The B.rad Podcast

In this part three show, we continue to highlight some of the most eye-opening and informative moments from past B.Rad interviews.We start with a clip featuring my favorite guest (can you guess who it is?) speaking about relationship dynamics, why emotional self-sufficiency is integral to the success of a relationship, and how to identify the markers of emotional maturity. Next, we hear Rip Esselstyn questioning the importance of diet over all other lifestyle factors–are our food choices really the #1 thing to focus on getting 100% right all the time, or would we actually be better served by putting in more effort towards balancing out the other areas of our lifestyle that need more attention and care? Next, some inspiration to keep our environments clean and clutter-free arrives with Gretchen Rubin’s revelation that clutter actually provokes a stress response in the body. We also hear a memorable clip from Seth Godin, who gave me one of the greatest, most life-changing pieces of advice I have ever received for productivity and focus, plus many more interesting insights on a variety of topics!TIMESTAMPS:Brad is highlighting some of his favorite shows starting with Mia Moore where they discuss what makes a healthy relationship. If you are emotionally mature as a couple, conflict shouldn’t be an issue. [00:01]Never use a complaining tone of voice. [03:23]Brian McAndrew points out that sometimes the rigid focus on diet is overemphasized. [04:16]Ray Sydney talks about how he changed his life when he became wealthy. [08:16]Seth Godin talks about how intensified competition can become. There is a need to learn to focus. [14:20]Gabby Reece talks about her marriage and how she handles communication. You have to learn how you are triggered, own it and make it safe for communication. [18:13]Laird Hamilton: never let your memories be bigger than your dreams. [23:07]Gretchen Rubin’s idea is that clutter will provoke a stress response that you aren’t even aware of. [26:37]Gretchen Rubin’s book The Four Tendencies helps you identify your personality type and how you pair with other types. [28:23]Dr. Paul Saladino explains why he is so sold on the carnivore diet and how vegetables and fruits are not beneficial and even may be harmful to some. [30:53]Debbie Potts talks about how to heal the imbalances and depletions that occur from overtraining and burnout. [36:12]Angela Mavridis compares her childhood healthy lifestyle in Greece with American culture. [40:04]Larry Sydney gave up his career goals for Olympic dreams in the sport of Skeleton. He talks about the lessons he learned in sport that applies to business. [44:20]LINKS:Brad Kearns.comBrad’s Shopping PageEngine Two DietThe DipPodcast with Mia MoorePodcast with Brian McAndrewPodcast with Ray SydneyPodcast with Seth GodinAKIMBO.comMy Foot is Too Big for the Glass SlipperPodcast with Gabby ReecePodcast with Laird HamiltonLiferider, Heart, Body, Soul and Life Beyond the OceanGretchen Rubin.comThe Four TendenciesPodcast with Gretchen RubinOuter Order, Inner Calm, Declutterquiz@gretchenrubin.comMeatHeals.comPodcast with Dr. SaladinoPodcast with Debbie PottsTribali FoodsPodcast with Larry SydneyQUOTES:"You can't win the Boston marathon if you stop for cheesecake." (Godin)Join Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Host Brad Kearns welcomes health coach and supplement expert Sara Banta to discuss some really far out healing protocols involving vibrational energy. Sara is a busy, high energy mother of teenagers, as well as a lifelong athlete, but her health went into decline after having children. When her young son developed some serious health problems, she felt compelled to depart from a promising career in finance and explore the outer limits of holistic, functional healing. In this episode, Sara describes the importance of “increasing your frequency” and boosting your immune function through a ketogenic eating pattern and targeted supplementation. This information will help address one of the major concerns for the aging population, which is hormone dysregulation caused by toxic environmental influences (EMF, air pollution, etc.) as well as insulin resistance caused by poor food choices. We also touch on topics such as toxic metals (how they get into our systems and the most effective way of detoxing from them), how environmental pollutants are taking a serious toll on male and female fertility, how to identify and treat the source of the problem (and not just the symptoms), and finally, why not all “healthy” food is actually healthy for you.Sara has had experience and success using alternative therapies to address everything from acne to insomnia to liver issues, heavy metal toxicity, mood disorders, thyroid issues, to so much more, so be sure to check out her website, AcceleratedHealthProducts.com.TIMESTAMPS:Sara’s turn from studying business and psychology took an about face when her health changed during her pregnancy. [01:22]When son became ill, he, too, had his blood put under a microscope. He was put on Accelerated Silver. [05:14]After having a concussion and feeling overwhelmed, Sara was introduced to keto. [08:38]What are frequency based enhancements? [11:39]Some of this sounds pretty goofy. How do you get people to consider this information as valid? [17:28]People are looking for a more natural solution to their health problems. [20:21]Toxic metal substances in the body… how does that happen? How do you detox from heavy metals and radiation?  [23:38]Airplanes flying overhead are polluting the environment. [28:51]All the pollutants in the environment are causing fertility problems. Men’s sperm count is about 50 % lower than a generation ago. Women’s hormones are not functioning well. [29:40]Not all “healthy” food is healthy for you. [34:04]The animal products have most of the nutrients that we are trying to get from vegetables. [45:17]Accelerated keto in the morning kicks her into ketosis. Her daily food intake and exercise create high energy and brain energy. [52:44]LINKS:Brad Kearns.comBrad’s Shopping pageAccelerated Health ProductsScalar WavesNourish Balance Thrive Join Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Today’s episode centers around essential but simple, actionable insights we can all easily integrate into our busy, everyday lives in order to optimize our life and state of health.One primary focus in this show is highlighting the importance of cultivating (and improving) our morning and evening rituals and habits to optimize all aspects of our health, especially sleep. You’ll learn about how seasonal changes alter the amount of sleep your body needs per night, the science behind why keeping your bedroom clean, sparse, and uncluttered actually leads to better sleep, and why 60 - 68 degrees Fahrenheit is the ideal temperature for your sleeping environment.You’ll also learn why it’s important to still go outside even on cloudy, overcast days, the adverse health consequences that come with prolonged periods of sitting/stillness, and the reason why our brains actually require downtime for optimal function.TIMESTAMPS:Getting the optimal hours of sleep is the basis of everything else in a healthy lifestyle. Have a slow-down ritual to prepare for bedtime. [02:26]The consumption of food is best in the daytime and your sleep environment should be dark and cool. [08:20]After a good night’s sleep, we are ready for a high energy morning, up with the sun. [10:30]Move more. Avoid long periods of sitting. [14:56]Reduce stress by meditating, doing yoga, taking a nap, and spending time outdoors. Learning to quiet the mind is a challenge in today’s world. [19:33]It is important to socialize. Put your phone down and talk to people. [24:15]Eat real food. Eliminate refined sugars, grains, and industrial seed oils. [25:55]LINKS:Brad Kearns.comBrad’s Shopping PageLights Out, Sleep, Sugar, and SurvivalThe Sleep RevolutionDr. Jack Kruse podcast (Part 1, Part 2)Brad’s Morning Exercise RoutineDave Rossi podcastThe Talent CodeWired to EatThe Hungry BrainGood Calories, Bad CaloriesThe Hacking of the American MindDr. Tommy Wood podcast episodes (Part 1, Part 2, Part 3)Join Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Get ready for an extremely informative and interesting show all about glucose! We’ll be talking about the wonderful new technology of continuous glucose monitoring with dietician Molly Downey from the health technology company, Nutrisense.This episode breaks down the science and benefits behind Nutrisense, the fantastic technology that allows you to track your blood glucose levels over a sustained period of time. This is incredibly helpful as the data Nutrisense gives you shows you the effect of not just your dietary choices, but also how all aspects of your lifestyle affect your blood glucose levels. You’ll also learn why Molly says that if your cortisol is consistently activated, you’re going to have a lot of difficulty losing weight, as well as the importance of monitoring your postprandial glucose response.I’ve also arranged for an awesome 25% discount on any NutriSense program for B.rad podcast listeners. Just use the code BRAD25 at checkout or visit this link. And don’t forget to check out my previous show with Nutrisense co-founder Kara Collier here!TIMESTAMPS:With a tiny monitor and phone app, you can track your blood glucose. [01:35]There are many factors that affect our blood glucose levels. [07:58]Sleep and glucose have a bi-directional relationship. [11:25]It’s normal to see glucose rise while you’re sleeping; it is not necessarily a bad thing. [15:42]And with melatonin, there is a decrease in the secretion of insulin and also a decrease in insulin sensitivity. [18:56]Some people can tolerate eating a meal late at night and others cannot. [20:30]Stress is another factor affecting the glucose level. [23:51]What does an optimal glucose subject look like? Try to avoid the high spikes in the first place. [25:54]The focus needs to be on the post-meal responses. People react differently to different carbohydrates. [32:09]Molly developed many physical symptoms that doctors couldn’t define or treat. [34:27]Many people have no problem maintaining the baseline no matter what they eat. It is important, still, to monitor occasionally. [39:20]The optimal level is to be below 100, but there are other aspects to look at. [42:19]Molly suggests a return to baseline in two or three hours, which seems like a long time. [46:16]Protein and fat can often mitigate the glucose spike response. How does having an apple for a snack compare with having a soda? [49:00]When using the app, we can watch for dangerous dips and compare responses from the foods we eat. [51:51]What are some of the weird readings people have that are difficult to explain? [55:31]How does heat, dehydration, and a workout show up on your chart? [58:22]The dietary training certification allows for dieticians to continue their exploration with individuals and learn new data and not necessarily follow strict recommendations. [01:04:52]LINKS:Brad Kearns.comBrad’s Shopping pageNutrisense Join Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Time for some interesting Q&A from devoted B.rad podcast listeners.Thanks for the thoughtful questions and comments that make a great contribution to the overall enjoyment, knowledge acquisition, and community spirit with podcast listeners from around the world.  We’ll cover the logistics and benefits of limiting digestive function to a maximum time window of 12 hours (for example, how caffeinated beverages, herbal tea, and even supplement pills like multivitamins interrupt the fasting process), and how the body works most efficiently (in terms of cell repair, immune function, anti-inflammatory) in a fasted state. We hear from an old-time endurance athlete wondering about how keto aligns with endurance training, and also how to reconcile the enthusiastic voices promoting disparate dietary strategies, from plant based to ancestral. We talk about the validity of the one-mile time trial as an excellent longevity predictor at age 50 (Cooper Institute research), and the rationale and benefits for consuming a maximum nutrient density diet featuring forgotten gems like organ meats—or taking organ supplements if you can’t seem to include organs and bone broth in your diet. Send more comments and questions to podcast@bradventures.com!TIMESTAMPS:Raymond has a question about drinking water in that 12-hour fasting window suggested in the book, Two Meals a Day. Give your digestive system a break every day. [02:13]Your eating is tied to your circadian rhythm. You should think about trying to put the evening meal before dark when possible. [04:27]There are studies about “dry fasting” but that is for the extremely advanced. [07:22]Scott asks “Do you really think Keto is the way to go these days?” Brad compares the carnivore diet with the plant-based diet and asks the individual to experiment to decide what is best for them. [09:34]Consuming refined sugars, grains, and industrial seed oils is the biggest problem. [15:50]If you are going to go keto, be sure you get your electrolytes dialed. [18:44]If you under-consume protein, you are going to experience intense cravings for high-protein food. The same goes for carbohydrates. [24:26]Ewan is asking about his urge to run a mile after he has done his sprint workouts. He wants to go for time. [26:37]Ewan also mentions how he is eating liver and feels great. But use caution if you are eating raw liver or egg yolks. Brad talks about eating animal organ supplements. [30:00]LINKS:Brad Kearns. comBrad’s Shopping PageTwo Meals a DayHow to Improve Your Triathlon TimePodcast with Rip EsselstynChris Kresser on Joe RoganBrad’s Morning Routine Join Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode, I connect with writer and podcaster, Brock Armstrong, to talk about the functional approach to fitness and movement he has formulated by drawing on his extensive experience in the fitness, movement and wellness industry. By utilizing his understanding of functional movement, endurance training, muscle building, and the ever-important balance between performance and health, Brock helps people all over the world achieve their goals and improve their quality of life. Brock always brings an exceedingly sensible and balanced perspective to the table, and this episode is no different (click here to listen to his previous interview on the B.Rad podcast). He breaks down how he has been using his background in Cognitive Behavioral Theory to help his clients, and reveals his recent discovery: he can actually make a much bigger difference for his clients if he doesn’t just give them a plan to follow, but instead helps them discover a plan of their own. Brock says, “Truth be told, most people know what they need to do – they just need some help figuring out how to actually do it!” TIMESTAMPS:Brock Armstrong is full of information on all areas of fitness, health, and helping people lose weight as well as coaching and providing mental health therapy. [01:35]Brock’s new podcast is called Upgraded Fitness.  He talks about people’s relationship with food and movement.  [05:06]Brock has learned a lot since he was a ballet dancer about the harm he was doing to his body. [07:51]After having an infection in his heart, Brock’s awareness of his anxiety over the illness, taught him some good lessons. [09:51]How does our mindset come into play with our concerns about diet and exercise? What beliefs do I have that are not serving me well? [16:08]Do you tend to take pot shots and see yourself as right and the others are wrong? Do you have all or nothing thinking? [25:21]Sometimes the question you have about your behavior is not the real question. [34:37]Ask why. Ask five whys. [39:11]When you have a goal, try things that you like to do.  Don’t force yourself to do something you don’t enjoy.  It won’t sustain. [48:30]When you have a cold or an injury, you need to stop what you are doing. [52:49]We all have beliefs whether we realize it or not. Ask yourself why? [01:00:36]LINKS:Brad’s Shopping PageBrockArmstrong.comUpgraded Fitness with Brock ArmstrongWeigh LessHacking of the American MindQUOTES:“We are afraid to do things wrong – to the point where we don’t do anything.”“Our society has shaped us and turned us into people that think of exercise as punishment, food as reward, and everything in between is just a balance of those two things.”Join Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

What started as a Q&A show went off the rails with the very first question, as we accessed a portal to some of the most important overarching insights about how to properly structure a fitness program for life. You’ll learn about the common over-emphasis on cardio, how you can actually max your cardiovascular health and fitness with surprisingly little time, and how any workout delivers a cardiovascular training effect. You’ll learn the real secret to longevity and healthspan, which is to preserve functional muscle mass (and corresponding organ reserve) as you age. This entails performing brief, intense, explosive workouts — both resistance training and sprinting. By pushing your body to the limit, even briefly, you experience massive fitness adaptations and adaptive hormone response. This references great insights from Dr. Doug McGuff’s Body By Science. You’ll learn how micro-workouts sprinkled into your daily routine can help you meet your fitness goals and your critical health objective to move more throughout the day and avoid prolonged periods of stillness. This is a great show resource when contemplating a fun, sustainable and maximum return on investment for fitness efforts. TIMESTAMPS:Bob is asking about the Maffetone heart rate. Is there a heart rate you can kind of level off at as you get older?  [03:30]You can get a complete fitness workout in 12 minutes a week if you do it properly. Preserve your muscle mass. [12:16]The demands you place on your muscles are directly correlated to the demands you place on your organs.  [14:30]    Move frequently at a slow pace, lift heavy things, and sprint once in a while. You are better off toning things down and getting rest and recovery. [18:04]There are some do’s and don’ts to talk about. Forget about the 10,000 steps a day.  Shoot for 3,000 or 4,000 which is more sensible. [22:43]Prolonged sitting causes systemic inflammation, the root cause of most diseases. [27:10]Micro workouts during the day do a world of good.  You don’t have to have “exercise time” scheduled. [29:28}Put your body under resistance load. Sprint once in a while. [31:06]You can’t isolate the cardiovascular system, the heart and lungs from the rest of the body. [33:19]LINKS:Brad Kearns. comBrad’s Shopping pageBrad Kearns Jogging 2.0 videoRun for Your Life, But not too Far and at a Slow PaceBody by ScienceMicro WorkoutsPrimal EnduranceMark’s Daily Apple, Case Against CardioPrimal Essential MovementsBrad’s morning routineOne Running Shoe in the GraveRunning on EmptyCardio Doesn’t ExistNo Such Thing as Cardio Join Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

I welcome powerhouse Melanie Avalon to the show for a memorable conversation about all things relating to eating, weight loss, fasting, macronutrient ratios, and much more.One of the most interesting revelations from this episode is that a high fat/low carb diet and a high carb/low fat diet are actually both effective for fat loss, and Melanie explains what it is that makes these two opposing approaches work while being so seemingly different. We also talk about the danger of hyperpalatable foods, and you’ll learn what foods to specifically avoid when trying to lose weight. Melanie then offers illuminating commentary on the controversy surrounding excess protein intake: is it dangerous? Is it really going to restrict your lifespan and increase cancer risk? In this episode, you’ll find out all the answers to these questions, plus many more fast moving insights related to losing excess body fat in a healthy manner and making smarter food choices, as well as some cool biohacking breakthroughs.Be sure to check out Melanie’s podcasts: she hosts The Intermittent Fasting Podcast with New York Times best seller Gin Stephens, as well as the The Melanie Avalon Biohacking Podcast, where she interviews the world’s top experts on a myriad of health and wellness topics.TIMESTAMPS:Melanie will set you straight about all matters of losing body fat in a healthy manner. [01:40]Melanie discovered intermittent fasting after she tried many unsuccessful diets trying to lose weight. [05:25]We have to navigate through a lot of bad information. [15:06]Everything in moderation only works for a very few people. It depends a lot on your personality.  [17:26]Intuitive eating is great if you can do it. When you are in the store is when you can make or break your goals. [19:32]Set up your environment to work with your willpower. [22:52]Melanie does either low or high fat.  There is a question about pairing the two. [24:27]Whatever calories you eat, whether it’s carbs of fats is completely irrelevant. [28:37]Intermittent fasting gets rid of many of these issues. [32:41] There is some controversy about females being in a fasted state. [35:44]Is there a body composition where you just can’t fast? [43:57]Protein is the place to focus. [47:05]Melanie’s Biohacking podcast covers the things you can do in your daily life to upgrade your body’s performance.  [56:31]LINKS:Brad’s Shopping PageIntermittent Fasting PodcastMelanie Avalon Biohacking PodcastThe Paleo SolutionWhy We Get Fat Two Meals a DayBurnDr. Pontzer PodcastThe Search for the Perfect ProteinQUOTES:"Gluttony and sloth are not the causes of obesity. They are the symptoms." (Taubes)"Everything in moderation, including moderation." (Twain)"Only the disciplined ones in life are free, otherwise you become a slave to your whims and passions." (Kipchoge)Join Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Here we go with part two of compelling insights from Two Meals a Day.In part one, we discussed how 1) fasting is king, 2) the importance of becoming fat-adapted to receive the full benefits of fasting, 3) why when you eat is just as important as what you eat, 4) why three meals a day is a dated notion and why you must eliminate The Big Three (toxic modern foods such as grains, industrial seed oils, and sugar) from your diet, and finally, 5) the importance of emphasizing ancestral foods.In part two, you’ll learn about the origins of the three meals a day structure and why it’s no longer relevant or even recommended as a healthy eating pattern. You’ll also learn about why your brain and willpower are no match against hyper-palatable foods and how to trust your intuition and honor your natural hunger signal so you can eat intuitively and experience your meals with genuine enjoyment. I also talk about the creation of my Carnivore Scores food chart and why it’s optimal to choose the foods in the upper ranking system (aka above the steak line), and explain why there is absolutely no need to worry about getting in enough salads and kale when you’re consuming because animal products. Finally, you’ll learn how to incorporate (and enjoy!) indulgent moments in a way that doesn’t tempt you stray away from your healthy diet, as well as how to match your carb intake with your energy output.TIMESTAMPS:The idea of three meals a day is from the industrial age when our lifestyle was very different. [01:34]After you have cleaned up your act by ditching processed foods and emphasizing ancestral foods, your own intuition can be your guiding force that helps you decide how to eat healthy. [03:01]The animal foods trump even the best plant foods in terms of nutrient density.  [06:39]The variation in daily carb intake needs to be aligned with the energy output from exercise. [09:42]Dopamine is released to get us to pursue behaviors that bring rewards. [12:38]Don’t have nutrient deficient foods in your house. [16:28]Healthy eating is only one piece of the big picture for your lifestyle changes. Dealing with stress and getting enough sleep are important. [19:19]Keep moving. Don’t be an active couch potato. [20:47]Mindset is of critical importance. Cut out the BS and give yourself a break. [26:35]The calories you burn during workouts don’t really contribute to fat reduction. [28:24]    When you have accomplished the first eight ideas, you can adopt some advanced strategies. [32:53]LINKS:Brad Kearns.comBrad’s Shopping pageTwo Meals a DayCarnivore Scores ChartHuberman LabPodcast with Dr. Joan IflandPodcast about micro workoutsBody by Science1st Podcast with Dr. Herman Pontzer2nd Podcast with Dr. Herman PontzerBreather on Dr. Pontzer’s workBurnTherapeutic Cold Exposure podcastBrad’s Morning RoutineJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Get ready for an intense and highly informative show that has the potential to transform your approach to high intensity workouts. Dr. Craig Marker is a leading kettlebell expert and a psychology professor at Emory University in Atlanta. In this fast moving show, we blend scientific insights with great practical takeaways about how to make your workouts more effective and less stressful. We are going to talk about Dr. Craig's landmark article titled HIIT vs HIRT. You'll learn the drawbacks of the traditional application of High Intensity Interval Training and the over reliance on the glycolytic (glucose burning) energy system, and the benefits of High Intensity Repeat Training. This is where you perform brief, explosive efforts and take what Dr. Marker calls “luxurious” rest intervals. You'll also learn about Dr. Marker's new discovery of what he calls “accidental hypertrophy” where he uses explosive exercise sets to build muscle and reduce body fat in a different manner than the arduous hypertrophy training practiced by bodybuilders. This show is full of great nuggets and fresh insights. You’ll learn why you should emphasize one-legged lower body exercises, and a recommended protocol for a sprint or explosive workout – with work effort duration, recovery interval, number of reps and frequency of workouts. Pay close attention at the end of the show where Dr. Craig discusses the “pendulum” concept for fitness and longevity. It will help you sort out lots of the confusion and dogma about fasting, autophagy and the supposed conflict between fitness and longevity that can be elegantly managed with a pendulum approach. TIMESTAMPS:Dr. Marker is going to tell you how to design a high intensity explosive workout that is best for you. [01:22]With kettlebell swing, moving it back down to the ground is helpful for explosive jumping. [10:07]Don’t go too heavy or too quickly with kettlebells. There are many workouts that are harmful. [13:05]It is so important to learn to do it right with plenty of rest in between. [15:17]There are potential drawbacks of going and doing these draining depleting workouts. When the glucose is tapped into, it makes you hungrier for glucose. [20:55]Even though you feel good after one of those heavy-duty training sessions, how you feel isn’t as important as knowing you are building the muscle fibers you need as you grow older. [23:18]Ammonia toxicity affects the brain’s neurons. [27:21]An ideally designed HIRT session would consist of a variety of exercises doing 20 seconds on and 40 second rest. You want it to be hard. [30:56]Earlier in the podcast, Dave mentions his goal of dunking the basketball.  What does his preparation look like? [39:15]What is the one-legged exercise Marker talks about? [42:45]Accidental hypertrophied condition program is a type of endurance training that builds up lactic acid. [44:10]We need to go hard to get the most fitness adaptations. What about anti-aging concerns? [53:05]Think of all of this as a pendulum and think of the stress factors in your life.  It can’t be done the same way all the time. [56:28]LINKS:Brad’s Shopping pageDr. Craig MarkerHIIT vs. HIRTPlyometric Shock TrainingTabata ResearchPavel TsatsoulineQuick and the DeadHypertrophied Conditioning Program.Body By ScienceJoin Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.