

ADHD Focus with David Pomeroy, MD
David Pomeroy
ADHD – What does it mean and how do you deal with it? From diagnosis to treatment, ADHD Focus will explore all aspects of ADHD. The latest research, trends and interpretations will be discussed with prominent experts in the field. We’ll also talk with people who have been diagnosed and, their families to learn their techniques for coping and pursuing a productive, happy life!
Episodes
Mentioned books

Apr 12, 2022 • 31min
ADHD and Future Financial Planning
What can you be doing now to enable you to live into the vision you have for your future? Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Yeah, I know. “Future? I have a tough time keeping me in line with tomorrow much less years away.” “Future? I’ll deal with it when I get there. And don’t you DARE say the word “plan”! That’s a dirty word!”
Guess what? Even though you may not want to admit it, you do have at least a nebulous vision of what you would like to be doing 5,10,30 years from now – depending on whether you are 60, 50 or 30 years of age (or are 65 and think of yourself as 30 years of age!). How are you gonna get there?
My guest is David DeWitt, a registered financial planner who resisted his ADHD diagnosis from High School until his “ADHD Awakening” in 2021 . He has since turned his life direction into helping ADHDers like you and I tackle the Mt. Everest of money management, planning for the future. Check out his podcast ADHD Money Talk and his website adhdmoneytalk.com. Listen and learn!
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Mar 29, 2022 • 1h 4min
How Emotions Sabotage Motivation
“I am just not motivated. Maybe my meds need to be adjusted.” “I do many things every day but not the ones I know I need to do”. “Why can’t I get going on school work/that big project/my taxes?” Motivation, energy to get started and then actually starting, is a BIG issue in ADHD. My guest today is Dr. Tamara Rosier, an ADHD Coach and founder of the ADD Center of Western Michigan. Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Her book Your Brain’s Not Broken explores the connection emotions have with ADHD, including how our emotions sabotage motivation. We discuss the 6 Murderers of Motivation and how to deal with them. It is core ADHD issue stuff! Listen and learn!
Listen and learn!
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Feb 22, 2022 • 32min
Skin-Picking and ADHD
Why do people pick at their skin, pull out their hair, pop zits for fun? Is it part of ADHD? Can it become a part of someone’s ADHD? Can it be from ADHD medications? Answers are in this show! Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
My guest is Roberto Olivardia, a psychologist in private practice in Lexington MA and lecturer at Harvard Medical School, and an expert in many of the conditions which accompany ADHD. Skin-picking, nose-picking, scab-pulling, pulling hairs out – all variations on the same thing: there exists a compulsion to do it and a feeling of relief after doing it.
Many aspects of the way the ADHD brain processes sensations and rewards make these behaviors easy for us to start unconsciously then they take on a life of their own. How does one stop the habit? Listen up, the solutions are also in the show! Listen, and learn!
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Jan 4, 2022 • 46min
Aron’s ADHD Journey: Life Before & After Diagnosis and Treatment
Join Dr. David Pomeroy for the second show about life before and life after the diagnosis of ADHD and starting treatment, the stories of 2 people whose lives turned around . In the previous show you heard how Alyxx went from dissatisfaction with their job yet thinking they could not do anything else to creating a therapy practice and managing it as well as their personal life with great success. In this show we hear from Aron, a”life failure by age 32″ who had lost 7 jobs, was divorced and broke, a man transformed by treatment of his ADHD into an ADHD Coach, frequent webinar host and guest, change management consultant, and founder of hiddenadd.com. Listen and learn! Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
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Dec 28, 2021 • 34min
Alyxx’s ADHD Journey: Life Before & After Diagnosis and Treatment
What is it like going from struggling but not knowing why to discovering why so much of your life didn’t go well to success in so many ways? If you have ADHD and know it, many of these shows will be familiar. If you think you may have ADHD and the journeys of the 2 people presented in the next 2 shows sound familiar, all too familiar, see an expert for an evaluation. Starting treatment for your ADHD will (with high probability, like 90%) change your life. Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
This is the first of two shows about two people and their lives before and after their ADHD diagnosis and treatment. One is an ADHD Coach and man with a passion for helping everyone (yes even neurotypicals) understand ADHD and those with ADHD to succeed in life. The other is a patient of mine, a woman whose life turned around when she decided to treat her ADHD, a diagnosis made when she was a child but whose parents “did not want me to take speed”. (myth often held by neurotypicals, prescription stimulants are like street drugs and will ruin your life. WRONG.)
Join me in getting an inside look at how 2 lives changed with diagnosis, treatment, and acceptance of the challenges of having ADHD. The first show features my patient Alyxx (they/them). How are they meeting those challenges now? Listen and learn!
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Sep 6, 2021 • 28min
Parenting Roles Part II
This is the final installment of my series with Elaine Taylor-Klaus on raising complex kids (aren’t they all? Yes) especially those with ADHD, Anxiety and More (and sometimes both of those and others). Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Our discussion continues on the 4 Phases of parenting roles – Director, Collaborator, Supporter and Advisor/Champion – as they apply to children at the different stages of their emotional, social and academic development. If you missed any of the previous 3 shows you can catch up with them here or at targetingadhd.com. Listen and Learn!
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Aug 23, 2021 • 30min
ADHD Parenting roles
Would you like to change how life happens in your home, reduce frustrations, change the emotional tone of family interactions? Parenting is difficult and the path to making constructive changes can be hard to find. Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Elaine Taylor-Klaus returns for this show and the next as we move through the ways to do exactly that. Elaine is a parent of 3 kids with ADHD, an adult with ADHD (as is her husband), a Parent Coach, and the author of The Essential Guide to Raising Complex Kids with ADHD, Anxiety and More. In the last 2 episodes we discussed the 6 steps of the IMPACT model of parenting, in this and the next episode we talk through the Four Phases of the Parent-coach role as they apply to parent-child relationships at different developmental stages of childhood. Raising your child to become an independent confident young adult is the goal of every parent. This series of 4 shows gives you the blueprint for how to do it. Listen and Learn!
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Aug 16, 2021 • 32min
ADHD and Self-Care with Kate Moryoussef
My guest today is Kate Moryoussef, a well-being/ADHD coach who lives in the UK and thanks totechnology for online meetings has clients around the world. She outlined her “8 Rules of Wellbeing: An Aid Kit for Women with ADHD” in a guest blog in ADDitude magazine which includes many methods you probably know about and someyou may not.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
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Aug 2, 2021 • 33min
Elaine Taylor-Klaus – IMPACT PARENTING part II
Rejoin Elaine Taylor-Klaus and I as we continue our discussion of the IMPACT model of collaborative parenting, a powerful way to reach a primary goal of parenting, guiding your child to independence in self-management by their late teens. We take an in-depth look at applying the model at each stage of of a child’s emotional and intellectual development as a parent advances from the role of Director to Guide then Supporter and finally Advisor and Cheerleader. The task at hand: homework. Always a challenge. Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Elaine’s book The Essential Guide to Raising Complex Kids takes you through the steps of the IMPACT model in detail. Listen and learn!
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Jul 26, 2021 • 32min
IMPACTparents with Elaine Taylor-Klaus
What frustrates you most as a parent? Are your challenges different at different ages or with one child and not with another? Is there a clear path through the wilderness of parenting, one that leads to the goal every parent seeks, raising adults who can manage their lives independently with confidence? The answer is Yes, there is.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
(If you are not a parent yet or do not plan to be one, do not change the channel! Wisdom lies ahead in this series, regardless of your life situation.)
Elaine Taylor-Klaus of IMPACTparents.com has cleared a path through the tangle of parenting in her 10 years of experience coaching parents and at least twice that as a mother with ADHD raising 3 kids with ADHD. Her book The Essential Guide to Raising Complex Kids outlines clearly how to develop a collaborative approach to parenting, laid out in the IMPACT model, one that works. We discuss the model and the different roles parents can use as they teach and guide their children into becoming adults confident in managing their lives on their own. Listen and learn!!
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