The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Mar 22, 2021 • 1h 10min
E48 - Susie Ma: The power of purpose
Susie Ma, the founder and CEO of Tropic Skincare, shares her inspiring journey from a market stall to running a successful ethical skincare brand. She highlights the significance of aligning passion with purpose for true fulfillment. Susie discusses her transition from a high-stress banking career to entrepreneurship, emphasizing the importance of candid communication and confident leadership. She also tackles the challenges of gender dynamics in business and advocates for women's financial independence while stressing the value of gratitude and continuous learning.
Mar 19, 2021 • 7min
BITESIZE # 9 | Sean Dyche: The importance of good manners
Explore how good manners serve as a foundational tool for personal growth and teamwork in sports. Discover the significant impact of small gestures like handshakes in building positive relationships. The discussion highlights the power of politeness and consistency, as well as the mindset needed to foster a supportive environment. Gain insights from a veteran Premier League manager who believes that kindness and respect can transform interactions, making a lasting impression both on and off the field.
Mar 17, 2021 • 52min
E47 - Evelyn Glennie: How to take responsibility, not search for blame
Evelyn Glennie, a world-renowned solo percussionist and double GRAMMY winner, shares her extraordinary journey of overcoming profound deafness since age 12. She discusses how losing her hearing enhanced her listening skills and musical abilities. The conversation touches on the importance of diverse perspectives and supportive environments for personal growth. Evelyn emphasizes time management techniques, self-care for productivity, and the power of self-reflection in shaping one's legacy. Through humor and open-mindedness, she inspires a high-performance mindset.
Mar 15, 2021 • 1h 8min
E46 - Sol Campbell: The importance of roots and wings
In this engaging conversation, Sol Campbell, a renowned former footballer and trailblazer as the first Black captain to lift a major trophy at Wembley, shares his insights on success and personal growth. He reflects on the struggles and sacrifices that shaped his journey from a challenging upbringing to becoming part of the legendary 'Invincibles' team. Sol candidly discusses mental health challenges in football, the importance of diversity in management, and how resilience and authenticity are vital for true success both on and off the pitch.
Mar 12, 2021 • 6min
BITESIZE # 8 | Jonny Wilkinson: All of me in every moment
Dive into the power of living fully in every moment with insights from a former rugby star. Discover how embracing each task with passion can elevate your quality of life and ease anxiety. Jonny Wilkinson shares his profound approach to high performance, reminding us to bring our whole selves to every experience. It's a transformative perspective that encourages full engagement in daily life.
Mar 8, 2021 • 1h 6min
E45 - Jo Malone: Finding your own superpower
Jo Malone CBE, Founder & Creative Director of Jo Loves, shares her extraordinary journey from creating Jo Malone London to facing personal challenges like cancer. She reflects on resilience, emphasizing how a positive mindset can lead to transformative growth. Jo discusses the complex emotions around selling her business and the lessons learned from regret. Dive into her insights on wealth versus happiness, the significance of purpose, and the value of vulnerability in forging deep connections.
Mar 5, 2021 • 7min
BITESIZE #7 | Dina Asher-Smith: You have to believe
Dina Asher-Smith shares her vibrant insights on the power of self-belief in sports. She discusses how mental challenges can affect performance and the importance of maintaining a positive mindset. By focusing on positive outcomes, athletes can defeat self-sabotage and enhance their success. The conversation also explores how gratitude and positive thinking can transform relationships, emphasizing the role of optimism in fostering healthier connections. Her infectious personality brings these concepts to life, making for an uplifting listening experience.
Mar 4, 2021 • 1h 3min
E44 - Charlie Pierce: Finding the courage to jump
Charlie Pierce, a London-based Music Artist Manager and CEO of Neverno Management Ltd, shares her inspiring journey from a stable finance career to the vibrant music industry. She emphasizes the courage it takes to pivot and pursue one's passion. The conversation touches on the importance of community support, mental health, and resilience through challenges. Charlie discusses the 'hero's journey' in music, shedding light on the transformative power of authenticity and self-care in achieving true success.
Mar 1, 2021 • 1h 13min
E43 - Osi Umenyiora: How small details deliver big differences
Osi Umenyiora, a former NFL defensive end and two-time Super Bowl champion, shares his journey from London to Nigeria and the U.S., shedding light on the importance of observation and adaptability. He discusses the balance between luck and hard work in sports, emphasizing resilience and financial literacy. Umenyiora highlights the significance of mindset and team culture, advocating for meritocracy and kindness. His insights encourage embracing diverse perspectives, focusing on personal growth over wealth and status.
Feb 26, 2021 • 7min
BITESIZE #6 | Kelly Jones: Don’t miss the moments right in front of you
Kelly Jones shares a heartfelt reflection on the importance of being present in life, highlighting how anxiety and overthinking can steal valuable moments. He discusses how personal struggles shape resilience and character, reminding listeners that authenticity creates deeper connections. The impact of social media is also explored, as it can skew perceptions and foster echo chambers. Ultimately, the conversation encourages embracing both successes and hardships for genuine growth.
