The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
6 snips
Mar 8, 2023 • 15min
Educating the leaders of tomorrow with Dr Nishma Manek
Dr. Nishma Manek is a GP, writer, and podcaster, known for sharing her insights on the NHS and her experiences as a physician. In this conversation, she discusses the evolving role of healthcare professionals during the pandemic, emphasizing unity in adversity. Nishma also highlights her leadership program that empowers future NHS leaders, impacting nearly 3,000 participants. She candidly addresses overcoming self-doubt and imposter syndrome, providing actionable advice on seeking mentorship and pursuing personal goals, particularly resonant on International Women's Day.
Mar 6, 2023 • 1h 3min
E181 - Dame Stephanie Shirley: From child refugee to the Sunday Times rich list. What I’ve learned in 90 years
Dame Stephanie Shirley, a pioneering businesswoman and philanthropist, shares her extraordinary journey from being a child refugee to a tech industry leader. She discusses her unique strategies to empower women and disabled individuals in the workplace, including revolutionary work-from-home policies in the 1960s. The conversation delves into her advocacy for autism awareness, resilience through adversity, and personal anecdotes that illustrate the value of patience and purpose. Stephanie’s inspiring life offers deep insights into innovation, legacy, and social impact.
Mar 3, 2023 • 7min
Planting the Golden Seed with Evelyn Glennie
Dive into the inspiring journey of a deaf percussionist who reshaped music with her unique perspective. Discover the importance of exposing children to new experiences that spark their creativity. Learn how childhood responsibilities, like caring for animals, nurture resilience and curiosity. Reflect on the powerful advice that shapes legacies, emphasizing hard work and the value of meaningful connections. It's a celebration of passion, responsibility, and the profound impact of nurturing young minds.
250 snips
Feb 27, 2023 • 1h 16min
E180 - James Clear: What you need to do today, to change your tomorrow
James Clear, bestselling author of "Atomic Habits," shares his wisdom on achieving goals and building effective habits. He discusses the delicate balance of contentment and struggle necessary for peak performance. Clear emphasizes the importance of clarity, courage, and community in personal growth. He introduces the concept of 'river jumping'—applying insights from various fields for improved performance. The conversation also highlights the power of learning from failures and the role of incremental progress in navigating entrepreneurial challenges.
Feb 24, 2023 • 57min
E179 - Omar Sharif: Stop looking up to people and start looking into them
Omar Sharif, CEO and Founder of Omar Inspires, transformed his life from gang involvement to becoming a celebrated motivational speaker, even consulting for the British royal family. In the conversation, he shares the challenges he faced regarding masculinity and the importance of self-acceptance. Omar emphasizes the need for emotional learning in education and the role of positive role models in guiding youth away from crime. He also reflects on finding joy in simplicity, confronting fears, and the influence of societal expectations on personal identity.
Feb 20, 2023 • 1h 22min
E178 - Jordan Henderson: Serve to lead - why being selfless matters
Jordan Henderson, captain of Liverpool FC and England international, shares his remarkable journey shaped by adversity. He opens up about how parental divorce and his father's cancer diagnosis redefined his perspective on life and leadership. The conversation dives deep into building team culture, resilience, and coping with media scrutiny. Henderson reflects on the transformative impact of Jurgen Klopp's leadership on Liverpool, the emotional weight of victories, and emphasizes the importance of selflessness and vulnerability in sports and personal growth.
Feb 17, 2023 • 9min
Walking a mile in the shoes of a Premier League referee, with Anthony Taylor
Dive into the world of Premier League referees and the immense pressures they face. Discover how Anthony Taylor reveals the thought processes behind crucial on-field decisions. This discussion encourages a shift from criticism to empathy, urging listeners to understand rather than judge. Explore the importance of kindness and how effective communication can enhance both sports and life. It's a fascinating look at the challenges of officiating and the vital lessons in compassion that apply beyond the pitch.
28 snips
Feb 13, 2023 • 1h 5min
E177 - Matthew Syed: How to think outside the box
Matthew Syed, an esteemed author and former England's top table tennis player, shares his valuable insights on mindset and high performance. He emphasizes the importance of a growth mindset in education, urging parents to celebrate efforts rather than just outcomes. Syed discusses the necessity of vulnerability in leadership and the role of risk-taking in finding purpose. He highlights how cognitive diversity fuels innovation and enhances team performance, ultimately advocating for a transformative approach to both parenting and personal fulfillment.
Feb 10, 2023 • 9min
Responding to a Disaster with Lucy Easthope
Guest Lucy Easthope, a leading expert in emergency planning and disaster recovery, shares her invaluable insights on navigating crises. She discusses her experiences managing disasters from 9/11 to COVID-19, emphasizing the essential role of empathy and compassion in crisis management. Lucy highlights the importance of maintaining optimism, even in the darkest times, and encourages listeners to cherish daily moments and spread kindness. Her perspective sheds light on how to find hope amidst adversity.
Feb 6, 2023 • 1h
E176 - Maro Itoje: The distinction between High Performance and Elite Performance
Maro Itoje, a dedicated rugby union player for Saracens and the England national team, shares insights into the importance of hard work and self-motivation. He emphasizes that internal drive, rather than talent, has defined his success. Maro discusses the distinction between high and elite performance, the significance of authenticity, and the value of diverse interests outside sports. His journey highlights the impact of cultural influences and self-awareness, as well as the idea that rugby is just one facet of his identity.
