The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jun 10, 2022 • 8min
BITESIZE #70 | Joe Wicks: Don’t wait till your older till retire
Joe Wicks shares his insights on the value of mini retirements, encouraging listeners to prioritize time with family and friends. He emphasizes the need for breaks to recharge amidst a fast-paced career. The conversation revolves around balancing professional ambitions with personal wellness, highlighting that success isn't just about work, but also about the joy in life outside of it.
Jun 6, 2022 • 1h 10min
E124 - Harpreet Kaur: The superpower of self-belief
Harpreet Kaur, the winner of UK Apprentice 2022 and co-founder of Oh So Yum, shares her insights on self-belief and resilience. She discusses the misconceptions around passion in work, emphasizing hard work instead. Harpreet reflects on her experiences with Lord Sugar and highlights the importance of teamwork for personal success. She also addresses overcoming negativity on social media and the need for effective communication. Listeners will find inspiration in her journey and practical advice on navigating challenges with a positive mindset.
Jun 3, 2022 • 5min
BITESIZE #69 | Lord Richard Dannatt: Reconciling your career and personal ambitions
General the Lord Richard Dannatt reflects on his extensive military career, sharing moments that challenged his faith and personal beliefs. He discusses the delicate balance between career ambitions and family life, underscoring the need for courage in both duty and personal commitments. Listeners will find inspiration in his candid recounting of navigating successes and failures throughout his service, making it a compelling exploration of leadership and life.
Jun 1, 2022 • 26min
E123 - Steve Clarke (Re-release): World Cup play-off special
Steve Clarke, the honest and humble manager of the Scotland national football team, shares his inspiring journey of transforming a struggling squad into a competitive team, marking their first major tournament in over two decades. He discusses the emotional weight of the World Cup play-off against Ukraine, reflecting on the importance of preparation and composure in high-stakes situations. Clarke's candid insights into effective coaching and player empowerment reveal his commitment to building a resilient football culture in Scotland.
May 30, 2022 • 1h 3min
E122 - Russell Kane: Lessons and learnings about authenticity
Join Russell Kane, a talented writer, comedian, and actor known for his stand-up specials, as he shares his inspiring journey from a mother and baby shelter to success. He emphasizes the importance of authenticity and personal growth, discussing how his challenging upbringing shapes his parenting philosophy. Russell reveals his unique formula for success—balancing hard work, sacrifice, and joy. He challenges conventional parenting styles, allowing his children to express themselves freely, and reflects on the impact of resilience and happiness in both life and performance.
May 27, 2022 • 6min
BITESIZE #68 | Dan Carter: How I found my personal purpose
Dan Carter shares his journey to discovering personal purpose and ambition. He reflects on the importance of being an All Black and contributing to the team's legacy. The concept of 'Whakapapa' emphasizes understanding one's roots to chart a path forward. His story highlights how setting bold goals, having self-belief, and refining skills can lead to extraordinary achievements.
May 23, 2022 • 1h 22min
E121 - Glenn Hoddle: The power of believing there is no such thing as death
Glenn Hoddle, a former footballer and manager celebrated for his skills, reflects on a life-altering cardiac arrest that transformed his outlook on spirituality and mortality. He discusses how this near-death experience shifted his beliefs about happiness and success, emphasizing the importance of meaningful relationships over material gain. Hoddle also explores the role of psychological support in football, the significance of leadership in player development, and the essence of a true legacy rooted in kindness and personal growth.
May 20, 2022 • 6min
BITESIZE #67 | Tom Daley: Feeling different gave me the strength to succeed
Tom Daley reflects on how feeling different shaped his success and resilience. He shares his journey through isolation as a diver and the profound impact of losing his father. Daley emphasizes the importance of belonging and creating safe spaces for authenticity. His experiences highlight how embracing unique challenges can lead to empowerment and self-acceptance. As a prominent LGBT+ advocate, he inspires others to see strength in their differences.
May 16, 2022 • 1h 4min
E120 - Vex King: Understanding how good vibes lead to high performance
Vex King, a motivational speaker and bestselling author, shares his remarkable journey from a troubled childhood to becoming an influential figure in personal development. He discusses how mindset shifts can transform emotional states and the vital role of self-care in boosting productivity. Vex explores the concept of happiness as a choice and the importance of resilience. He also highlights the REV framework—Respond, Effort, Values—as key behaviors for achieving high performance, encouraging listeners to embrace their unique paths to success.
May 13, 2022 • 4min
BITESIZE #66 | Eric Dier: The importance of clarity in communication
Eric Dier shares insights on the essential role of clear communication in team success. He emphasizes how decisive leadership from coaches like Pochettino and Conte fosters better performance. The discussion also touches on the importance of confronting challenges within a team. Dier reflects on valuable lessons learned from his career, highlighting personal growth through stepping outside comfort zones. His experiences illustrate how transparency and clarity can transform team dynamics and drive collective achievement.
