover the keys to getting unstuck.************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Steven Cohen at:  https://sunderenergy.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's candid and deeply personal discussion, I delve into the decision of parting ways with my therapist and the empowering journey that followed. Throughout this thought-provoking episode, you'll gain invaluable insights into the importance of establishing a strong therapist-client relationship and recognizing the signs that it may be time for a change.As you listen to my empowering story, you'll discover a renewed sense of empowerment to take charge of your own mental well-being. Whether you've experienced similar struggles or are simply curious about the dynamics of the therapeutic process, this episode offers invaluable wisdom for anyone on a journey of self-discovery and healing.Tune in now to unlock a wealth of inspiration and encouragement to embrace change, foster personal growth, and embark on a path towards greater mental and emotional well-being. Don't forget to hit that 'Subscribe' button and 'Like' this episode if you found it helpful. Let's spread the power of self-empowerment together!************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, David Williams, the dynamic force behind 5th Degree Academy and CEO of Team Hired, lays bare the secrets to his phenomenal journey as a serial entrepreneur, investor, and captivating public speaker. Discover the transformative power of belief as Dave shares his personal anecdotes of triumph over adversity, harnessing the very essence of belief to propel himself forward on the path to greatness. Learn how cultivating an unyielding belief in oneself can reshape destinies and unlock uncharted potential waiting within us all. Tune in as David delves into the pivotal role of mentors in his life, the game-changers who guided him through crucial crossroads and ignited his entrepreneurial spirit. Uncover the priceless wisdom gained from mentors, which enabled Dave to avoid pitfalls and accelerate his business ventures toward monumental success. Whether you're an entrepreneur, aspiring leader, or someone seeking personal growth, this episode is a must-listen!************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about David Williams at: https://www.elevate.kids/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Explore the transformative power of breathwork for your mental and physical health. In this episode, we are honored to have Alexis Alcalá as our guest speaker. Alexis is an internationally acclaimed breathwork master, bodywork & tantric embodiment coach, and a true mentor of hearts and minds. After experiencing a life-altering shift in his own journey, Alexis discovered the principles of a holistic lifestyle that allowed him to create a new vision for the life he wanted. His profound connection with somatic therapies, coaching, tantra, energy work, transpersonal psychology, and breathwork has enriched his healing journey. Drawing from his acquired holistic skills and intuitive approach, he has developed a signature method that promotes healing, transformation, and the awakening of people's potential.Embarking on a conscious journey to improve your life is a profound endeavor, and with Alexis's expertise, honesty, light, and empathy, you can bring the highest vision of yourself to reality in the gentlest way possible. Join us in this enlightening podcast episode as we delve into the transformative power of breathwork with Alexis Alcalá.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Alexis Alcalá at: https://innercamp.com/             Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, join me as I delve into the three fundamental cornerstones that have shaped my own healing process.Remember, healing is a continuous journey, and there is no one-size-fits-all approach. Join me as I share my thoughts and opinions, hoping they resonate with you and offer comfort on your unique path to healing.I value and appreciate your presence in our community. Thank you for being part of this transformative journey with us.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today’s episode, I am joined by my guest – Dr. Bryana Gregory, a Pharmacist and Personalized Women's Wellness Coach.Join us as we delve into the world of optimal health, exploring a wide range of topics including nutrition, exercise, mindfulness, and the power of self-care. With Dr. Gregory's guidance, you'll discover practical strategies and actionable steps to reclaim your well-being and cultivate a vibrant, balanced life.Don't miss out on this incredible opportunity to transform your health and embrace your true potential. Subscribe now and embark on a remarkable wellness journey with Dr. Bryana Gregory.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Dr. Bryana Gregory at: http://bryanagregory.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you struggling to overcome challenges that are holding you back from reaching your goals? Do you feel like your true potential is untapped? In this episode, I am joined by my guest, Steve Bacon, as he shares his valuable insights and strategies to help you break free from limitations and unlock your full potential.Steve Bacon will draw from his extensive experience in coaching and motivating individuals to reach new heights. Through engaging stories and practical advice, he will inspire you to embrace your unique abilities and transform obstacles into stepping stones. Don't miss out on this opportunity to transform your life!************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Steve Bacon at: https://www.coachstevebacon.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Life is a rollercoaster of emotions, and we understand that it's natural to experience days when everything seems overwhelming.In this episode, I delve deep into the essence of self-acceptance, growth, and the importance of embracing true selves while honoring emotions without judgment. This episode serves as a reminder that self-compassion is a vital component of personal growth and healing.Discover how embracing the ups and downs of life can lead to a more fulfilling existence. Whether you're seeking guidance, inspiration, or a sense of belonging, this episode will leave you feeling empowered and reassured. Remember, it's okay not to be okay sometimes, and you're not alone in this journey!************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I speak with Vash Tomanec, a 25-year-old serial entrepreneur who has built three successful businesses. Through engaging conversations, Vash delves into the depths of fear, offering invaluable guidance on how to overcome its limitations and unlock your true potential.Discover how to embrace fear as a natural part of the human experience and reframe it as a stepping stone to greatness. Vash Tomanec draws upon his extensive knowledge and experience to provide actionable advice, empowering you to cultivate a fearless mindset and approach challenges with newfound confidence. ************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Vash Tomanec at: https://www.mindtrepreneur.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy