Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jul 24, 2019 • 24min
Our food system is based on BS science. Healthy eating is stupid. Foods you actually need.
TUNE AND LEARN:How our food system is a total BS and why you can't eat intuitivelyHow "healthy eating" has nothing in common with nutrition needs of a human beingWhat foods you need to seek like gold and whyMy hunt for nutritious foods in Malaysia, Kuala LumpurFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 23, 2019 • 32min
Weight Loss Mastery: Human body knows foods - not calories.
TUNE IN TO LEARN:Why calorie theory is false, too simplistic for a human bodyWeight loss, non-food lifestyle factorsBest foods for health and lean bodyFood and non-food weight loss/weight management strategies: lean and fit for lifeFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 21, 2019 • 27min
Healthy Eating in South East Asia: disaster-pants prevention, best places to eat to meet your diet needs, lowcarb and keto.
TUNE IN TO LEARN:How to buy and choose your food to prevent any stomach issues and disaster pantsMy best favorite foods to buy at a supermarket in SE AsiaBest eating out places in SE Asia to meet your dietary demandsWhat I eat in SingaporeWhy buy bottled water even when the quality of local water is greatWild Planet SeafoodSafe Catch SeafoodChocolateFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 19, 2019 • 37min
Mind Mastery for Healthy Eating: no cravings, bulletproof willpower, weight loss on autopilot
TUNE IN TO LEARN:How I manage to make Healthy Eating choices living and traveling around the world and at homeHow I condition my mind to make me work out every day without using my willpowerHow to design your environment to make Healthy Eating the ONLY eating you doHow to make it difficult for yourself to eat unhealthyUse peer pressure to support your healthy lifestyleWhat are Bright Lines and how I use them to avoid all the "traps" of our unhealthy environmentHow to program your mind for healthy eating, designing default choicesPrimacy of choice: why breakfast eaters are healthier and why you MUST do something healthy first thing in the morningFollow my Instagram to inspire and motivate your healthy eatingMeetup.com - find like-minded healthy peopleLCHF CHECKLIST, lowcarb foodie cheat sheet - Put It Up - Do It Right!FOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 17, 2019 • 27min
Beyond Food: 5 crucial behaviors for health, longevity and weight management, that nobody talks about.
TUNE IN TO LEARN:5 behaviors you need to do daily to get the most out of your food, have the healthiest gut and digestion, prevent bloating and gas, prevent and deal with auto-immune issues, to manage your blood sugar levels and your weight, to manage your inflammation and to not waste food!BONUS! How to design all of your meals, food wise, for the most nutrition and the best shape!FOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 16, 2019 • 31min
Becoming a PRO of ingredients lists to eat healthy foods from any supermarket.
TUNE IN TO LEARN:The difference between front labels, nutrition facts and ingredient listsWhat to avoid on ingredient listsWhat's important about nutrition factsUse By and Best If Used By labels and "eating spoiled food" experimentHow to choose your supplements: the ones that make you betterKnow Your Vegetable OilsKnow Your SugarsFood ExperimentBulk SupplementsFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 15, 2019 • 30min
What is Healthy Eating? What is Healthy Food?
TUNE IN TO LEARN:3 levels of healthy eating: which one are you working on?What is healthy food? Just because it has broccoli, it doesn't mean it's healthy and good for you.How healthy eating is different from weight loss and dieting?Weight loss: different phases of weight loss and sustainable dietingFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 12, 2019 • 24min
Lowcarb might be in the Dietary Guidelines soon. No-cows real dairy and fake fish - should you try it?
TUNE IN TO LEARN?What to consider before buying any new foods, especially fake ones, promising to make you and the world betterWhat's wrong with plant-based meat and fish?No-cows real dairy - what's that?Lowcarb might go mainstream soon - 70% of US population are obese and overweight, something obviously is not working with our current dietary guidelinesAtkins Nutritionals, doctors urges USDA to include low-carb option in upcoming Dietary GuidelinesIt's such a Perfect Day: Animal-free dairy ice cream available online FOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 11, 2019 • 29min
Impossible Burger? And other impossibly stupid ideas of food industry, that can cause death.
TUNE IN TO LEARN:Plant "meats" VS Animal meat - is it better? Does it make ANY sense at all?!How American Heart Association killed thousands and how you still can't trust most food companies.What to eat when most of our food supply is being f*cked with and not in our favorGut health - how to get a healthy gut for life and where lots of gut researches get it wrongFormerly Known As Food: How the Industrial Food System Is Changing Our Minds, Bodies, and CultureImpossible Burger "BETTER" IngredientsGut microbiome and why eat vegetables daily (Belgium Research) Gut microbiome and food allergies research (US Research)Gut and our personality research (Finnish Research)FOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 10, 2019 • 28min
Summer food trends and cheaper more nutritious protein - how to make better choices.
TUNE IN TO LEARN:Top summer food trends and how to make better for you choicesBe aware of marketing, that very often is deceiving or confusingHow to find and choose better, more nutritious and cheaper protein foods for your mealsWhy you might pass on tonic water this summerWater Lilly Pops - should you try them?Apple Cider Vinegar drinks - which ones to try and a simple DIY version (totally low carb and keto)The links I share are always the best options on the market, sugar free, without vegetable oils and weird ingredients (for specific allergies and sensitivities check the ingredients):Keto ice-cream, Keto Pinthttps://ketopint.com/products/chocolateWater Lilly Pops https://ashapops.com/productsApple Cider Vinegar Drink with SteviaFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
