Relationship Advice

Shawn Léon Nowotnik, an artist, author, filmmaker, and therapist, discusses the myth of happiness and the importance of seeking meaning. He critiques the commercialization of joy and explores how societal pressures can mislead individuals in their pursuit of fulfillment. Shawn emphasizes the need for authenticity, offering tools to reconnect with one's true self and navigate the challenges of superficial connections in the digital age. Listeners are encouraged to reflect on their values and the significance of building meaningful relationships.

Bonnie Lester, an expert on chronic pain, shares her personal journey and insights on how it affects relationships. She explains the biological, social, and physical impacts of chronic pain. Listeners will learn about neuroplasticity tools that aid pain reduction and the importance of developing a shared language around pain. Bonnie also discusses how partners can support each other through open communication and emotional understanding, ultimately fostering intimacy and connection despite the hardships of chronic pain.

In this discussion, Dr. Nicole Cain, a neuropathic physician specializing in anxiety and author of 'Panic Proof', shares her insights on healing anxiety. She emphasizes understanding anxiety's various facets and offers four actionable steps for relief. Dr. Cain discusses the importance of escaping the logical mind to foster healing and explores the connection between body awareness and emotional responses. Listeners will discover breathwork techniques and practical strategies to reclaim their agency and navigate anxiety in a modern world.

Dr. Jennifer Gunsaullus, a relationship expert and sociologist, sheds light on the evolution of relationships and the often-overlooked impact of social media. She discusses the allure of the early romance phases versus the complexities of long-term commitment. Dr. Jenn encourages listeners to evaluate their social media habits, suggesting unfollowing exes to promote emotional well-being. She also offers advice on fostering vulnerability and initiating difficult conversations with partners, equipping listeners with practical tools for deeper connections.

Dr. Nicholas Jenner, a relationship therapist specializing in codependency, shares vital insights into healing unhealthy relational patterns. He discusses the various traits and types of codependency, exploring how childhood trauma plays a role in these dynamics. Listeners learn the importance of setting boundaries, achieving personal autonomy, and fostering self-love. Dr. Jenner emphasizes connecting with one’s inner child and offers tools for recognizing codependency behaviors, making the journey to healthier relationships feel attainable.

In a deep dive into intimacy, Dr. Joy Berkheimer, a sexologist and therapist focused on perfectionism's impact on relationships, shares powerful insights. She discusses overcoming perfectionist blocks to intimacy and offers communication tips for a fulfilling sex life. The conversation addresses feelings of desire, normalizing sexual behaviors, and the importance of exploring intimacy through conscious touch. Listeners leave equipped with actionable strategies to enhance connection and pleasure in their relationships.

There are many factors that influence how we think, act and feel about sexuality. Understanding these factors can help us improve our relationships with our own sexuality and those we are intimate with. Listen to today's show for valuable insights and actionable tips!In this episode with Danielle Savory we discuss relationship advice topics that include: Understanding what is going on in your brain around sexuality Deconstructing the 'should' of sex and other cultural misinformation How to communicate and deal with if you or your partner are "too tired to have sex" Why you should start planning and scheduling sex with your partner How to be OK with disappointing your partner or others Standing up for yourself if you're a people pleaser And much more! SponsoredQuince is committed to making exceptionally high-quality essentials available at a price within reach. Because everyone deserves to fill their life with the finer things. Go to QUINCE.COM/IDO for free shipping on your order and 365-day returns.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Karden Rabin, an expert in nervous system regulation and a contributor to the Trauma Research Foundation, delves into the importance of body awareness in personal growth. He shares fascinating insights on transforming your fight or flight response with practical embodiment exercises. Karden emphasizes the need to recognize signs of cumulative stress and offers strategies to break free from overactive defense mechanisms. Discover how approaching healing through the body rather than just the mind can lead to deeper emotional connections.

Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today's show for valuable information about both of these topics and much more!In this episode with Thais Gibson we discuss relationship advice topics that include: Why we sometimes betray ourselves because of infatuation with another person The stages of dating and the subconscious mind How to understand, communicate and get your needs met in relationships The importance of meeting your own needs sometimes The biggest factor for why people cheat How to understand the area our subconscious mind is running things And much more! SponsoredBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.Quince is committed to making exceptionally high-quality essentials available at a price within reach. Because everyone deserves to fill their life with the finer things. Go to QUINCE.COM/IDO for free shipping on your order and 365-day returns.FIELD OF GREENS is a whole, organic fruit and vegetable supplement that provides real nutrition to support energy, sleep, and overall health. Go to FieldsOfGreen.com and use promo code "IDO" to get 15% off your first order and FREE rush shipping.Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Penny McGoey, a relationship expert, shares valuable insights on keeping long-term relationships vibrant. She discusses the tendency for people to change without communicating, and how journaling can uncover relationship dynamics. The importance of clear communication about needs is emphasized, alongside nurturing gratitude and creating shared experiences. Penny also reflects on her own positive mindset with her partner, showcasing how curiosity and making plans together can prevent complacency and foster a deeper connection.