The Mind Muscle Connection

In this episode, I am joined by Aaron Jeffery. He is a professional athlete, training in mixed martial arts and other combat sports, he is also a Certified Sports Nutritionist (CISSN) with the International Society of Sports Nutrition, and he received his Medical Sciences Degree (BSc) from Brock University. Aaron has worked with professional athletes in mixed martial arts, to assist in weight cutting and performance nutrition. In this episode we discuss:-His background, recent fight, and future fights. -What a typical fighter season looks like. -Can you fight too much in one year?-What a typical offseason looks like. -How to make sure the fighter doesn't get too out of shape in the offseason. -Training during the offseason. -Is weight training needed for a fight athlete?-Fight camp nutrition/training and leading up to the fight. -Downside of trying to lose too much weight during a fight camp. -Nutrition/training the week before a fight. -Nutrition the day of the fight. Where to find him:Nutrition Coaching Instagram: @jefferynutritionPersonal Instagram: @aajmmaWebsite: http://www.jefferynutrition.com/

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-Should you do a fast or slow approach for weight loss? -Do you need to increase calories on workout days?-Can you have too much protein at one meal? Click here to read "Fast or Slow Approach for Weight Loss?"Click here to read "What is Nutrition Periodization and Why You Should Do It"Click here now to apply for online coaching with our team.

In today's episode, I am joined by Jonathan Goodman.  Jon launched the Personal Trainer Development Center in 2011; published Ignite the Fire, the first of his 11 books for personal trainers, in 2012; and founded the Online Trainer Academy, the first-ever certification for online fitness and nutrition coaches, in 2016. Originally from Toronto, Jon spends his winters traveling the world with his wife Alison and son Calvin. They’ve lived in 10 countries, including Mexico, Costa Rica, Uruguay, Thailand, Greece, and Montenegro.In today's episode we discuss:-Where Jon is currently living. -What does a typical day look like for him.-Background of his business.-Did he ever think his business would grow as large as it has?-What the future of the fitness industry looks like. -Biggest mistake online trainers make. Where to find Jon:Instagram: @jonathan_goodman101Website: https://www.theptdc.com/

In today's solo episode I dive into some topics I find interesting.Topics:-How to set up a long-term powerbuilding program, plus pros and cons of it. -How to lower your injury risk when lifting.  Click here to read "How to Setup a Powerbuilding Plan"Click here to read "How to Figure Out Your Macros in 4 Steps."Click here now to apply for online coaching with our team.

In this episode, I'm joined by Jon Vlahogiannakos.  Jon is a parent, husband, weight loss coach, and the owner of Strong Jon Fitness.In this episode we discuss practical ways to help with weight loss plus: -How he is from Toronto and a Canadiens fan.-His fitness background. -How he managed his training during covid. -Main weight loss principles for clients. -How to not spiral out of control after one meal. -How to plan ahead when it comes to your meals. -Weekend nutrition. -Tips for clients who are going out over the weekend. -The importance of tracking steps for weight loss. -Tips for people who drink on the weekend. -How to meal prep for weight loss. How to find Jon: Instagram: @strongjonfitnessWebsite: https://strongjonfitness.com/

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-The important training principles for building muscle.  -Chicken or a protein shake after a workout?-How to quit overthinking. Click here to read "The Most Important Training Principles to Build Muscle"Click here for Steve Hall episode.Click here now to apply for online coaching with our team.

In this episode, I'm joined again by Martin Refalo.  Martin is a coach based out of Australia with 6+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He has an intense passion for the fitness industry and the science behind training and nutrition. In this episode, we discuss his new paper "Influence of resistance training load on measures of skeletal muscle hypertrophy and improvements in maximal strength and neuromuscular task performance: A systematic review and meta-analysis."-What he is up to with his current workload and training.-Overview of his new paper.-Findings from the paper. -Applications of the findings. -The downside of training with higher reps. -Why periodizing your training is beneficial. -Can lower loads help with strength?How to find Martin:Instagram: @mrfitness_Website: https://www.jpshealthandfitness.com.au/The Science of Nutrition Book: https://www.jpshealthandfitness.com.au/product/the-science-of-nutrition-made-easy/

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-Strategies to build your arms. -Benefits of tracking during the week and not the weekend. -Typical bulking mindset myths. Click here to read "7 Strategies to Build Better Arms"Click here for Steve Hall episode. Click here now to apply for online coaching with our team.

In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF.Laurin has worked through the struggles of eating disorders, years of competing as a physique athlete, and managing her health while continuing to learn more and educate clients through the process.In this episode we discuss:-Is a meal plan or tracking macros better?-Rigid restraint vs flexible approach for dieting. -How this has changed her approach to coaching clients. -Her history of eating disorders. -Why competing to get "in shape" isn't a great idea. -Why always trying to lean out hurts your long-term progress. -Importance of building muscle in getting the physique you want. -Fat loss considerations for females vs. males. Where to find Laurin: Instagram: @laurinconlinWebsite: https://www.teamlocofit.com/

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-What is Metabolic Adaptation.-How to stay sane if you cant go to the gym for a week. Click here to read "What Is Metabolic Adaptation?"Click here to read "Are You Using the Scale as Your Only Form of Progress?"Click here to read "An Effective Fat Loss Method You’re Probably Not Using"Click here now to apply for online coaching with our team.