Gay Men Going Deeper

Bullying is defined as an ongoing and deliberate misuse of power in relationships through repeated verbal, physical and/or social behaviour that intends to cause physical, social and/or psychological harm. Why this conversation is important: It is said that approximately ⅓ people will experience some form of bullying in their lifetime; in the home, in the community, in the classroom, in the workplace, online, and/or outside of these spaces. Our goal today is to have a discussion with men who have experienced bullying either in childhood or adulthood so that we can bring light to those experiences and help those who have also gone through it by destigmatizing it and offering support. In today’s conversation, we explore the following questions: What is your experience with bullying? How did your experiences with bullying impact your life beyond the initial experience(s)? Would you say you have healed from those experiences, and if so, what made that possible? What wisdom would you provide to someone who is navigating bullying (and/or what might you say to that former you?) We remind you that this is a conversation in which individuals are sharing and answering these questions from their personal experiences. We invite you to explore this topic further if you wish to, and because of the sensitive nature of this topic, viewer discretion is advised. If you or someone you know is experiencing bullying, tell someone you know and trust, contact your local crisis line, and/or visit the links below for support: https://www.crisistextline.org/ https://www.redcross.ca/how-we-help/violence-bullying-and-abuse-prevention/youth/get-help-now Panelists Phil McAuliffe or email connect@thelonelinessguy.com Warren Augustin Keone Wales Today's Host: Reno Johnston Watch this ep on YouTube - Connect with us - Join the private Facebook community including access to monthly group Zoom calls Take our "Building Better Relationships" course Take our "Healing Your Shame" course Coaching Collection - Get lifetime access to 2 courses, 45 coaching videos, and 2 workshop series Follow us on Instagram GayMenGoingDeeper.com Support the Show - viewer and listener support helps us to continue making episodes

In today’s episode, Michael DiIorio invites special guest Jeremy Russo to explore how spiritual abuse can manifest within religious communities, causing harm to individuals' mental, emotional, and even physical well-being. We also touch upon religious trauma, discussing its lasting impact on survivors, and the journey towards healing and forgiveness.  While this is a deeply sensitive topic, we believe it’s crucial to shed some light on the dark corners of this often-overlooked aspect of faith and spirituality. Resources discussed in this episode: Emerge New Worshiping Community Global Center for Religious Research Tempest Counseling Services Thomas Hanna, LMHC Today's Guest: Jeremy Russo Facebook Instagram Today's Host: Michael DiIorio Website Instagram Men's Group Take the Attachment Style Quiz! Watch this ep on YouTube - Connect with us - Join the private Facebook community including access to monthly group Zoom calls Take our "Building Better Relationships" course Take our "Healing Your Shame" course Coaching Collection - Our 2 courses + 45 coaching videos, and 2 workshop series Follow us on Instagram GayMenGoingDeeper.com Support the Show - viewer and listener support helps us to continue making episodes

In this episode, Matt Landsiedel takes you on a guided meditative journey to discover the relationship between your masculine and feminine energies. The guided meditation is designed to help you restore balance between your masculine and feminine energy. When we use the terms masculine and feminine, we are not referring to the gender or sex of an individual, we are referring to the energetic duality that exists within all human beings. We all have a masculine or yang energy, and we all have a feminine or yin energy within us. If you are stuck and unable to heal or slow down in your life, then you may be suppressing your feminine energy. If you are not actively engaged in your life and feel unmotivated, then you may be suppressing your masculine energy. This guided meditation will help you reconnect to the divine masculine and feminine energy within you so you can become integrated and balanced as nature has intended for you. More of Matt's Guided Meditations: www.mattlandsiedel.com Take the Attachment Style Quiz! Watch this ep on YouTube - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take our "Healing Your Shame" course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show

Expressing your feminine energy does not diminish your masculinity or make you less of a man. Each person is a unique expression of masculine and feminine energies, and this expression is a natural and valid part of our identity. In today's episode, we are sharing our own experiences of discovering and expressing our feminine energy. We'll explore various aspects of embracing our inner femininity, from fashion and emotional expression to intuition and relationships. We're answering questions such as: What aspects of yourself do you consider feminine? How has your expression of femininity evolved? How do you find the balance between your inner masculine and feminine? This is a must-listen episode that will inspire, inform, and celebrate the beauty of being true to yourself, regardless of societal expectations. Don't forget to check out last week's episode on Expressing Your Masculinity. Hosts Michael DiIorio Matt Landsiedel Reno Johnston Watch this ep on YouTube - Connect with us - Join the private Facebook community including access to monthly group Zoom calls Take our "Building Better Relationships" course Take our "Healing Your Shame" course Coaching Collection - Get lifetime access to 2 courses, 45 coaching videos, and 2 workshop series Follow us on Instagram GayMenGoingDeeper.com Support the Show - viewer and listener support helps us to continue making episodes

Gay culture has historically idolized traditional masculinity in the context of societal norms, which includes traits like physical strength, assertiveness, and stoicism.  But we must remember that there isn't a single, fixed definition of masculinity. While some embrace traditional concepts of masculinity, others may lean towards more non-conforming presentations.  Lately, there has been a growing acceptance of the fact that gender expression and sexual orientation are distinct aspects of identity. In this episode, we're exploring our personal expression of masculinity by answering questions such as: What does masculinity mean to you?  What's the difference between toxic masculinity and healthy masculinity? In what ways has societal conditioning shaped how you relate to your own masculinity? How do you express your masculinity? Hosts Michael DiIorio Matt Landsiedel Reno Johnston Watch this ep on YouTube Take the Attachment Style Quiz! - Connect with us - Join the private Facebook community including access to monthly group Zoom calls Take our "Building Better Relationships" course Take our "Healing Your Shame" course Coaching Collection - Get lifetime access to 2 courses, 45 coaching videos, and 2 workshop series Follow us on Instagram GayMenGoingDeeper.com Support the Show - viewer and listener support helps us to continue making episodes

Libido, or sex drive, is our natural instinctual inclination for sexual activity. Libido varies person to person and fluctuates over time.  It’s not uncommon for men to put a high value on their sex drive, especially if they associate it with their masculinity and self-esteem.  In this episode of Gay Men Going Deeper, Michael welcomes Dr. Hector Rodriguez to answer your questions about libido.  Some of the topics they’ll be covering are: How does aging impact your sex drive? How do you measure libido? What causes a loss of libido? How changing libido can impact your relationships? What steps can you take to increase libido? Join us for this informative episode that begins to de-mystify many of the question we have - but are too afraid to ask.  Connect with Dr. Hector: Website Instagram Today's Host: Michael DiIorio Website Instagram Men's Group Other episodes featuring Dr. Hector: Intergenerational Relationships Shiny Object Syndrome Take the Attachment Style Quiz! Watch this ep on YouTube - Connect with us - Join the private Facebook community including access to monthly group Zoom calls Take our "Building Better Relationships" course Take our "Healing Your Shame" course Coaching Collection - Our 2 courses + 45 coaching videos, and 2 workshop series Follow us on Instagram GayMenGoingDeeper.com Support the Show - viewer and listener support helps us to continue making episodes

Attraction is a fickle matter. Call it a vibe or energy or aura, it is indeed a powerful unseen force that influences our relationships. In the metaphysical sense, energetic attraction stems from the belief that everything in the universe is made up of energy, including human beings, and that this energy can interact and create connections between people. In this episode, we're going deeper into the concept of Energetic Attraction, by answering these questions: What traits make someone attractive? How much control do you have over who you're attracted to? Can you become more energetically attractive? Take the Attachment Style Quiz! Watch this ep on YouTube - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take our "Healing Your Shame" course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show

In this episode, Matt Landsiedel and Michael DiIorio unpack the concept of the spiritual awakening. They both share their personal experiences with spiritual awakenings and how they navigated these really challenging periods in their lives. If you are struggling in life right now, you might be going through a spiritual awakening. The best way through one of these experiences is to learn about its meaning, making it easier to navigate. Here are the 4 questions we explored in this episode: What does spiritual awakening mean to you? What has been one of the most profound spiritual experiences you’ve had? What practices do you have to help you move through spiritual awakenings? What has been your greatest learning when it comes to spiritual growth? Take the Attachment Style Quiz! Watch this ep on YouTube - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take our "Healing Your Shame" course Coaching Collection Instagram GayMenGoingDeeper.com Support the Show

Attracting a romantic relationship is as much about energy as it is about the practical steps. Directing your thoughts and emotions towards finding love adds an energetic boost to any tangible action steps you’re taking. In this episode, we’re sharing our experiences with attracting love including: Manifestation basics Artificial desire vs. authentic desire How to recognize your 'ideal' partner Why you attract who you attract Our fave tips and tricks Watch this episode on YouTube Want more?Gay Men Going Deeper: The Coaching Collection Take the Attachment Style Quiz- Connect with us - Join the private Facebook community Take our "Building Better Relationships" courseTake our "Healing Your Shame" courseInstagram GayMenGoingDeeper.comSupport the Show

Body confidence is the ability to feel good in your body, regardless of its size or shape. But there are many reasons why gay men in particular struggle in this area.  Wanting to work on your body is perfectly natural, but having the right mindset is crucial to this process.   How can you work on your body goals without it being harmful to your mental health? In today’s episode of Gay Men Going Deeper, Michael DiIorio invites Jarrod Bruce Lee to answer that very question, as well as discussing: Where body confidence actually comes from Dealing with the pressure to look a certain way  What prevents us from feeling more confident in our bodies Motivating yourself with self-love instead of self-loathing  Balancing external validation with self-validation Today's Guest: Jarrod Bruce Lee Today's Host: Michael DiIorio Watch this ep on YouTube Gay Men Going Deeper: The Coaching Collection Take the Attachment Style Quiz! - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take our "Healing Your Shame" course Instagram GayMenGoingDeeper.com Support the Show