Relationship Advice
Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich
Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships.Looking for old episode from "Relatable"? Click here.
Episodes
Mentioned books
Apr 16, 2025 • 49min
Why Do My Partner And I Have Different Sex Drives
The hosts dive into the challenge of mismatched sex drives, stressing that it's a normal part of relationships. They explore the roles of sexual pursuers and withdrawers, advocating for a curious and flexible approach to intimacy. The conversation highlights the impact of life stages and emotional dynamics on sexual desire, urging couples to communicate openly about their needs. Listeners are encouraged to navigate these differences with vulnerability and empathy to strengthen their connection.
Apr 9, 2025 • 44min
What To Do When Your Partner is Still Defensive
Explore the intricate dance of vulnerability and defensiveness in relationships. Learn why partners often react protectively and how this can derail meaningful connections. Discover tools to stay grounded and avoid being baited into reactivity. The hosts share personal stories and practical strategies to foster emotional safety, self-regulation, and empathy. Delve into the importance of understanding your partner's emotional capacities and master the art of effective communication during tough conversations.
8 snips
Apr 2, 2025 • 46min
How To Let People Feel Their Feelings
Discover the art of allowing others to fully experience their feelings, from anger to disappointment. The conversation digs into why we often struggle with emotional freedom in relationships and the importance of validating emotions. Uncover common emotions we resist in others, and learn practical strategies to foster empathy and understanding. Personal anecdotes enrich the discussion, revealing how setting boundaries and maintaining self-care while supporting loved ones can create healthier connections.
7 snips
Mar 26, 2025 • 49min
How To Decide What Are Non-Negotiables In A Relationship
Explore the importance of creating a Non-Negotiables List to establish boundaries in relationships. The hosts discuss how to strike the right balance between being too rigid or lenient for healthier connections. They share personal stories and practical tips for identifying essential criteria in dating and marriage. The conversation highlights the role of quality time and emotional connections while navigating these non-negotiables. Listeners are encouraged to assess their values to foster deeper relationships.
18 snips
Mar 19, 2025 • 51min
Curiosity Over Questioning
Explore the fascinating distinction between curiosity and questioning in relationships. Learn how approaching emotional challenges with openness can lead to deeper connections. Discover strategies for effective communication of emotional needs while fostering healthier responses to triggers. Hear personal experiences from the hosts about couples therapy and the impact of attachment theory. They also share insights on navigating complex workplace relationships, emphasizing the power of curiosity to enhance understanding and empathy.
24 snips
Mar 12, 2025 • 57min
How To Heal Insecure Attachment With Julie Menanno
Julie Menanno, a therapist, author, and creator of The Secure Relationship community, shares insightful strategies for healing insecure attachment. She discusses the root of self-abandonment and how it leads to unhealthy relationship patterns. Julie emphasizes the importance of emotional processing over quick fixes and encourages listeners to cultivate a secure self-relationship. The conversation also highlights the significance of identifying attachment triggers versus genuine relationship issues, fostering trust and empathy in partnerships.
Mar 5, 2025 • 54min
Boundaries & What's Right
Dive into the intriguing dynamics of relationship conflicts and the delicate balance between personal experience and factual correctness. Discover how emotional disconnection can arise from debate-style arguments and the importance of curiosity and empathy. Learn about the 'window of tolerance' and the necessity of creating a safe space for conversations. The hosts emphasize the value of repeated, small dialogues and how understanding diverse perspectives can enhance communication, especially in parenting decisions. Get ready for some eye-opening insights!
Feb 26, 2025 • 46min
Rituals
Discover how rituals can strengthen relationships by fostering trust and connection. The discussion highlights everyday practices, like greeting each other or having date nights, and emphasizes the importance of clear communication about expectations. Unpack the difference between rituals and rules, and explore the impact of personal space and financial rituals on intimacy. With actionable tips and anecdotes, learn how to keep the magic alive and maintain meaningful connections even amid life's chaos.
13 snips
Feb 19, 2025 • 45min
What Is A Negative Couples Cycle?
Explore the intriguing concept of a negative couples cycle, where protective moves escalate conflict instead of resolving it. Discover how miscommunication leads to emotional defenses like criticism and withdrawal. The discussion highlights the importance of recognizing these patterns and understanding the emotions behind them. Learn how to shift from blame to curiosity, encouraging better connections and effective repair strategies in relationships.
10 snips
Feb 12, 2025 • 49min
Sex: When To Say Yes & When To Say No
The hosts tackle the delicate subject of consent and sexual desire. They emphasize the importance of individual preferences and how stress and emotional connection can impact intimacy. Communication is key, with strategies like counteroffers to negotiate desires. The discussion highlights the need for vulnerability and a safe environment while navigating boundaries. Listeners learn about tools like 'Yes, No, Maybe' lists to enhance trust in relationships. It's a fresh and insightful look at the complexities of intimacy!
