The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
18 snips
Feb 13, 2026 • 50min
Torvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes
Jayne Torvill, legendary British ice dancer famed for the 'Bolero' Olympic triumph; Christopher Dean, celebrated choreographer and partner who shaped that iconic routine. They recount their Nottingham beginnings, meticulous six-hour training days, the creative engineering of Bolero (including the controversial knees start), their role clarity and intense eye-contact synchrony, and how trust and discipline sustained a 50-year partnership.
129 snips
Feb 11, 2026 • 1h 5min
Britain's Most Successful Coach on Culture First, Trophies Second | Matt Peet (E392)
Matt Peet, Wigan Warriors head coach and one of Britain’s most decorated rugby league leaders, built a culture-first dynasty. He talks about making learning the constant, creating psychological safety where people can apologise and challenge, the rituals that forge connection, and how community, vulnerability and shared ownership drive performance.
24 snips
Feb 9, 2026 • 1h 23min
Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391)
Mauricio Pochettino, Argentine manager known for developing young talent and top-level teams, and Jesús Pérez, his long-time assistant who builds player trust and tactical bridges. They swap stories about spotting and protecting Harry Kane, managing Messi, Neymar and Mbappé together, balancing tactics with human connection, and preparing a national team for the World Cup.
33 snips
Feb 6, 2026 • 57min
Gary Barlow: Take That's Lost Era & Finding My Way Back
Gary Barlow, English singer-songwriter and Take That frontman, recounts his public collapse and slow rebuild after a career‑shaking failure. He talks about the seven years he lost confidence, using weight as armour, and the small daily steps that rebuilt his life. Conversations cover band reconciliation, creating psychological safety, returning to music, and choosing projects with joy over pressure.
84 snips
Feb 4, 2026 • 42min
World No. 1 Poker Player: The Secret to Reading Body Language | Daniel Negreanu (E390)
Daniel Negreanu, Hall of Fame poker pro known for table presence and reads. He discusses decision-making under pressure. He breaks down physical tells, conversational openings to disarm opponents, and prepping body and mind for marathon tournaments. He also covers adapting to new strategies, managing focus and fatigue, and why humility and self-awareness matter at the top.
29 snips
Feb 2, 2026 • 56min
The Man Who Changed Golf Without Winning a Single Tournament | Rick Shiels (E389)
Rick Shiels, a former teaching pro turned influential golf creator, who built a huge YouTube audience with authentic, curiosity-driven videos. He talks about ditching overproduction for first takes, the breakthrough ‘illegal clubs’ tests, protecting mental health from comment toxicity, negotiating controversial partnerships, and scaling a real-feeling media business.
168 snips
Jan 29, 2026 • 48min
Matthew McConaughey: Stop Chasing 'Yet'
Matthew McConaughey, Oscar-winning actor and author, shares a philosophical, process-first approach to life and work. He talks about finding yourself by eliminating what drains you. He explains the 10-day decision method, marrying innate ability with relentless work, daily check-ins, journaling during good times, and turning setbacks into lessons.
128 snips
Jan 26, 2026 • 1h 1min
How I Coached Serena Williams to 10 Grand Slams & Built Champion Mindset | Patrick Mouratoglou (E388)
Patrick Mouratoglou, renowned tennis coach who shaped champions like Serena Williams, shares his philosophy that mindset and discipline create greatness. He recounts Serena’s Roland-Garros triumph while battling fever and explains why Djokovic’s professionalism beats natural talent. He discusses scouting for drive over gifts, building confidence through experience, and coaching as mindset transformation.
77 snips
Jan 22, 2026 • 45min
Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like
In this engaging discussion, professional rock climber Alex Honnold shares insights from his remarkable journey of free soloing. Known for his groundbreaking ascent of El Capitan, Alex reveals that conquering fear isn’t about elimination, but mastering it through careful preparation. He breaks down his 10-year training process, mental visualization techniques, and the importance of managing inner voices during high-stakes moments. Now a father, he reflects on balancing family life with his extraordinary climbing ambitions.
115 snips
Jan 19, 2026 • 1h 19min
Haas F1 Boss: How the Smallest Team in F1 Plans to Shock in 2026 (E387)
Ayao Komatsu, the Team Principal of Haas F1 Team, shares his journey of rebuilding a team culture amid challenges. He reflects on the profound lessons learned from Romain Grosjean’s alarming crash, emphasizing the importance of trust and transparency in leadership. Ayao discusses how the team transformed from being the slowest on the grid to achieving significant gains mid-season through aligning goals and fostering open communication. He also highlights the balance between driver development and team unity, offering practical wisdom on resilience and growth.
