The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer questions about How To Maintain High Performance During Fat Loss, What to Focus on Returning From Injury For Max Gains, Fasting All Day IssuesI cover what to focus on when coming back from an injury so you can rebuild strength and body composition without overdoing it, break down how to balance cardio with fat loss goals, what tradeoffs to expect in performance, and why eating all your calories late at night can backfire.If you’ve been navigating an injury, struggling to pair fat loss with training, or experimenting with fasting, this episode will give you practical strategies you can use right away!Let’s talk about:IntroductionWhat to focus on returning from injuryCardio during fat lossFasting all day issuesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode I dive deep into Pre Workout Nutrition For Lifting Cardio, The Frame Work I Use With ClientsI share how pre-workout nutrition works in different scenarios such as early morning sessions, lifting vs. cardio, hydration strategies, and why hunger itself can impact your training. I also talk about my personal approach when preparing for sports like hockey.If you’ve ever wondered what and when to eat before training or if fasted workouts are actually okay, this episode will give you practical clarity.Let’s talk about:IntroductionPre-Workout NutritionLiftingCardioHockeyAdditional thoughts & researchFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Luke Madsen to talk about How Luke Took His Training/Results To The Next LevelLuke shared his journey, what he’s learned along the way, and how coaching has shaped his progress. Plus, we dive into the challenges many people face with consistency and the mindset shifts that make training and nutrition more sustainable.If you’ve struggled with staying consistent, wondered if coaching is right for you, or just want practical takeaways for building lasting results, this episode is one you’ll want to hear!Let’s talk about:00:47 Luke Madsen05:44 Consistency and long-term perspective12:27 Jeff’s training background16:00 Luke’s reason for connecting with Jeff22:43 Luke on what he’d change about his journey25:51 Sleep and recovery31:03 Luke’s progress44:18 Training and nutrition51:36 Luke’s advice54:58 Where to find LukeLuke Madsen's Instagram:https://www.instagram.com/fitfathercode/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I talk about Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio in Fat Loss.I cover why cardio is more than just burning calories, how it helps with stress resilience, recovery, and fat as fuel, and the biggest mistakes people make when adding it to a fat loss phase. You’ll hear how to balance intensity, manage recovery, and use cardio without letting it backfire on your results.If you’ve been confused about how much cardio you should do while dieting, this episode gives you the clarity to make it work for you!Let’s talk about:IntroductionCardio and fat lossWhy cardio helpsHow to maximize cardio in fat lossBuilding a conditioning base before fat lossFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down 5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get Into Your 30s and BeyondWe dive into what the research really says about energy expenditure from your 20s through your 60s, and why it’s not as simple as “your metabolism just slows down”, including how lifestyle, stress resilience, training, and nutrition all play a role in keeping it strong.If you’ve ever wondered what’s really going on with your metabolism as you get older, this episode is packed with clarity and actionable takeaways you can put into practice today!Let’s talk about:IntroductionMetabolismStudy on metabolic rate from age 20–60Factors that reduce energy expenditure as you ageLifestyle factors and stress resilienceTraining and nutritionFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Blaine Lints, a former Navy SEAL and pro triathlete, to talk about Training, Recovery, Cognition.We dig into the science and real-world application of training that supports both physical and cognitive performance. You’ll hear Blaine’s take on recovery strategies that actually work, how to approach conditioning without burning yourself out, and why he challenges some of the most popular workout trends.This is a very insightful episode, so be sure to tune in!Let’s talk about:Introduction to Blaine LintsCoaching for special operationsMetcon vs. separate strength and endurance trainingAerobic base in tactical performanceMetrics and views on VO2 maxBlaine’s current training approachNutrition habitsNSCA dissertationKetone monoesters studyTheacrineWhere to find BlaineFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I talk about Getting Clients To A Point Of Not Tracking Calories, My Fat Loss Q&A, Managing HungerI share the key factors that drive hunger and you’ll learn practical, real-world strategies to keep hunger in check without feeling restricted. I also break down the pros and cons of tracking calories, plus how to shift into a more intuitive, habit-based approach while still making progress.If you’ve ever struggled with staying full during fat loss or wondered how to eat without tracking every gram, this episode is a must-listen!Let’s talk about:IntroductionManaging hungerTracking vs. Not tracking caloriesMy Fat Loss Phase UpdateFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to the Mind Muscle Connection Podcast!Most people know how to diet, but they never learn how to exit a fat loss phase properly. In this solo episode, I break down the most important part of your fitness journey on How to Nail Your Transition Out of Fat Loss.You’ll learn what actually happens when you increase calories post-diet, how to avoid the dreaded “no man’s land” where progress stalls, and what to focus on to set up your next phase for success.If you’ve ever felt stuck after dieting, or scared to eat more, this episode is for you!Let’s talk about:IntroductionWhy this phase mattersWhat actually happens when you increase caloriesShort-Term Weight Gain vs Fat GainWhat to focus on during the transitionHow to approach calorie increaseFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Matt Frakes, Director of Performance Nutrition for the New York Giants, to give you a look Behind the Scenes of NFL Nutrition. We talk about what really goes into fueling elite athletes and how he helps players stay healthy, recover faster, and perform at their best.Dr. Matt shares his journey from clinical nutrition to the NFL, how he approaches body composition goals in and out of season, and why most athletes are under-fueled without realizing it. We also get into real-world supplement strategies, performance meals, and how the nutrition team collaborates with chefs and staff to build trust and results.If you’re interested in performance, recovery, or what high-level support actually looks like behind the scenes, this episode is a must listen.Let’s talk about:Introduction to Dr. Matt FrakesMatt’s PhDPerformance nutrition role at the GiantsBody composition & Frame assessmentOff-season body comp goalsIn-Season nutrition & weekly adjustmentsCaloric needsSupplementation & recoveryIntraLongevity strategiesDr. Matt’s training and nutritionWhere to find Dr. MattFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!In this episode, I walk through How to Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around SleepI share what I’ve personally been experiencing in my own cut, including hunger signals, lifestyle trade-offs, and performance changes. Then I give you a clear framework to assess whether it makes sense to keep pushing or shift out of a deficit. Plus, we talk about nighttime eating, protein before bed, and why biofeedback matters more than most people think.If you’ve been second-guessing your results or wondering if your body just isn’t responding anymore, this is a must listen!Let’s talk about:IntroductionHow to decide when to cutIs it bad to eat before bedWhat is Biofeedback and why it mattersFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE