The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing practical tips and strategies for managing your mood, staying active, and getting a good night's sleep - all while dealing with the lack of sunlight and shorter days.So if you're feeling like you're stuck in a rut this winter, or just need some advice on how to make it through the next few months, then this episode is for you!Let’s talk about:IntroductionVitamin D SupplementationGo outside if possible Stay Active and Continue to Lift Circadian Rhythm and Sleep Hygiene Moderate Alcohol Intake Avoid Crash DietsConclusionFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, we have the pleasure of chatting with Laura Savino, who joins us for the third time to dive deep into Calorie Surplus!Laura and I discuss the nuances of calorie surplus, addressing common misconceptions and shedding light on why it’s essential for muscle growth. We’ll also explore the importance of being mindful about food quality, how to navigate the challenges of scale fluctuations, and why some people struggle with consistency in their diets.You won’t want to miss this episode!Let’s talk about:Introduction Update on Laura Savino Calorie surplus Water weight fluctuations Rate of gain Body fat percentage Maintenance Common mistakes in calorie intake Calorie cycling Troubleshooting Final takeaways Where to find LauraLaura’s Instagram - https://www.instagram.com/laurajustinesavino/ Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If you’re overweight and building muscle, do you have to lose some muscle for a healthy weight? Refeed type of day in a fat loss phase – is it worth it?Anything in particular women in their 40s need to focus on from a body comp standpoint?Bonus Question: Do you think there’s still benefit to getting protein and calorie closer to the end of your workout?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you results?I discuss what body recomp really means and why it matters for everyone, regardless of your fitness level. I’ll break down the two types of body recomp and share practical tips on how to achieve your goals, focusing on nutrition, training, and lifestyle factors that truly make a difference. Plus, I’ll cover an additional type of body recomp that you wouldn’t want to miss!Let’s talk about:00:25 Introduction to body recomp06:57 Fat loss recomp16:25 Building recomp22:43 Advanced body recomp23:06 TakeawaysFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, programming for muscle growth and more!Not only does he share his current training regimen but also he talks about the importance of managing fatigue and optimizing recovery, his thoughts on the concept of pre-exhaustion training and exercises that will help you make the most of your workouts and stimulate muscle growth effectively.Be sure to tune in!Let’s talk about:IntroductionUpdates on Bryan BoorsteinCardioExercise and physiqueFatiguePre-exhaust in HypertrophyCalorie surplusDesigning muscle programExercise selectionEssential movement patternWhere to find BryanWhere to connect with Bryan Boorstein: https://paragontrainingmethods.com/Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:34 – Options if I gained too much weight during a build but I want to continue 11:02 - Is it common to be ravenously hungry on maintenance calories? 14:31 - Weight is static and slow, steady performance gains - Does this imply recomp?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, we're diving into the One underrated aspect of maintaining moderate to high levels of physical activity!We’ll explore a compelling 2015 study that shows how maintaining a moderate to high level of physical activity can help fine-tune our body’s hunger signals, leading to more mindful eating and preventing those pesky instances of overeating and how regular movement can align your appetite with your body’s actual energy needs — making it easier to maintain a healthy weight.This is a very informative episode, so you won’t want to miss it!Let’s talk about:00:25 Introduction to the topic 01:54 Better appetite regulation06:24 Increased energy expenditure07:24 Improved brain function07:36 Better sleep07:51 TakeawayFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode I’m excited to welcome Brady Holmer to talk about the 7 rules for health, how to implement cardio if you’re a lifter and more!Brady, a researcher with a background in human performance, shares his insights on the importance of cardiovascular health, finding the right balance between cardio and strength training, strategies for improving recovery, and practical tips for integrating healthy habits into daily life. Also, he shares his personal training routine, including how he structures his workouts and the supplements he’s currently taking.This episode is packed with actionable tips so be sure to tune in!Let’s talk about:00:25 Introduction 00:56 Update on Brady Holmer 04:05 Research 05:24 Endurance Exercise Performance 06:03 Sleep 11:17 Training & nutrition 32:28 Supplements 40:58 Cardio 46:01 Recovery 48:36 Calorie intake 50:02 Metabolism 51:36 Cardio training 54:59 Volume or Intensity 58:09 How to know if you’re improving your cardiovascular fitness 01:06:41 7 rules for health 01:15:41 Where to find BradySign up to Brady Holmer’s newsletter:  https://www.physiologicallyspeaking.com/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How close +/- 5 grams do you typically recommend hitting macros?  How to track meals out?Tips for gaining muscle at maintenanceFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into a topic that many lifters can relate to — the 7 reasons I struggled after the beginner gains.I discuss seven common mistakes I made after those early gains, from not having a structured training and nutrition plan to misguided beliefs about training to failure and even the benefits of hiring a coach to keep you accountable.So if you’re ready to move past those beginner gains and discover how to keep making progress, make sure to tune in!Let’s talk about:7 reasons I struggled after Beginner gains#1 No structure with training and nutrition#2 Lack of tracking progress#3 Searching for magic bullet#4 Trying to get leaner & bigger at the same time#5 Neglecting recovery & factors outside of the gym#6 Poor diet#7 Not seeking helpFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE