Change Wired

TUNE IN TO LEARN:Lifestyle to make your diet a successFasting and mealsFoods to eatHigh fat foods and vegetables to avoidProtein issueSupplements: energy and health, digestion, carb cravingsWeight lossPREVIOUS EPISODE: The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat. (Avoid fruit of all kinds, except for avocados and olives, as a beginner or with persistent issues.)Gymnema SylvestreFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

TUNE IN TO LEARN:How to develop healthy habits for life - cheat days won't help youWhy patience and looking back is absolutely essential to have the body, the health and the life you wantThis week assignment: small healthy eating promisesFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

TUNE IN TO LEARN:What exactly you need to eat to get ALL the benefits of a lowcarb lifestyle, the qualityWhat foods and ingredients to avoid all the timeFoods to experiment with to see, if they work for you (They don't work for a lot of people)Veggies to avoidNuts to avoidFruits, that are great to eat Why you should be more proactive with your diet instead of waiting for guidelines from food/health "authorities"Primal Fat Burner: Live longer, slow aging, super-power your brain and save your life with a high-fat, low-carb paleo dietFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

TUNE IN TO LEARN:Why high carb diets are not a great idea for anyone, even for athletesRunning on carbs is like being a factory that destroys environment while making energyThings to consider and take care of before jumping on a low carb high fat wagonHow to eat to help your gallbladder to metabolize fats and how to know if you have issues with itHow to help your stomach to digest foods and prevent food sensitivities and auto-immune and gut issuesBetaine HCLPrimal Fat Burner: Live longer, slow aging, super-power your brain and save your life with a high-fat, low-carb paleo dietFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

TUNE IN TO LEARN:How I eat healthy anywhere in the world where I don't understand the languageHow I eat healthy following my nutrition principles saving moneyWhy you need to have your health values defined to make choices that work for youGoogle Translate - Use it on pictures to translate ingredients, menus at the restaurants, signs, food names etc.FOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

TUNE IN AND LEARN:This is a mix of the best and most listened to moments from more than 400 episode of Food School podcast!4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fat.The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how.Intermittent fasting, The Circadian Code, part two: what not to eat, best time to eat.FOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

TUNE IN TO LEARN:How to target weight loss through health lensWhy fixing your health comes firstIntermittent fasting: harmful? What's the best way?FOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your bestQuestions?angela at CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

TUNE IN TO LEARN:Make better-for-you choices easy and manage your down momentsHow I avoid daily temptations, that can sabotage my goalsHow I make bad-for-me choices almost impossible"Mantra" I use to chose long-term challenging goals over down-moments temptationsMy FOOD SCHOOL is accepting students!Book mentioned: "Nudge: Improving Decisions About Health, Wealth, and Happiness" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

TUNE IN TO LEARN:THIS belief keeps you Yo-Yoing: Weight loss, staying broke. Do you have it?How to change your mindset to keep the results for life, not for a couple of months or a yearBlog Reading: Why nutrition got so complicated and why you can't wing it - you got to learn to eat healthy! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant  

TUNE IN TO LEARN:How to choose the best exercise routine for your goalHow to become super consistent with your workoutsHow to improve performance in any sport or exerciseHow to train for maximum healthy yearshttps://www.bodybuilding.com/workout-plans/My Instagram video on exercise from a local park GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina      Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant