The Confidence Chronicles

Recently the amazing January Harshe shared a VERY IMPORTANT message about TW (trigger warnings) on her post on her @birthwithoutfear Instagram and it really got me thinking.So many of the women I come across will say someone triggered them and I have to tell you right now that how you respond to someone’s behaviour is your choice.Are people rude, hard work and inappropriate sometimes? Yes!  But how you choose to respond is your RESPONSIBILITY. (RESPONSE • ABILITY) your ability to respond.I am not saying it’s ok how people act but I am saying that you choosing your response and working on your stuff when it brings something up for you, is where your power lies.I am and have always been about us taking responsibility back. If there is something showing up for you, it’s an opportunity for you to get to working on it. Getting into the subconscious patterns, thoughts/feelings and beliefs that may be coming up for you.As Byron Katie says “An unquestioned mind is a world of suffering” I hope this serves you my love  x EWant to meet in real life?I’ll be taking my creating confidence masterclass globally! First stop is Auckland New Zealand on 19 January 2020 if you are around I would love to see you. Tickets are limited but you can grab your space here: https://erika-cramer.mykajabi.com/registration-page-b7bedbf4-74a5-4fc4-971e-e0420b8048e9Los Angeles, you’re up next in Feb 2020!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I am and have always been a bold stand. I speak freely and share my truth (with love always) but there are times when someone may not agree with me.  There are definitely times where I get feedback about how much I swear or how strongly I speak my voice about certain topics, but I have a choice as to how I respond. I recently shared a post on Instagram speaking about triggering and I got a lot of feedback on that post. I share in today’s episode about how I don’t take things personally and why it’s been such an amazing and freeing way to live. If you are someone out there who takes things personally and finds it difficult not to, this is definitely the episode for you. Enjoy it my love and as always, please feel free to reach out, share it with me, tag me on Instagram and let me know how this information has helped you!Want to meet in real life?I’ll be taking my creating confidence masterclass globally! First stop is Auckland New Zealand on 19 January 2020 if you are around I would love to see you. Tickets are limited but you can grab your space here: https://erika-cramer.mykajabi.com/registration-page-b7bedbf4-74a5-4fc4-971e-e0420b8048e9Los Angeles, you’re up next in Feb 2020!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

 Today’s episode is super special because I am interviewing my first ever coach. Tanja is not only one of my biggest influences but a dear friend soul sister and godmother to my firstborn child Raven.  In today’s episode, we share how we first met my entire journey in the coaching world and how I became the coach that I am today being influenced by such an amazing person like Tanja. I hope you enjoy it and as always and if you’d like to reach out to Tanja please do so here:Instagram @thetanjalee Here’s a bit about Tanja…TMJ COACHING was founded by Tanja M Jones in February 2015. As a leadership and mindset specialist Tanja has advised thousands of leaders and teams both nationally and internationally since starting the company. As an NLP master practitioner and trainer Tanja is fascinated with the study of human excellence and considers herself a student of human potential, having spent almost 30 years learning the subject.Tanja also is the producer and presenter for TMJ:TV, a weekly video series for real estate leaders and teams who want to grow themselves and their business in the least amount of time.Want to meet in real life?I’ll be taking my creating confidence masterclass globally! First stop is Auckland New Zealand on 19 January 2020 if you are around I would love to see you tickets are limited but you can grab your space here: https://erika-cramer.mykajabi.com/registration-page-b7bedbf4-74a5-4fc4-971e-e0420b8048e9Los Angeles you’re up next Feb 2020!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

“It’s the most wonderful time of the year..“ Or not! The holiday season for most people is extremely difficult. In today’s episode, I wanted to give you some actionable tips and things to consider when moving into one of the busiest most hectic times of the year. Whether you celebrate Christmas or not, the end of the year is usually a time where most of us have to exercise our values, our boundaries and start practising everything we’ve been learning about working on ourselves. Some of the topics are covered in this episode are:  How to create an intention so that you may get the results you desire this season How not to allow family dynamics to trigger you into old patterns and behaviour How to set boundaries for yourself and your family unit Discovering different ways to approach food and alcohol this season Plus so much more. Basically, I want to give you permission to be who you need to be this season and if something is not working for you then knowing it’s okay to say no I walk away from it. As always I hope deserves you and I wish you the best holiday season ever. X E Want to meet in real life?I’ll be taking my creating confidence masterclass globally! First stop is Auckland New Zealand on 19 January 2020 if you are around I would love to see you tickets are limited but you can grab your space here: https://erika-cramer.mykajabi.com/registration-page-b7bedbf4-74a5-4fc4-971e-e0420b8048e9Los Angeles you’re up next Feb 2020!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I can’t tell you how many women I speak to that have shame around their trauma or lack of. This is something I wanted to address as its stopping us from connecting and from doing the inner work. Your trauma isn’t “too much” or “not bad enough”. Your experience matters and you deserve to be able to work on you without shaming yourself. I hope today’s episode helps you realise this. Always love, E x Want to go deeper into this work?  If you are enjoying my podcast you gotta check out The Sistahood, my year-long coaching experience. I coach with you while you are guided into deep inner work in order to stand in your power and create life on your terms. Check it out here:https://erika-cramer.mykajabi.com/sistahoodIn Melbourne Australia? Join me live: https://erika-cramer.mykajabi.com/sistahood-group-coaching👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Today we discuss the importance of you and every woman in the world, having a safe space. As you know I am always preaching about community, sisterhood and tribe and I invite you to look where you can find something like this for yourself. One of the biggest problems we have in this world of instant gratification is that we be lacking patience y’all. I have so much respect for time and what it takes to stand in mastery. Mastery doesn’t happen overnight. Today’s episode is all about Mastery and why we need to be committed to PRACTICE, become CONSISTENT with the time and energy for us to truly master anything. Enjoyx E👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Everyone struggles, gets sad, deals with hard times and feels at times they don’t know what to do. We have all felt this way. We have all felt defeated, stressed or anxious. The problem is we don’t all have a SAFE, NON- JUDGEMENTAL place to unravel, to be heard and seen unapologetically. Today we discuss the importance of you and every woman in the world, having a safe space. As you know I am always preaching about community, sisterhood and tribe and I invite you to look where you can find something like this for yourself. X E👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Every day I get message after message from you amazing listeners asking how you can tame this podcast deeper. Well, Sista I got you! There are some options when it comes to working on you.  Join over 170 women in 11+ countries who are doing the work and changing their lives. The Sistahood is a 12 month, in-depth, guided LIFE CHANGING experience for women around the globe to OWN WHO THEY ARE, stop giving a fuck what others think (#FWOT) and reclaim their self-confidence. No matter where you are in the world, you can join us. Find out more here: The Global Online Sistahoodhttps://erika-cramer.mykajabi.com/sistahoodIn Melbourne Australia? Join us in Person –  Find out more here. https://erika-cramer.mykajabi.com/sistahood-group-coachingTime to show up. Take up space and go for what you really want.*cant commit but want a loving bitch slap? I got you, book yours here https://thequeenofconfidence.com/product/bitchslap-bundle/👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

My love, I am so happy to share this episode with you. Andrea is one of my gorgeous clients in the Online Sistahood and she has a remarkable story that resonates with so many women around the world. Her bravery and her ability to gain strength from one of the hardest, scariest things she has had to do. When Andrea joined the Sistahood (just 4 months ago from this episode going live) she was a totally different person. I am so proud of who she has become and the important work she’s doing in the world. Enjoy this, I know you will gain so much from her incredible storyx E. Hello! I’m Andrea…a compassionate, intuitive, nurturing, creative, manifesting, and warrior woman who is continuously learning and growing. I love Mexican food, naps, dancing, coffee, family, travelling and hiking. I’m a USAF Veteran who served in South Korea, Germany, Afghanistan, and throughout the U.S. After birthing my two children, I grew a passion for childbirth. I have been learning to go with the flow in the beautiful mess of life and parenthood for seven years. I became a DONA International trained birth doula in 2018 and currently immersing myself into Dynamo Doula content to truly show up for YOU. I spent my first year as a doula supporting families in Valdosta, Georgia; attending births at South Georgia Medical Center and now serving birthing families in El Paso, Texas. Together we have a chance to change the way birth stories are being told. I want you to be able to envision how to birth not just your child, but yourself.Connect with her here:Instagram : @essentialsforbirth https://www.essentialsforbirth.com/👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

If you hang out on any social platform you may have seen tonnes of memes on Instagram lately with the  #fuckyoumercuryretrograde Tagline, but is it really serving you to blame retrograde tho? I know that what’s going on in the cosmos can have major effects on our planet and us and sometimes I believe we can allow ourselves to make things, mean things. In other words, we blame mercury retrograde or the full moon for why we do (or don’t do) something. Today’s episode is an invitation for you to ask yourself – are you being a creator? Or could you be living at the effect of your world? What’s really going on!? I hope it serves you darling and as always share your insights on Insta, tag me so I can share and keep the discussion going. With all my love, x E👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.