All Things ADHD

In this episode of ADHD 365, educational consultant Judy Bass delves into the unique challenges faced by high school and college students with executive function difficulties, particularly those with ADHD. Bass, an internationally recognized expert in college planning and preparation for students who learn differently, shares valuable insights on how these students can overcome common obstacles such as time management, organization, and prioritization. She discusses the differences between high school and college regarding accommodations, emphasizing the importance of early preparation and self-advocacy.   Bass also provides practical strategies parents and educators can use to support students in developing independence and transitioning successfully to college life. With a focus on identifying the student’s strengths, this episode offers encouragement and actionable advice for navigating the path to academic and personal success. 

Brandy Callahan, a neuropsychologist specializing in cognitive aging and brain health, shares invaluable insights into ADHD and its impact on brain health as we age. She discusses how ADHD can affect memory and executive function, particularly in women facing menopause. Stress management emerges as a crucial topic, revealing its adverse effects on cognitive decline. Brandy highlights lifestyle changes like regular exercise and mindfulness practices that can significantly boost brain health. She also provides resources for further exploration of ADHD and cognitive support.

The transition from high school to college is a significant challenge for any student, but for those with ADHD and other learning disabilities, the shift can be even more daunting. In this episode of ADHD 365, we spoke with Elizabeth Hamblet, a learning disabilities consultant with over two decades of experience, about how students who learn differently can successfully navigate the college environment.  Hamblet shares insights on how college differs from high school for students with learning disabilities, the types of accommodations available, and the importance of developing independence before starting college. She emphasizes the need for proper documentation and offers strategies for selecting the right college. She also discusses how parents and educators can support students through this critical transition. With practical advice and a focus on empowerment, this episode provides valuable resources for students and families who are preparing for the college journey. 

Dr. Kevin Antshel, a licensed psychologist and professor at Syracuse University, dives into the rising trend of stimulant misuse among college students. He highlights key motivations, including academic pressures and social factors, while pinpointing high-risk demographics, particularly white males in Greek life. Dr. Antshel discusses the dangers of counterfeit drugs and emphasizes the importance of education and harm reduction strategies to mitigate misuse. He also dispels myths surrounding stimulant use, revealing its correlation with lower academic performance and encouraging better support resources.

En este episodio de Todas las cosas TDAH podcast titulado “Qué le pasa a los padres cuando escuchan que sus hijos tienen TDAH?”. Los presentadores Tamara Schlez y Miguelina Suero de la organización El Futuro hablan sobre cómo se sienten los padres cuando descubren que su hijo tiene TDAH. Comparten historias personales y hablan sobre el torbellino de emociones que los padres experimentan cuando reciben esta noticia. Hablan sobre problemas culturales y estigma en la comunidad latina en relación al TDAH y cómo los padres pueden encontrar un equilibrio entre los valores tradicionales y las necesidades de sus hijos. Discuten los desafíos que enfrentan los padres al encontrar apoyo y recursos para la educación y el comportamiento de sus hijos. Tami y Miguelina brindan estrategias y recursos para ayudar a los padres a sobrellevar esta situación y abogar por sus hijos, con el objetivo de crear una comunidad donde los padres puedan hablar y aceptar el TDAH. 

Like many adults with ADHD, you may struggle with symptoms that create barriers to eating a healthy diet. Do you turn to convenience foods, especially when you’re busy? Are you bothered by stress eating, chaotic food shopping, or kitchen disorganization? The good news is that you CAN take charge of meal planning!  Our guest in this episode is Kim Arrey, a registered dietitian nutritionist. She offers practical strategies tailored for people with ADHD, while giving guidelines for healthy eating and meal preparation. She also explains how developing good habits will improve your life. 

How can cultivating a meditation practice help people with ADHD to manage symptoms and improve their quality of life?   Our guest for this episode is Adam Coutts, a meditation teacher who discovered that he had ADHD as an adult. He explains mindfulness and meditation practices and describes their benefits for individuals with ADHD. He also talks about how to ease into a meditation practice and develop strategies for meditating effectively even while experiencing the symptoms of ADHD.     Click here to learn more about how to start a meditation practice: https://intromeditation.com/Wordpress/resources-for-beginner-meditators/    

Adults with ADHD often experience difficulties with navigating post-retirement life without the structure and the support offered by their workplace. Many find estate planning especially challenging.   In this episode, Rick Webster, the founder and CEO of Rena-Fi, shares his expertise on how you can organize and manage your wealth-building journey and retirement life. He outlines ways to avoid the pitfalls of financial planning and discusses how to build a professional and peer support network, handle the estate planning process, and create an ideal post-retirement lifestyle.   Learn more about how to holistically manage your finances and ADHD here: https://www.renafi.com/

Kathleen Nadeau, a leading psychologist and founder of the Chesapeake Center, sheds light on the often-overlooked effects of ADHD in adults over 50. She discusses the rising diagnoses in this age group and the unique challenges faced, particularly by women due to societal and hormonal shifts. Kathleen shares insights on pursuing a midlife diagnosis, highlights the importance of tailored support systems, and introduces the MENDS approach—focusing on meditation, exercise, nature, diet, sleep, and social connection as keys to managing ADHD effectively.

Learn about Cognitive Disengagement Syndrome (CDS) and its impact on daily life. Discover the differences between CDS and ADHD, and the importance of evaluation and interventions. Explore the links between CDS and other mental health conditions, and find out about treatment options.