Relationship Advice
Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich
Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships.Looking for old episode from "Relatable"? Click here.
Episodes
Mentioned books
Oct 11, 2023 • 41min
426: Improving Physical And Verbal Communication
Learn how to physically and verbally communicate better with your partner, understanding turn ons and turn offs, touching your partner with intention and attention, and communicating desires in a healthy way. Plus, discover tips for improving touch and using a timer during exercises, the importance of open communication in relationships, and promoting relationship strengthening tools and strategies.
Oct 4, 2023 • 40min
425: Creating An Abundant Life
Learn how to cultivate an abundance mindset in relationships and in life, including the power of words and thoughts. Explore the concept of time elasticity and how it affects our mindset. Discover the importance of self-love and reflection for personal growth. Learn about manifesting abundance through practices like setting intentions and hypnotherapy.
Sep 27, 2023 • 36min
424: From Chaos To Calm: Regulating Your Nervous System
Learn how to regulate your nervous system and go from chaos to calm in relationships. Topics include finding your soothing touch spot, releasing shame, deactivating yourself in conflict, rewiring your thinking for more joy, understanding your feelings, and using detailed visualizations to deal with difficult emotions.
Sep 20, 2023 • 43min
423: Love, Relationships, Giving And Receiving
Explore the nature of relationships, the distinction between 'secret sacrifice' and compromise, dealing with resentment, giving and receiving in relationships, and the power of personal change. Also learn about resources for improving relationships including the Spark My Relationship course.
Sep 13, 2023 • 47min
422: Heart, Emotion And The Body
Learn about the impact of emotions on our body, the power of the subconscious mind, the concept of a 'heart wall', and the importance of forgiveness in relationships and healing. Discover how negative emotions can lead to illness and how to begin the healing process. Explore practices like yoga and shamanic practices to remove emotional barriers and open the heart. Find out how to ask the subconscious mind deep questions and understand the role our heart plays in relationships.
Sep 6, 2023 • 40min
421: Cultivating Spirituality In Your Life
Discover the transformative effect of spiritual awakening and the journey towards spiritual growth and enlightenment. Learn about the significance of spirituality in relationships and how to cultivate it for better relationships. Embrace challenges for personal growth and prioritize fulfilling your spiritual purpose.
Aug 30, 2023 • 45min
420: What Mentally Strong Couples DON'T Do
Learn what mentally strong couples don't do in relationships, including not assigning meaning to behavior, not keeping secrets, and setting healthy boundaries. Discover how to navigate relational challenges, compromise better, and cultivate mental strength. Sponsored by BetterHelp and Spark My Relationship Course.
Aug 23, 2023 • 40min
419: Intergenerational Problems And Childhood Impacts In Adulthood
Learn how childhood experiences shape our adult relationships. Discover the impact of emotional energy in our upbringing. Understand the forms of injury passed down by parents. Gain insights on parenting from an emotionally centered perspective. Explore strategies to raise kids who relate well in adulthood.
Aug 16, 2023 • 46min
418: Navigating Codependency And Relationship Agreements
Learn about codependency, creating relationship agreements, and understanding limiting beliefs in love. Explore the importance of self-improvement, facing fears in relationships, and the concept of codependency. Discover a special offer for a relationship course designed to improve communication and connection.
Aug 10, 2023 • 41min
417: Coping With Anxiety And Cultivating A Richer Life
Learn about coping with anxiety and cultivating a richer life through various tools and practices, such as staying with uncomfortable feelings, slowing down, and choosing instead of reacting. Explore the positive aspects of anxiety and the role of relationships in navigating it. Discover the power of breathwork, digital detox, and prioritizing what truly matters. Access helpful resources and recommendations for improving relationships and managing anxiety.
