The B.rad Podcast

I am so excited to talk about the Carnivore Scores Food Ranking Chart with you today!This food chart was a joint venture with health coach Kate Cretsigner, who has utilized the carnivore diet with great success for her clients, and who used this guideline as a way to help her clients get optimal nutrition. Kate came to this solution after realizing that many of her clients who were keto or paleo still suffered from inflammatory issues, and that by taking out all potentially problematic plant foods, their bodies were then “able to heal quicker,” while also receiving optimal nutrients. Think of it as the ultimate elimination diet, with an end goal of healing the gut. Kate actually started this carnivore experiment in her own home: with herself, and with her daughter, who was able to experience incredible healing in just 30 days from diverticulitis. Since Kate never advises her clients to do something that she hasn’t done herself, she went strict carnivore for 30 days. After the first month, Kate found that “assorted health imperfections that I didn’t know that I had, or that I thought were ‘normal,’ improved right away.” Her 30-day experiment turned into 560 days and counting! And get this: during the early stages of her carnivore journey, she actually rode her bicycle the entire length of Vermont — that’s 200 miles over the course of two days — without consuming any calories on the bike! Talk about a fat-burning machine!I was fascinated by Kate’s story when I first heard it on her podcast, and intrigued and excited at the idea of creating a Carnivore Food Chart to simplify and clarify what this diet is all about. In this episode, I’m breaking down the chart to explain why we have formulated it this way, and you’ll learn how easy and simple it can be to get optimal nutrition once you have this handy set of guidelines to reference!Global All-Stars (the most nutrient dense foods on the planet)Liver, Oysters, Salmon Roe and CaviarAnimal OrgansLiver, Bone Broth, Heart, Kidney, Sweetbread, Rocky Mountain Oysters, TripeWild-Caught, Oily, Cold-Water FishSardines, Mackerel, Anchovies, Salmon, HerringShellfishOysters, Clams, Crab, Lobster, Mussels, Octopus, ScallopsEggsDon’t forget other egg options like: Goose, Duck, Quail, and OstrichRed MeatAlso try: Buffalo/Bison, Elk, Lamb, VenisonThe rest of the foods included reside below The Steak Line, meaning everything listed above are the foods that offer maximum nutrient density. The rest of the foods listed are still healthy, but do not need to be emphasized in the same way because of their differences in nutritional profile: Chicken, Turkey, and Pork and Raw, Organic, High Fat Dairy.And yes, some plant foods are still included on this list! They are:AvocadosDark chocolateFermented foodsFruitHoneyNuts & nut buttersSeaweedSweet potatoes/squashThese (optional) plant foods were included because they still offer high nutrient value with the smallest chance of digestive irritation. If you are suffering from auto-immune or other related symptoms, try going Kate’s route with a strict carnivore approach for 30 days. After that, see how you feel, and re-asses if you want to introduce certain plant foods back into your diet. Chances are, you’ll be feeling so good that it will be no problem at all including certain plants back into your diet. Click here to download the Carnivore Scores chart!TIMESTAMPS:When the body is getting optimal nutrients, it heals quicker. It has better energy. You feel better. [03:00]Kate is going to embark on a Trans America bike race on no carbs, no sugar and just meat, organs and fat. [04:00]There's a lot of people out there suffering due to gut inflammation, leaky gut syndrome, and quite a lot of it can be righted with a complete restriction of plants and then a gradual reintroduction of the least offensive plants. [05:00]A preponderance of animal foods, the most nutritional superfoods are listed. [07:00]Wild caught oil cold-water fish is the best source for Omega 3s in the human diet. SMASH stands for sardines, mackerel, anchovies, salmon, and herring. [10:20]Shellfish are next on the list, also a very good source of Omega three. [12:16]Eggs are next on our go-to chart. Always look for eggs that are locally grown or at least in a carton stating they are pasture raised and certified humane. [14:02]There are still many foods listed on the chart that are good to eat, just not in the super food category. Grass-fed red meat is on this list. [17:20]Down below the steak line on the chart are chicken, turkey, and pork. Of course, look for organic or pasture raised. [22:00]You want to make a blanket commitment to avoid all manner of conventional pasteurized and low and non-fat dairy products [23:10]If you want to include vegetables into your diet, listed on the chart are the least objectionable. They can be integrated strategically into the diet. [26:35]And with dark chocolate, get the beans to bar notation and not made with child labor. [26:49]Raw honey, avocado, and nuts, fermented foods, fruits, sweet potatoes and squash are discussed as well. [30:36]LINKS:Brad’s Shopping PageK84wellness.comCarnivore ChartDr. AxePodcast with Paul SaladinoAncestral Supplements.comPrimal BlueprintFramingham StudyRobb WolfWhite Oak PasturesBel Campo meatsWild Idea Buffalouswellnessmeats.comButcherBoxThe Paleo Thyroid SolutionGrain BrainMeatrx.comJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Dr. Mikki Williden is a forward thinking nutrition coach from Auckland, New Zealand with some excellent insights on how to optimize your diet as an athlete. She also has a great podcast, Mikkipedia, and has had much experience counseling athletes. After first appearing on Mikki’s podcast, I invited her on for a chat to discuss all things relating to nutrition, health, and fitness. In this episode, you’ll learn just why it is so hard to lose excess body fat, the way stressful training patterns compromise health and hormone function, how to look deeper into blood test results, and why it is so important to be mindful of your protein intake. Mikki shares why one major issue a lot of endurance athletes have to deal with is having frequent gastrointestinal problems, and we touch on the topic of chronic cardio and the importance of not stressing your body too much. We then talk about the science literature around weight loss and why it can be so hard for people to lose excess body fat, and Mikki clues us in on the signs your body will give you to communicate that your ferritin level is high.TIMESTAMPS:Overly stressful athletic training patterns can really compromise your overall health, your hormone function, and lead to inability to reduce excess body fat. [02:31]When studying for her nutritionist degrees, Mikki realized that the guidelines she was being taught didn’t apply to a real person. [06:19]The up-to-date information around sports nutrition has not been thoroughly adopted. We still see unfit folks at the starting line.  [09:31]Training causes damage when you’re inducing oxidative stress and inflammation. [14:34]What about the athletes’ longevity? Some damage can be done when the training is overdone. [15:40]It does not have to be steady state cardio to build a wonderful, fantastic cardiovascular system. [23:48]You have to be courageous to cut back on your training when you’re feeling good. [27:09]Calories in and calories out does not work. [28:25]The first step being able to lose body fat is just making sure you’ve got those raw materials available that you need to help with those metabolic processes in the body. [31:27]Many endurance athletes fall short on getting enough protein because they are focusing on carbs. What are some common deficiency patterns?  [33:06]You get your blood test and see that your thyroid reading is off. And you are feeling sluggish, what can we do? [38:47]How does iron come into play?  High ferritin score can lead to symptoms. [41:34]Some of these health problems might be considered normal when they are really not normal. [45:57]What are some dietary strategies to optimize male and female hormone function? [51:33]For years there have been warnings about consuming too much protein. That is being toned down recently. [56:44]High protein diets do work well for those trying to lose excess body fat because they are highly satiating. [01:04:13]What is the connection with diet and the sex hormones? [01:06:31]LINKS:Brad’s Shopping PageMikki WillidenMikkipediaPrimal EnduranceDr. O’Keefe Ted Talk: Run for Your Life, But Not too Far Don't Jog. It's Too DangerousThere's No Such Thing as Cardio. The Obesity CodeInside Tracker.comFast Over 40Cynthia MonteleoneJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This podcast was inspired by an email exchange with my friend and former podcast guest Martin Brauns, who asked me what my diet is like these days.Reflecting on my current diet, it’s clear to me that while some things have changed, many other elements of my diet have remained the same. I still stay away from The Big Three (refined sugars, grains, and industrial seed oils), but one thing that I used to absolutely love making, salads, are gone. I can barely remember the last time I had one, and I haven’t had any cravings for one. Still, my philosophy has always been to aim for balance and enjoy myself, while staying committed to my health and fitness goals, and the foods that best support those goals. The main idea is I’ve drifted to carnivore-ish pattern, and then I still have this and that when it comes to plant foods leaking in, particularly to get extra carbs.It seems like the consensus these days is to ditch processed junk food, and then you are way down the road to health, disease prevention, and longevity. Industrial seed oils are the #1 priority, followed by grains and sugars. And hyper-palatable foods (combining sugar, fat and salt - think of my popcorn - and any dessert, processed snack, or all-American meal like pasta and meatballs, sandwiches, pancakes with butter and maple syrup, etc.). Anyone can say what they want about a vegan/plant-based diet, but it is a high risk to eliminate the most nutritious foods on earth. But, if they are ditching processed crap and instead eating hummus, lentils, and smoothies, they are much better off.Personally, I have been on the ancestral eating style for 13 years now - no grains, no bad oils, and almost no processed sugar. The carnivore idea has captivated me since I was first exposed in March 2019, so I have made a permanent shift to animal-emphasis and superfood-emphasis. I have not had a salad in 2 years and no longer go looking for plants to add to my diet in the name of health.It’s also the consensus that if we want to look for the cleanest animal products and try to eliminate the feedlot animals, conventional dairy, eggs, processed meat, etc., are not the way to go. Even 80% of Atlantic salmon on the market is farmed. Unfortunately, there is a huge difference between the quality and nutrition in farmed vs wild-caught fish. It’s pretty simple. Look through the Carnivore Scores Chart and put it on your fridge. We worked hard on this thing and it’s really powerful to imagine how you are eating on the ranking system. It’s funny to think that when you order your delicious chicken and avocado salad, you are actually eating below the steak line! Same for making a super duper smoothie with celery and kale and almond milk and protein powder: you are getting calories for energy, some concentrated plant poisons, and then not much in the way of dense nutrition. These wild and crazy guys I hang with like Saladino and my main man Brian “Liver King” Johnson of Ancestral Supplements are quite inspiring. I will make a big yellow sardine omelet made with 9 pastured egg yolks and sardines in the middle. And accompanied by thin slices of frozen, raw, grass fed liver, heavily salted. Now that’s a superfood meal.I’m also not worried about avoiding carbs in the name of “carnivore” and I don’t have any autoimmune issues or inflammatory conditions. And at my age, and with my athletic goals, I can benefit from carbs, in order to help speed recovery, as well as minimize the overall stress score of doing things like fasting, high intensity workouts, and being in the 55+ category. Robb Wolf always advises to “lift more weights and eat more protein” for a reason.Hence besides the animal food staples you will find these plants making their way:Tons of 80%+ dark chocolate (I mean tons - some days I’ll notice an entire bar is gone!)Lots of avocadosFrequent sweet potatoes in oxtail stew, sweet potato fries to add to mealsFrequent squashes with during the winter season (acorn, butternut, kabocha, etc)Canned sundried tomatoes very often in eggs or with meat mealsVery small amounts of nuts and Brad’s Macadamia MasterpieceCorn tortillas fried in olive oil/butter to accompany an egg meal or a steak meal (very often!)I’ve started to try spoonfuls of raw honeycomb per Paul’s enthusiasmOccasional popcorn with heavy butter and olive oil (supposed to be a treat, not a habit)Occasional treats, like cheesecake on my birthday, which was excellent, but I very rarely have other desserts, and I when I do, they’re in small portionsI have made a Paleo Pumpkin pie a few times recently (very bland but a nice “dessert” using crushed nuts for the crust, canned pumpkin, eggs, and maybe 1-2 tsp of honey total)Excellent St. Benoit vanilla yogurt (I love to add cacao nibs too)Occasional protein smoothie with coconut milk and frozen banana, if I want to recover (I also add powder creatine, collagen, glutamine, and electrolytes)Occasional sesame blue chips or red hot blue chips with guacamole Often cooking steak with onions in the pan Zero fruit in winter. Frequent berries in summer, andccasional mango and papaya in non-winterThis big change inspired by carnivore has included no salad, no stir fry, no raw veggies, smoothies, leafy greens, and almost no cruciferous veggies since March 2019. Prior to that, I actually ate tons of plants. However, now when I come to think of it, if someone serves me a plate with broccoli spears, I will eat it to be polite. But truthfully, it has tasted like cardboard since March ‘19. Seriously, the messaging brainwashed me, and it’s a true experience. I look at broccoli now and have no appetite, and it has no taste. I used to love eating and making huge, beautiful salads, and yet, I have not had the slightest interest for two years. Finally, get a load out of Brian’s crazy message - one of the best messages I’ve ever read on the Internet about healthy living.TIMESTAMPS:We first ditch processed modern foods as our first objective to improving the diet. This starts with the seed oils. [01:39]Make a sincere commitment to eliminate or cut back on refined grains and sugars. [04:54]Brad changed his diet 13 years ago after he learned about primal living. [07:32]Now let’s talk about the carnivore diet movement. [08:54]Some plant toxins have immediate adverse effects.[10:16]Just because you’re eating meat or fish, doesn’t necessarily make it healthy. [12:25]There is a big difference between properly healthily sustainably raised animals and the feedlot animals. [15:54]A five-day fast has worked for Brian Johnson. Hear what that’s about. [17:22]Brad’s midday break fast meal is a huge omelet. [19:32]You may want to tone down your effort to avoid carbs. It depends on your age and activity. [22:05]Eighty percent or greater dark chocolate is a must!! Dark chocolate has many health benefits. [24:20]Avocados and sweet potatoes in ox-tail soup hold an important place in Brad’s diet. [25:10]There's research that the occasional dosing of something toxic will be considered a hormetic stressor and actually serve to fine tune your body's antioxidant response. [26:39] Is it okay to eat fruit? [28:51]It is an individual experience to try your own body’s response to different foods. If it is truly healthy and nutritious, it shouldn’t cause stomach distress. [29:28]Snacking is an extra indulgence to enjoy. When Brad is adhering to the two meals a day, he isn’t hungry for snacks. [32:50]Full-fat yogurt can be a good addition to your diet. It can be a source of extra protein if you need it. [37:44]Just because Brad is focusing on carnivore rationale, he’s not against sauteed onions or other vegetables when he makes a steak. [39:39]The main message is to learn how different foods affect your body, educate yourself, focus on the healthy foods, and don’t worry about deviating from your planned diet on occasion. [42:07]LINKS:Brad’s Shopping pageWired to EatThe Hungry BrainFatty Popcorn Boy B.Rad episodeCarnivore Scores ChartKate-Ouellette-Cretsinger PodcastRobb Wolf B.Rad episodeAncestral SupplementsThe Keto Reset DietAgeless Body, Timeless MindHIIT vs HIRT B.Rad episodeAskonosie ChocolateLillie Belle ChocolateBrad’s Macadamia MasterpieceJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Get ready for an inspiring, honest, emotional, and heartfelt show with Dr. Al Danenberg. Dr. Danenberg has been a periodontist in South Carolina for 44 years, dealing with gum and mouth disease, and appreciating the role of gut health as the centerpiece of healing and wellness. He is also one of the earliest certified Primal Health Coaches, and is considered a poster boy for ancestral living in the older age groups. However, Dr. Al’s health journey has come with some major ordeals that he will detail in this show. You’ll learn about the incredible transformation he experienced after switching to a Paleo diet at the age of 66. He explains that this total lifestyle change was actually a much needed and necessary method for healing as he walks us through the reasons that led to this change (having a stroke and later being diagnosed with cancer). He talks about watching weight drop off his body - to the point of 30-something pounds - over the course of two years, and how he was able to finally ditch the seven medications that his physicians had prescribed to him (not to mention claimed he needed to take for the rest of his life!). You’ll learn the unbelievable and inspiring story of how Dr. Al went from being diagnosed with cancer to being cancer-free. He explains his decision to say no to chemotherapy (which was insisted on by his doctor) and he clues us in on fascinating facts from many compelling studies that support the idea that a strict animal based diet, with no need for pharmaceutical drugs, is actually the most effective method of resolving chronic and cancerous health issues. Interestingly, he became intrigued by an animal based diet in early 2020 and has been following and advocating that strategy for over a year. Dr. Al does a great job of explaining the link between gut function and overall health (especially periodontal disease) and how eating an animal-based diet can help you heal from gut dysfunction that you may not even be aware of. The show ends with Dr. Al commenting on the 10 innovative health tips he himself follows to protect himself and continue to thrive. His bottom line is ultimately to put the most emphasis on having a robust immune system. Here is a great list he has generously shared of his top 10 health tips:10 Health Tips From Dr. Al Danenberg1. Eat a healthy diet: I follow my animal-based diet, which I call the Better Belly Blueprint. It is an organic, gluten-free, nutrient-dense, anti-inflammatory eating plan. I  consume a fat-to-protein ratio measured in grams of approximately 2:1 per meal. I eat when I’m hungry and drink when I’m thirsty. I occasionally eat some plants (no more  than 10% by volume of a plate of food) that are low in phytates, oxalates, and lectins. I  also cycle out of ketosis once a week by eating approximately 100 grams of carbs for  that one day to maintain my Metabolic Flexibility.2. Fortify my gut and maintain an intact gut epithelial barrier: I take 2 caps of  MegasporeBiotic (from Microbiome Labs). I also take 2 caps of TerraFlora Deep  Immune, which also stimulates the production of interferons (IFNs) as well as activates downstream immune cells to support my immune system (from Enviromedica). 3. Support my bone: I take 6 caps of OsteoVegan (from NuMedica), 2 caps of  Megaquinone K2-7 (from Microbiome Labs), and 5,000 IU of Vitamin D3 (from NatureWise).  4. Help repair my mitochondria: I use PEMF (Pulsed Electromagnetic Field) Therapy  using the PureWave PEMF mat first thing in the morning for 30-minutes at setting “Basis – 1”, afternoon session for 30-minutes at setting “Basis – 5”, and at bedtime for  30-minutes at setting “Basis – 1”. 5. Assure animal-based nutrients from organs for my cells: I take 5 caps of Desiccated  Organ Complex and 4 caps of Desiccated Bone Marrow (from Enviromedica). 6. Control pain: I take 200 mg or 400 mg of ibuprofen rarely and only when necessary.  7. Target specific proteins involved in my cancer: I take one human-derived  monoclonal antibody immunotherapy. Darzalex attacks a specific protein on the  surface of malignant plasma cells. Along with Darzalex, I am given premeds (Tylenol,  Benadryl, and Decadron) only the day of the injection to limit any side effects. 8. Help prevent colds and flu: I use a Bee Propolis Mouth Spray 4 times a day if I feel any  “scratchiness” in my throat (from Beekeeper’s Naturals).  9. Strengthen my body: I do arm and leg stretches daily. Based on the condition of my bones, I do modified push ups and modified squats several days a week. Also, I walk one mile outside every day, weather permitting. 10. Reduce stress: I meditate and practice diaphragmatic breathing as well as progressive, total body muscle relaxation. TIMESTAMPS:Brad’s guest has an amazing story of changing his lifestyle to remedy his health problems. He’d had a stroke and was diagnosed with cancer. [02:16]Al found a place that totally changed his life: his diet, his weight, his need for medication. [07:36]Al discovered a pain in his shoulder that turned out to be diagnosed as terminal cancer! [10:32]The cancer caused many fractures. Al describes how he dealt with that. [18:35]While he was placed in hospice to die, a hurricane came and amazingly, he began to recover. [21:31]Al is suspicious that the cancer may have started all the way back in dental school. [26:07]By rejecting the idea of chemotherapy, Al needed to plan what would be his quality of life and did much research.  [29:40]Integrative medicine is the answer. Doctors could get in trouble recommending the dietary changes that helped Al. [34:04]Al’s concept of being more integrated and holistic with the understanding that he wants to have a strong immune system to heal my body as naturally as he can, not curing anything but healing the body is the essence of what he’s trying to do. [36:56]What are so few people interested in making these lifestyle changes? [38:21]You are not a believer until it hits you emotionally. [44:11]In the US population about 94 percent has some dental disease and don’t know it. [46:25]Gut health is the emerging centerpiece of preventative medicine and health. [52:36]What tips can Al give the listener who wants to turn their health around? [53:31]Even though Al is primarily on the carnivore diet, he puts in some carbs about once a week to maintain metabolic flexibility. [59:04]You need to develop alpha diversity which is the diversity of species of microbes and bacteria. [01:01:26]There is mitochondria treatment with pulse electromagnetic field therapy. [01:06:08]Al is a big fan of animal organ supplements, meditation, breathing, ridding stress. [01:13:11]Everybody needs to know there are well-documented options when you are confronted with disease. [01:15:49]LINKS:Brad’s Shopping PageDr. Al DanenbergKripalu Center for Yoga and HealthThe Carnivore CodeMy Better Belly BlueprintJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Don’t let the title of this show make you think this episode is mainly for male listeners: you will learn a lot about sexual function and libido that is relevant for women as well.  I’ve really been diving deep into research as I work on writing my new book about testosterone function and delaying the aging process, and I have already discovered so many compelling insights that I’ll be sharing some of them with you today. You will learn what it is about visceral fat that makes it so harmful to the body, and also why it becomes a slippery slope that is hard to escape once you add a little bit of this kind of fat to your body. Did you know belly fat is actually classified as an endocrine organ of its own because of the inflammatory chemicals it secretes? This also puts your system in a constant state of inflammation, which inhibits testosterone production and a whole host of other issues relating to metabolic health. And, this all leads to even more belly fat accumulation! And when you have too much belly fat, any testosterone your body is making (or receiving through supplementation) will actually be converted into estrogen.  You’ll also learn about the connection between working out too much and libido levels and the importance of napping. Training yourself to unplug and actually shut your brain down is such an important practice to commit to making daily. Remember the goal is not to fall asleep but to rest and check out. If you have trouble falling asleep or feeling really rested, use a blindfold to help your body relax, and your mind will follow.  I also share the Taoist theory that posits that (for males) orgasms deplete your essential life force and the importance of preserving them. The idea is to have sex frequently, but not ejaculate frequently. But interestingly, Taoists believe frequent orgasms have the opposite effect on females! Read The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way for more info. My shows with Dr. Wendy Walsh are also a great resource to check out on this topic.   TIMESTAMPS: Both women and men, let's talk about testosterone libido and sexual health. Is there something we can do besides taking medications? [01:49] The first and foremost symptom of trouble is the spare tire. Belly fat is inflammatory and puts you in a state of chronic or systemic inflammation. [04:15] Surprisingly libido and testosterone do not have a direct relationship that we’ve always assumed. [08:09] Teach yourself how to relax, and then you will optimize your sexual health. [09:36] Taoism believes women should have as many orgasms as possible. This is the opposite for the male. [14:46] There are three energy sources: Qi, Shen, and Jing. [15:36] It is a much different story for females in the society of thousands of years ago. [16:32] It takes about 72 hours for sperm and seminal fluid to regenerate. [19:24] In modern society, the female is in a different role and can easily deplete her hormone balance. [21:41] The Taoists want males to withhold their orgasms frequently. [22:28] Science differs from the Taoist theory. Many studies talk about frequency of once a week as being the maximum. [27:44] Pornography is a real problem leading people to believe they are having real sex and interfering with their hormone stabilization. [29:12] Testosterone is not directly connected to libido. [30:59] We must get that life stress and balance and give yourself a fighting chance at being a good lover here with your partner. Develop a sense of humor. [33:26] Supplements: A lot of these products are actually targeting libido rather than testosterone. [38:34] The topic of testosterone replacement therapy has produced some highly disturbing statistics. Look at lifestyle changes first. [42:09]   LINKS: Brad’s Shopping page The Health Fix Taoist theory re sexual activity Tao of Health, Sex and Longevity  Boundless The Way of the Superior Man Frogs that changed sex Mark’s Daily Apple     Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns   We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!   Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.   Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Vuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle   Donations! This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Dan Vinson is the Founder of Monkii.co, makers of unique, compact home fitness equipment that allow you to enjoy a full body workout. He has also had quite the interesting journey as a young entrepreneur and lifelong athlete. He made an improbable progression at Georgetown University from walk-on lacrosse player to earning a starting spot and full scholarship. We talk about the unique mindset attributes he displayed as a youth to persevere and continue to excel. One interesting element of that story is how Dan got just a tiny glimpse of his potential with an excellent practice performance, but then took repeat poundings and rode the bench for a long time until he got his chance. You may be familiar with Alex Honnold’s historic ascent of YOsemite’s El Capitan, as portrayed in the movie Free Solo, but if you want to climb El Cap the “regular” way, did you realize that it can take days to get to the top? You have to haul tons of climbing ropes and gear, sleeping bags, food, water, and clothing, hoisting backpacks up rope lines and continually stopping to regroup and climb a new pitch. After a couple failed attempts, Dan’s successful ascent (taking 31 hours!) was only a part way point in the awesome physical challenge. He and his climbing partner got hypothermic at the top. Instead of camping out, they had to hike 10 miles back to Yosemite Valley in the middle of the night with no food or water.You’ll learn how Dan’s extreme passion for outdoors (check out his wilderness workout video from back in the day!) was the inspiration for creating Monkii, and how he leveraged the power of Kickstarter to quickly build Monkii into a home fitness powerhouse. Enjoy the episode, and if you enjoyed learning about Dan and Monkii and want to hear more from him, check out his podcast here.TIMESTAMPS:Brad’s guest has many adventure stories to tell covering fitness mentality and competitive intensity.  [01:14]Dan talks about how he was able to build his business quickly. [05:14]What is a stoic mat? It helps balance and stabilizes muscles. [09:05]Dan and his partner have invented many different types of equipment with nature in mind. [13:11]What will the future be in society’s approach to fitness overall? [18:56]If and when we do get back to the gym, the social aspect and support will be there. [19:56]The football winning streak at his high school worked because of the way the players trained. [22:41]Dan played lacrosse in high school and college. He kept in shape in the summer in the wilderness. [24:05]Dan is a good example of commitment the way he kept going to practice with hope of improving enough to make the team. [27:58]It is a challenge to leverage the skills you’ve developed in one arena and apply those to another endeavor [31:34]When you develop commitment as a skill as an athlete, you are a good candidate for any job. [36:46]Dan talks about his rim-to-rim-rim trip to the Grand Canyon and climbing El Capitan. [39:09]Dan describes the ordeal of his climbing El Capitan in Yosemite. [45:01]Can a novice climb El Capitan? [56:04]Repelling is much more dangerous. You cannot make a mistake. [59:54]Is there a trend in the younger generations of how they plan their lifestyle? [01:07:22]LINKS:360 BallWhen the Game Stands TallLive Wild or Die podcastMonkiiChasing Perfection (book about De La Salle high school football)Breaking Muscle Articles by DanQUOTES:“The guys who could stay hungry ended up being the best players.”Join Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Almost Heaven Sauna: Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demandBrad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendCAR.O.L bike: Cardiovascular optimized logic stationary bike for a highly effective eight-minute workoutMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementPerfect Keto: The cleanest, purest, most potent ketone supplements and snacksLetsGetChecked: At-home medical testing with great prices, quick results, and no hasslesVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Four-time podcast guest Dave Rossi has a unique approach to spirituality and happiness that leaves a lasting impact.  Enjoy our previous shows (like the episode about his book, The Imperative Habit, and Overcoming Fear and Anxiety With Values and Vision) and this Breather show about dealing with fear by using a methodical and effective process. Dave also puts an interesting spin on happiness by urging us to view happiness as our default state once we eliminate all the things that make us unhappy. Hint: most of them are ruminations in the mind about the past or the future! This episode walks you through the four steps you can take in order to truly overcome fear and anxiety. And the way Dave frames things that we too often deem as negative, like failure, will open your eyes to a whole new perspective, which helps when making adjustments to the way we handle negative emotions. The first step when you’re feeling anxious, scared, or anything unpleasant, is to Stop. First, become aware of what emotion and feeling that you are feeling. If it is fear, then call it out. Say, “I am afraid that…” Consciousness is not acting happy, so we can feel happy when we can act happy. Instead, Dave says it’s like, “Shining a flashlight on the deep dark parts of our fears and vulnerabilities and touching them, seeing them, exposing them, and shining them with light so we can feel great all the time.” It’s important to get the difference between the two ― I know I’ve definitely been that overly positive guy that essentially is in denial then! And it needs to be said that it is ok to have fear. It’s normal, we all experience it, but the issue that arises out of fear a lot of the time is that you have to decide what to do with it. And acting on any emotion is not advisable ― certainly not fear. “Fear inhibits clarity, full stop.” The next step is to Process: Where is the fear coming from? Danger? Fear of loss, fear of results, fear of failure? Processing the emotion usually leads back to either a belief, or ego. Dave says, “Using intelligence and thoughts, reason to find solutions to the issues without fear. This will give us greater intelligence and great power to choose.” I love this point of Dave’s because overcoming fears of failure happened to me by both working hard AND smart.  I think of my son now: a college grad, out in the real world now….and real life is scary and discouraging. But if you turn to your values and vision, as Rossi says, you can take action by applying some of that mindset training to envision your path clearly. And that is when you give yourself your best shot. “Tell yourself you need to make the analysis and choice without the fear, but understand the issues surrounding the initial feeling. Dealing with fear is facing the things you need to do, to make something work,” Dave says. “Doubting your ability can be real, more real if you doubt it without fear and without ego. Then you can objectively assess your abilities - not your abilities fogged by fear or ego.” The next step is to Decide: “Decide authentically, with a feeling of love and joy for the task. Decide without fear.” To do that, the key is realizing that any outcome is the outcome that it is supposed to be. We have much less control in our lives than we think we do. Here, Dave uses the example trying to parent your kid into being a “success.” I love this reflection because kids really are on their own path from a very young age, and your job as a parent is unconditional love and support. Like being the caddy to a golfer! You can give advice, but don’t overly orchestrate things, and don’t try to shield them from struggling and failure. There’s so much to be learned there. Dave says failure is supposed to teach us something. That it’s a growing experience. And if a venture fails, it doesn’t mean you’re a failure. Dave says, “Failure is not good or bad, we only think it is bad.” We all know this is true, it’s just hard to swallow. Can you reference any times in life where failure led to something greater? I’ve written  about my failed college running, and I’ve also noticed lots of divorce happening in recent years including myself. You have to see it is a good and necessary and worthwhile run, instead of a failure…..but, use intelligence and thoughts to plot your future. Jordan Peterson says that the reason we have memory is so we don’t repeat the same mistakes. Re-framing it this way is to think that nothing is actually a failure, but a lesson. John Wooden said: “Failure is not fatal, but failure to change might be.” And the final step: Happiness. Choose knowing you can fail, but because you want it and love trying it. Not for money or success, but because it’s the right thing to do. And it is also the highest expression of your passions and talents. But….when we get old, we have more responsibility and the stakes are higher. Or are they? We only think they are. We all deserve the clarity and freedom of the young athlete who quit his accounting job and became an athlete. Choose happiness!TIMESTAMPS:To get rid of that state of fear and anxiety, the first step is to slow down and acknowledge what you are feeling. [02:23]The next step is to process it using intelligence and thought. [04:47]Decide authentically with the feeling of love and joy for the task. Brad applies this to parenting. [09:25]If we fail, the failure is supposed to teach us something and thus become a growth experience. [11:43]The reason humans have memory is not for nostalgia, it’s so don’t repeat the same mistakes in the future. [15:27]Get all the stuff that makes you unhappy out of the way, and you’re left with happiness! [16:01]LINKS:Brad’s Shopping PageDave Rossi podcastBrad Kearns Life Join Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Almost Heaven Sauna: Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demandBrad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendCAR.O.L bike: Cardiovascular optimized logic stationary bike for a highly effective eight-minute workoutMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementPerfect Keto: The cleanest, purest, most potent ketone supplements and snacksLetsGetChecked: At-home medical testing with great prices, quick results, and no hasslesVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The long awaited release of the diet book to end all diet books is here! Two Meals A Day transcends the confusion and controversy about healthy eating, and obsessing over strict food choices and meal patterns required with many niche strategies. Instead, you’ll broaden the focus to a simple and sustainable strategy that works for everyone. Emerging science reveals that when you eat is just as important as what you eat for fat loss, disease protection and longevity. Even among those devoted to choosing the best foods or following strict macro guidelines, it’s possible to fall short of fat loss goals by eating too frequently and engaging in the surprisingly destructive habit of snacking. In this show, you’ll get a great sense of the content of each chapter in the book, starting with a detailed explanation of how to achieve metabolic flexibility—the ability to gracefully burn a variety of fuel sources as needed, with the emphasis on stored body fat as your preferred fuel choice. You’ll understand that our body works most efficiently in a fasted state, with autophagy, immune function, cognitive function and inflammation control all optimized. You’ll also learn why simply ditching the Big Three toxic modern foods (refined sugars, grains and industrial seed oils) will get you most of the way toward your potential. You’ll gain a deep understanding of how to make the best choices in the ancestral food categories, and form an empowering mindset by rejecting self-limiting beliefs and behavior patterns and operating from a stance of gratitude, mindfulness, and self-confidence. The show will also overview how to implement the important lifestyle practices of sleep, rest & recovery, increased general everyday movement, and brief, high intensity workouts. Enjoy this highly informative conversation with Mark and pre-order Two Meals a Day here!TIMESTAMPS:Brad and Mark Sisson bring you up-to-date on the latest information on healthy eating. [01:58]Their new book, Two Meals a Day will give you all that you need to get on that path for better health in a simple message. [06:43]Metabolic flexibility encompasses a lot of different ways of eating. One can get there either with Keto or intermittent fasting. [09:14]The point is really what's the least amount of food I can eat and maintain muscle mass, maintain energy and not get sick? And most importantly not be hungry. [11:32]The biggest problem we have had throughout the last several decades has been taking in excess calories and storing them as fat. [14:40]How can you get comfortable eating only two meals a day? [17:41]People have tended to live and die by the number of calories, counting calories in and calories out. That’s not how it works. [20:31]Get rid of the crap. The big three: sugar, industrial seed oils, and processed grains. Try it for twenty-one days. [26:36]Learn to do this systematically and methodically so that your body learns to adapt. [31:22]We want all the food we eat to taste fantastic. We don’t need to be beholden to what someone says is “healthy” or to worry about hunger. [35:30]Making good choices within the ancestral food categories: meat, fish, fowl, eggs, fruits, nuts, and seeds, does not have to be complicated. [36:51]New information just keeps coming. Don’t be afraid to try something different. [41:18]The enjoyment of the experience in itself contributes to a healthy diet. [44:20]Sometimes you find out that what you have been eating is actually causing much of your physical discomfort like indigestion, arthritis, bloating and such. [48:10]Many people listen to us and read the books and know what to do, but don’t understand why they fall off the rails. What can they do? [50:27]  Sleep is the single most overlooked opportunity to reassess health, whether it's mental health, restorative health, or whether it's recuperation from an illness, or whether it's just keeping your sanity about you [01:00:39]Learn how to allocate time for social interactions, not on a device. [01:05:44]Move more…not just exercise. With micro-workouts, you are risking fatigue or breakdown. [01:07:26]LINKS:Brad’s Shopping PageMark’s Daily AppleTwo Meals a DayThe Fatburn FixThe Circadian CodeBurnThe Primal Blueprint Wheat BellyBiology of BeliefLights Out, Sleep, Sugar and SurvivalJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Almost Heaven Sauna: Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demandBrad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendCAR.O.L bike: Cardiovascular optimized logic stationary bike for a highly effective eight-minute workoutMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementPerfect Keto: The cleanest, purest, most potent ketone supplements and snacksLetsGetChecked: At-home medical testing with great prices, quick results, and no hasslesVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Part 2 of my five-year health and fitness reflections covers some great exercise breakthroughs that I’ve implemented recently, as well as some lifestyle and mindset strategies that I’m placing great importance on these days. I was talking with my former podcast guest and lifelong super athlete Dave Kobrine - the king of morning routines (listen to this show about his 2.5 hour daily regimen featuring waking with the sun for some easy cardio, a cold plunge and hot sauna, plus long weight training sessions). At the age of 59, Dave has a PhenoAge of 47, and together, we came up with some of our most beneficial highlights and best practices for aging gracefully, so let’s get to it!ExerciseSome great overall trends for me in the past five years have been:Backing off from workouts that are too tough and cause soreness/extended recovery timeDoing micro workouts on more active days. I have seen over time just how much a little here, a little there, every day, really adds up in the long run.Rethinking Jogging and overall minimizing endurance exercise. I don’t know how your brothers or Dietch can keep doing it but it doesn’t seem healthy to run marathons in one’s 50s. Certain genetic profiles may be more adapted. e.g., Non-dunkers…Variable resistance training using an X3 bar and stretch Cordz for less soreness and less joint load. See my Day in the Life video to see how I work with both. Doing my Morning Routine every single day for the past 4 years. Since I have low consistency in life overall, this has made a life-changing difference. I feel fitter and more resilient overall, and when my knee heals, I expect to perform superhuman feats/set records.Cold plunge! As you probably already know, doing a cold plunge is a staple in my morning routine, and if you are interested in setting up your own chest freezer to do cold water therapy at home, check out this video where I explain the steps behind my setup.Fighting the hyper connectivity battle: I love the positives that come with technology, but I also can’t ignore the many downsides, so down time and spending time away from screens is something we all must prioritize by using discipline. What really works for me is, instead of simply relying on willpower all the time, I make an effort to orchestrate opportunities where I have to get away from the computer/phone. It helps so much when you find ways to be disconnected from your phone, like doing exercise, going in the sauna or jacuzzi, napping, or taking a meditation break. SleepSo incredibly dialed in there for years dating back to triathlon days getting 12 hours a night. However, in the back of my mind I have that wimp question - am I accustomed to luxurious sleep habits and sort of addicted like junk food?MindsetIt is so important that we work on formulating a strong and empowering mindset that allows us to best deal with the things we all face daily, like anxiety, uncertainty, setbacks….things that are certainly heightened and exacerbated right now. But I love what Dave Rossi says about the pursuit of happiness: Lasting happiness is more about removing things that make you unhappy, and then you are left with happiness. This is powerful. When faced with fear and anxiety, respond by redirecting your thoughts to your values and your vision. Dr. Ron Sinha also explained on the show that FOMO has actual health consequences, so remember that your mindset literally plays a role in the state of your health.Another interesting manifesting concept is that that which you fixate on has a tendency to play out. Yes, good and bad. Remember what Luke Storey says: “Just doing the act is huge.” When Luke was on the podcast, he emphasized the importance of being grateful now and then going forward from that perspective, because you simply cannot manifest without having gratitude for what you already have. And Dan Millman, author of my favorite book and recent podcast guest says, “Be happy now, without reason, or you never will be.”TIMESTAMPS:The mindset for so long has been a struggle and suffer to become a champion or even just to become fit. We have a tendency to overdo it. [02:28]Rest and recovery are most important. [05:14]Micro workouts make a fantastic contribution to your fitness. [08:21]You get a better workout from short explosive effort than you do from a steady state. [10:02]You get a fine cardio workout even with stop and start activities. [14:11]The X3 bar promotes the concept of variable resistance training. [17:10]A recap of this show talks about backing off from workouts, emphasizing micro workouts, re-thinking cardo, and variable resistance training. [23:04]The cold plunge is still very much recommended for health benefits both physically and psychologically. [23:51]It is very important to fight the battle against hyper-connectivity. Don’t let technology rule our lives. [26:07]Keeping an eye on your mindset is empowering as we struggle with today’s quarantine and other anxiety producing situations. Be clear on what it is that you want to make you happy. [30:02]Try making a vision board. [31:58]LINKS:Brad’s shopping PageBreaking Muscle.com8 Weeks OutDr. Phil MaffetoneBrad’s Morning RoutineMark’s Daily AppleDr. Art De Vany with FerrisRun for your Life, But Not Too FarBody by ScienceJaquish X BarBrad’s Cold PlungeBrad’s podcast with Dr. John JaquishDay in the Life of Brad KearnsDr. Joe DispenzaQUOTES:To pursue lasting happiness, remove things that make you unhappy. You have to dial things back a bit, and even the great experts in fitness are now pounding this drum so well - we’re really experiencing a transformation in mindset, which for so long, has been “struggle and suffer” to become a champion, or even just to become fit.Join Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Almost Heaven Sauna: Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demandBrad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendCAR.O.L bike: Cardiovascular optimized logic stationary bike for a highly effective eight-minute workoutMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementPerfect Keto: The cleanest, purest, most potent ketone supplements and snacksLetsGetChecked: At-home medical testing with great prices, quick results, and no hasslesVuori Activewear: The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyleDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Robb Wolf is on fire! The Paleo movement founding father shows why he is one of true thought leaders of modern times with an assortment of breakthrough insights and aggressive challenges to stuff that ain’t right. It’s refreshing, it’s inspirational and it makes for an absolutely fantastic show.We start with a check-in on Robb and his family’s incredible journey from Northern California to Nevada to Texas and soon off to establish a new home in Montana or thereabouts. Robb also describes his longtime passion of Brazilian Jiu Jitsu and how he applies age appropriate modifications to his training regimen. Then Robb challenges the widespread fascination and popularity of intermittent fasting, saying that most data suggesting caloric restriction promotes longevity comes from animal studies where they restrict nutrient-deficient processed food. Of course one will live longer with less junk food! On the flip side, there is research to suggest that eating more species-appropriate food and being more active, especially preserving lean muscle mass, can extend lifespan! There’s an awesome takeaway point for peak performance and longevity: “Lift more weights and eat more protein if you want to perform better and live longer/”Robb is not afraid to call BS when inclined. He describes how disgraced ex-CrossFit founder Greg Glassman delivered inappropriate programming that caused Robb to sustain a severe back injury in 2005. He calls royal bullshit hoax on the hallowed Blue Zones book and lifestyle movement, citing recent research that the Blue Zone population pockets happen to be pockets of poor birth record keeping and high rates of pension fraud. Robb is skeptical about our potential for increasing supercentenarian-ism, saying even today’s healthiest specimens might want to be satisfied with living well to 90 or 100. When Dave Asprey’s often-repeated boast of living to 180 was mentioned, he went on record saying with Dave’s wacky biohacking techniques he’ll be lucky to hit 70. I tend to agree when I heard Dave say a few years back that because he was so busy running a business and being a family man, that he wrote one of his books working for months between the hours of 3am and 7am--of course utilizing his favorite devices, tricks and substances to give him superhuman productivity. If you are new to ancestral health and haven’t heard of this guy, Robb is a former research biochemist and two-time New York Times/Wall Street Journal bestselling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers released their book, Sacred Cow, in 2020. which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Healthy Rebellion Radio podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand.We explore the insights in Robb’s book, Wired To Eat, about balancing appetite and Robb discusses his landmark five-year project with Diana Rodgers called Sacred Cow, which became a popular book and documentary film.Get ready for some wild, controversial and surprising insights with this hard hitting and memorable conversation with Robb!TIMESTAMPS:Brad’s guest today pulls no punches in bringing out some real misunderstandings being presented out there in the community. [02:02]With so many people pulling up stakes and moving to other areas, it is important to respect the new location and be a good neighbor. [06:26]Robb is into Brazilian jujitsu which is keeping him in very good shape as he ages. [10:40]How can the aging process be delayed by physical activity? Robb talks about how he’s dealing with a severe back injury. [17:41]Such a big part of coaching is trying to get people to slow down and rest more. [23:52]Maybe we need to learn more about intermittent fasting.     [26:31]Overeating accelerates the problems of cancer, diabetes, neurodegenerative disease, etc. [31:15]What is the real truth about Blue Zones? [34:37]If you are using fasting as your weight loss regimen, the food you do eat needs to be the right kind. No matter what, you should be doing strength training. [38:39]Is appetite a regulator of your caloric intake? [47:56]Taking a cold plunge can be a stressor.  It can just be 70 degrees. [55:40]Sacred Cow is a book and a film taking on the ethical environmental and health considerations of a meat inclusive food system. [59:28]Why do we need to check our electrolytes? [01:06:57]LINKS:Brad’s Shopping pageRobb WolfThe Paleo Solution bookWired to Eat bookSacred Cow bookSacred Cow movieLMNT electrolyte productHealthy Rebellion membership groupHealthy Rebellion radioKeto Reset DietBrazilian jujitsuLMNTJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. 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