Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, a Master Health, Executive & High-Performance Coach, Be-Sci Fueled with 18 years of global experience now based in Cape Town. Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself.Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jun 16, 2018 • 14min
Labels VS Ingredients. Supplements VS Whole Foods. Marketing VS Health.
TUNE IN and LEARN:Why, when it comes to food, you should NEVER judge it by its cover or front labelHow labels are a sales pitch not a health prescriptionWhy no pill or supplement will ever compare to whole foodsShop and eat the right way - stop delegating your health to food marketing teams!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 15, 2018 • 11min
Fatloss Weightloss Plateau: You do everything right and it's still not working
TUNE IN and LEARN:How to overcome fatloss and weight loss plateaus using my best, tried and proven by many, even fitness models and fitness competitors, methods to lose all the flab and fat you need!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 13, 2018 • 11min
Challenging times? How I eat even better when hell breaks lose. 3 Strategies.
TUNE IN and LEARN:Why it's important to build your IDENTITY first to eat healthyWhy creating habits and routines, built around your identity, is VITAL for keepingyour best habits in ANY life situationHow to use avoidance to make healthy eating habits a no-brainerSave time, save willpower, save energy and avoid decision fatigue, using thesecutting edge behavioral strategies applied to your eating habits, diet, fat loss, weight lossQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 10, 2018 • 10min
Have a plan to eat better: THE BEST strategy to succeed with healthy eating and dieting!
TUNE IN and LEARN:how to stick with your healthy eating plans, your diet plan, your fat loss and weight loss plan to stay on track, finally making progress getting the body and health you deserve!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 8, 2018 • 10min
Processed Food: Healthy and Unhealthy. How to know the difference.
TUNE IN and LEARN:Navigate modern food isles with EASE!Different kinds of processed foodsMechanically and Chemically processed foodsWhole Foods over Processed whole foods' "extracts" like Extra Virgin Olive OilQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 6, 2018 • 12min
All you need to know to eat healthy dairy. Cows, sheeps and goats. Best ketogenic (not coconut) milk!
TUNE IN and LEARN:What dairy is best for healthWhere does the healthiest cheese come fromWhat's the closest milk to human's milkNon-dairy dairy healthy guideThe best ketogenic (MCT) milkMore detailed information and nutrients in milks hereSOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 5, 2018 • 13min
The Warrior Diet re-cap. Eat light when it's light - Have a HUGE dinner - Look like a Warrior!
TUNE IN and LEARN:The best of the world of Intermittent fasting, low carb and keto diet combined into a simple system that you can do without much thinkingWhat's the ideal day of food according to the Warrior Diet - day light grazing is allowedWhy it's important to have only ONE major meal a day and why not doing it screws the health of the country and the worldFULL BLOG on The Warrior Diet on CreateYourself.Today - stubborn fat solution and more!SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 3, 2018 • 13min
3 non-obvious and VERY common fat loss, weightloss food mistakes
TUNE IN and LEARN:What you might not be eating enough that prevents your fat lossWhat you are probably eating every day sabotaging all your calorie counting and exercise effortsWhat you are not paying enough attention to FAT LOSS IS SIMPLE. WHEN YOU KNOW WHAT TO DO.SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 1, 2018 • 13min
TRF or IF, What's the F?! WHEN you eat is more important.
TUNE IN and LEARN:How intermittent fasting or time-restricted feeding affects your gut and feel good hormonesHow eating fewer meals and no snacks keeps your hunger, cravings, blood sugar issues under controlHow eating LESS often turns you into a fat burning machine*KETO SPECIAL: eating fat bombs and snacks non-stop will NOT make your bodyburn its own fathttps://twitter.com/satchinpandahttps://www.salk.edu/scientist/satchidananda-panda/https://mycircadianclock.org/SOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 31, 2018 • 10min
Keto? Low Carb? Will you lose fat? My keto is NOT your keto. Personalized nutrition.
TUNE IN and LEARN:Why some people fail and some succeed on keto or low carb dietWhy you should stop obsessing about carbs and fats and start obsessing about FOOD you eatHow your lifestyle is a part of your diet, and not the smallest partSOCIAL and LIVE FREE WHATSAPP GROUP toMaster HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!!SHOOT ME AN EMAIL: Angela@CreateYourself.TodayQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
