Truth & Transcendence

Why saying something straight away when we sense something is wrong can save all kinds of problems and disasters.#trustyourintuition #taketheleap #courageouscommunication==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:11  Something's not right and I don't know what it is01:09  It's so hard to say when things are not right02:10  An OUCH moment03:40 There's something wrong - I don't know what it is04:31  Intuitive inkling04:52 Say this in a board meeting 05:15  Catch things early06:00 High quality relationships6:38  DO try this at home#nipitinthebud #humaninteraction #courageSupport the show===🤝 Join our Being Space Community✦ Podcast: https://truthandtranscendence.com✦ Website: https://beingspace.world✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn✦ Insta: / https://instagram.com/beingspace.world/✦ Facebook: / https://facebook.com/BeingSpaceWorld✦ TikTok: / https://tiktok.com/@beingspace.world______Donate: https://truthandtranscendence.com/donatePodcast network: https://joinpodmatch.com/catherinellewellynPodcast website: https://podpage.com/?via=truthandtranscendencePodcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/Brain fitness: https://braingym.fitness/ref/3/VA: https://va.world/contact/ref/1/

A powerful journey of abuse, survival, resilience, determination and transcendence.#louisehay #alcoholism #upliftinggoals==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Evette Rose:An author of 21 books, speaker, and holistic counsellor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.What we discussed:00:11  Who is Evette Rose01:18  Determination03:25  Her father's sociopath diagnosis06:17  Her turning point10:24  She found her fight response15:24  Her career sky rocketed19:03  She started to heal her anger20:24  Types of stress22:48  The beautiful BMW25:29  Her transition into healing29:22  How to be happy31:22  Decoding trauma in the body34:26  Her book of 722 ailments35:00  Her perfect partner37:31  Her story and her gift39:10  Where to find Evette40:08  Her advice to be part of the solution43:58  Everyone is already a leader#lifesturningpoints #visionarygoals #bodywisdom___Where to find Evette Rose and her books:https://metaphysicalanatomy.comhttps://www.linkedin.com/in/drevetterose/https://www.tiktok.com/@evetteroseofficialhttps://www.facebook.com/evette.rose.50https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw  https://www.instagram.com/dr.evetteroseofficial/Support the show===🤝 Join our Being Space Community✦ Podcast: https://truthandtranscendence.com✦ Website: https://beingspace.world✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn✦ Insta: / https://instagram.com/beingspace.world/✦ Facebook: / https://facebook.com/BeingSpaceWorld✦ TikTok: / https://tiktok.com/@beingspace.world______Donate: https://truthandtranscendence.com/donatePodcast network: https://joinpodmatch.com/catherinellewellynPodcast website: https://podpage.com/?via=truthandtranscendencePodcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/Brain fitness: https://braingym.fitness/ref/3/VA: https://va.world/contact/ref/1/

A reminder that the discomfort of realising we are not good at something is often the gateway to learning and growth.#levelsofcompetence #selfawareness #acceptingdiscomfort==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:15  Conscious Incompetence01:07   High point of leverage02:00  Avoiding the discomfort02:52  I can't do social media03:46  Engaging with the feeling04:59  Being OK with being not good at it06:00  The car went through the wall07:40  Conscious incompetence in love making08:56  Push out the envelope#personalgrowth        #learningtolearn         #selfdirectedlearning___Support the show===🤝 Join our Being Space Community✦ Podcast: https://truthandtranscendence.com✦ Website: https://beingspace.world✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn✦ Insta: / https://instagram.com/beingspace.world/✦ Facebook: / https://facebook.com/BeingSpaceWorld✦ TikTok: / https://tiktok.com/@beingspace.world______Donate: https://truthandtranscendence.com/donatePodcast network: https://joinpodmatch.com/catherinellewellynPodcast website: https://podpage.com/?via=truthandtranscendencePodcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/Brain fitness: https://braingym.fitness/ref/3/VA: https://va.world/contact/ref/1/

How Body Work transformed one psychotherapist's life and led him in a new direction.#physiotherapy #bodyrelease #functionalbodywork==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Antony Sammeroff:Antony Sammeroff (also known as Master of Time Space and the Universe) is a psychotherapist, bodyworker, writer and international speaker noted for his punchy, humorous style and ability to fuse together insights from psychology, philosophy and economics into a coherent worldview that cuts through the bs.What we discussed:00:11  Antony Sammeroff 03:27  Body Work wasn't working08:27  He found the Body Work solution12:43  If I don't learn this I'm an Effing Idiot14:50  How does it work?19:05  Tension is not normal21:25  A divine moment in the making25:00  Body tension is a symptom of our times27:41  We wait until we're in pain30:53  Getting out of PT at school33:00  The cult of muscle36:07  Sport came from war37:44  You can get a new knee38:51  Meaningless medical diagnoses41:53  Trauma in the body42:42  This changes lives44:45  Antidote to big pharma issues46:03  Building the jigsaw picture48:25  You earn the healing50:02  Getting Antony down to Wales53:55  Work in concentric circles57:36  His favourite 57:58  Reflection question for listeners59:15  Where to find Antony#bodytransformation #traumainthebody #cultofmuscle___Where to find Antony:realbodymechanics.combeyourselfandloveit.comBig Pharma: Guess It Quacks Like A Duck!: https://amzn.eu/d/hj7J4r4_____________________Support the show===🤝 Join our Being Space Community✦ Podcast: https://truthandtranscendence.com✦ Website: https://beingspace.world✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn✦ Insta: / https://instagram.com/beingspace.world/✦ Facebook: / https://facebook.com/BeingSpaceWorld✦ TikTok: / https://tiktok.com/@beingspace.world______Donate: https://truthandtranscendence.com/donatePodcast network: https://joinpodmatch.com/catherinellewellynPodcast website: https://podpage.com/?via=truthandtranscendencePodcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/Brain fitness: https://braingym.fitness/ref/3/VA: https://va.world/contact/ref/1/

A gentle reminder that boundaries can be more loving than always saying yes.#clearboundaries #beingrealistic #pacingourselves==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:08  A conundrum 01:08  Believing we have to say to helping everybody with everything02:26  Should should should03:01  Duty programming04:43  What do we have the capacity for05:37  We already know this06:16  It's not necessary06:35  Boundaries07:27  Sometimes they don't need a psychotherapist#selfacceptance #selflove #rightemphasisSupport the show===🤝 Join our Being Space Community✦ Podcast: https://truthandtranscendence.com✦ Website: https://beingspace.world✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn✦ Insta: / https://instagram.com/beingspace.world/✦ Facebook: / https://facebook.com/BeingSpaceWorld✦ TikTok: / https://tiktok.com/@beingspace.world______Donate: https://truthandtranscendence.com/donatePodcast network: https://joinpodmatch.com/catherinellewellynPodcast website: https://podpage.com/?via=truthandtranscendencePodcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/Brain fitness: https://braingym.fitness/ref/3/VA: https://va.world/contact/ref/1/

Exploring how philosophy can help us in modern times.#philosophy #stoicism #montypython==================All episodes: https://truthandtranscendence.comCatherine/Being Space/Freedom of Spirit/Pellowah/Coaching: https://beingspace.world_____________________About my guest Jamie Ryder:Mental health advocate Jamie Ryder grew up in Manchester, UK, with a comic in one hand and a Stoic quote in the other. Now he writes stealth help books where ancient wisdom and battles meet pop culture and personal growth lessons. Because self-improvement is more fun with a few fight scenes. His latest book is History's Greatest Philosophers: Classical Wisdom for Modern Times. The book will help you apply practical philosophy to build better mindset and mental health habits.What we discussed:00:14  Who is Jamie Ryder02:28  Humanity in philosophy03:45  Stoicism 05:22  Simplifying philosophy07:44  'I don't know'09:36  Wisdom scavenging11:01  Writing the book12:31  Philosophers follow what interests them14:40  Absurdism and Camus19:02  Absurd-Revolt-Love19:56  It helped him during lockdown22:24  Male mental health advocacy 25:00  Hard times27:24  Macchiavelli28:18  It was an experience!29:36  His life has changed31:10  Does his partner think he's a nutter?32:28  Using philosophical ideas34:14  Friends with different opinions35:53  More books36:53  Talk to Jamie37:32  Stealth help38:30  What men need40:15  Get the book42:10  His favourite part of the conversation  #mensmentalhealth          #easternphilosophy         #westernphilosophy___Jamie Ryder and his books:https://www.amazon.co.uk/Historys-Greatest-Philosophers-Classical-Wisdom/dp/1036107043https://jamieryderbooks.com/_____________________Support the show===🤝 Join our Being Space Community✦ Podcast: https://truthandtranscendence.com✦ Website: https://beingspace.world✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn✦ Insta: / https://instagram.com/beingspace.world/✦ Facebook: / https://facebook.com/BeingSpaceWorld✦ TikTok: / https://tiktok.com/@beingspace.world______Donate: https://truthandtranscendence.com/donatePodcast network: https://joinpodmatch.com/catherinellewellynPodcast website: https://podpage.com/?via=truthandtranscendencePodcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/Brain fitness: https://braingym.fitness/ref/3/VA: https://va.world/contact/ref/1/

A beautiful piece from last Friday's guest Monelise aka Maria Kheyfets#etherealmusic #soulfulplace #beautifulvoice==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Maria Kheyfets:Maria Kheyfets, known artistically as Monelise, is a singer-songwriter whose work bridges music, myth, and spirituality. With millions of streams worldwide, her cinematic art-pop songs are described as portals - worlds of archetype, memory, and transformation. In 2024-2025 she wrote 100 songs in a single year, transforming discipline into ritual and creativity into myth-making. Through her music and her forthcoming works, Monelise guides audiences to safeguard the soul of art in a noisy world.#hauntology         #romaticart         #soulfulart___Where to find Maria Kheyfets:https://monelise.comhttps://open.spotify.com/artist/1hRk8UGUeVxEya6uYQyKtB?si=TYzbED75Q_--vF9IDmjnyQSupport the show===🤝 Join our Being Space Community✦ Podcast: https://truthandtranscendence.com✦ Website: https://beingspace.world✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn✦ Insta: / https://instagram.com/beingspace.world/✦ Facebook: / https://facebook.com/BeingSpaceWorld✦ TikTok: / https://tiktok.com/@beingspace.world______Donate: https://truthandtranscendence.com/donatePodcast network: https://joinpodmatch.com/catherinellewellynPodcast website: https://podpage.com/?via=truthandtranscendencePodcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/Brain fitness: https://braingym.fitness/ref/3/VA: https://va.world/contact/ref/1/

Sharing a small meditation from the Freedom of Spirit Foundation workshop.#guidedvisualisation #feelingtrapped #loveenergy3 hashtags (on YouTube add 5 different hashtags right at the bottom and @BEINGSPACEcatherinellewellyn as well)==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:07  Meditation offer00:36  Be in a meditation space01:03  Meditation begins11:00  Meditation complete#goldenlight         #goingwithin         #powerofmind________________________Support the show===🤝 Join our Being Space Community✦ Podcast: https://truthandtranscendence.com✦ Website: https://beingspace.world✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn✦ Insta: / https://instagram.com/beingspace.world/✦ Facebook: / https://facebook.com/BeingSpaceWorld✦ TikTok: / https://tiktok.com/@beingspace.world______Donate: https://truthandtranscendence.com/donatePodcast network: https://joinpodmatch.com/catherinellewellynPodcast website: https://podpage.com/?via=truthandtranscendencePodcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/Brain fitness: https://braingym.fitness/ref/3/VA: https://va.world/contact/ref/1/

Behind the scenes with Monelise.#hauntology #workethic #groundedness==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Maria Kheyfets:Maria Kheyfets, known artistically as Monelise, is a singer-songwriter whose work bridges music, myth, and spirituality. With millions of streams worldwide, her cinematic art-pop songs are described as portals - worlds of archetype, memory, and transformation. In 2024-2025 she wrote 100 songs in a single year, transforming discipline into ritual and creativity into myth-making. Through her music and her forthcoming works, Monelise guides audiences to safeguard the soul of art in a noisy world.What we discussed:00:14  Who is Maria Kheyfets00:31  Grounded work ethic03:27  Her early life04:37  Russian culture05:51  UK 'I'm owed' culture07:08  She was a 3rd culture kid08:10  She changed gear09:32  Where she got her stamina from10:24  How she transitioned into music and voice12:40  The Edinburgh Fringe13:13  What is Hauntology14:08 They told her she couldn't sing16:19  Connection with herself17:25  It brought up emotions18:17  Receiving from the Crown chakra19:45  She didn't turn away21:25  Surrendering and grounding23:14  Beautiful visuals25:50  Where her work is going26:48  Her songs are portals27:43  Returning to a soulful place30:22  Knowing the artist31:00  Her new book32:49  Her art has changed her34:37  Pre-Christmas ritual for listeners37:10  Her favourite part of the conversation#romanticart #truevoice #dedication___Where to find Maria Kheyfets:https://monelise.comhttps://open.spotify.com/artist/1hRk8UGUeVxEya6uYQyKtB?si=TYzbED75Q_--vF9IDmjnyQHer course THE SOVEREIGN ARTIST: http://bit.ly/4iEoNXt_____________________Support the show===🤝 Join our Being Space Community✦ Podcast: https://truthandtranscendence.com✦ Website: https://beingspace.world✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn✦ Insta: / https://instagram.com/beingspace.world/✦ Facebook: / https://facebook.com/BeingSpaceWorld✦ TikTok: / https://tiktok.com/@beingspace.world______Donate: https://truthandtranscendence.com/donatePodcast network: https://joinpodmatch.com/catherinellewellynPodcast website: https://podpage.com/?via=truthandtranscendencePodcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/Brain fitness: https://braingym.fitness/ref/3/VA: https://va.world/contact/ref/1/

The importance of showing up properly for things that matter, and stepping away from things that don't with grace.#consideraterelating #respectandgenuiness #integrity==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:36  I thought this was just a pre-call02:08  What a waste of time02:52  People not really showing up03:33  My date was not proceedable05:08  How often are people not proceedable?06:21  What do we want to do with our energy?07:12  Do we always show up properly?08:06  Do we have energy in reserve?10:01  What do we do with the experience of being let down?#professionalism          #precalls        #showingup_____________________Support the show===🤝 Join our Being Space Community✦ Podcast: https://truthandtranscendence.com✦ Website: https://beingspace.world✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn✦ Insta: / https://instagram.com/beingspace.world/✦ Facebook: / https://facebook.com/BeingSpaceWorld✦ TikTok: / https://tiktok.com/@beingspace.world______Donate: https://truthandtranscendence.com/donatePodcast network: https://joinpodmatch.com/catherinellewellynPodcast website: https://podpage.com/?via=truthandtranscendencePodcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/Brain fitness: https://braingym.fitness/ref/3/VA: https://va.world/contact/ref/1/