

The Cycling Podcast
The Cycling Podcast
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours.
Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.
Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.
To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com
Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.
Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.
To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com
Episodes
Mentioned books

May 10, 2025 • 1h 6min
S13 Ep42: Stage 2 | Tirana – Tirana | Giro d’Italia 2025
Join us for daily coverage of the Giro d’Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling’s Larry Warbasse.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The Cannibal & BadgerFriends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Dvine Cellars 2025 Girovagando Wine SelectionAs every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

May 9, 2025 • 60min
S13 Ep41: Stage 1 | Durrës – Tirana | Giro d’Italia 2025
Join us for daily coverage of the Giro d’Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling’s Larry Warbasse.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The Cannibal & BadgerFriends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Dvine Cellars 2025 Girovagando Wine SelectionAs every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

May 6, 2025 • 1h 20min
S13 Ep40: Girovagando 2025: The XL Preview
Rob Hatch, a seasoned cycling commentator, and Brian Nygaard, a well-respected cycling expert, predict thrilling dynamics for the Giro d'Italia 2025. They explore the unique Albanian start, potential strategies, and the excitement surrounding top contenders like Primož Roglič and Juan Ayuso. The discussion highlights team selections, the impact of stage challenges, and historical anecdotes to set the stage for fierce competition. They also introduce new team member Michele Pelacci, adding to the anticipation of this iconic race.

May 5, 2025 • 1h 7min
S13 Ep39: KM0: Land of Eagles
The Giro d’Italia rolls out from Albania on Friday and in doing so will introduce cycling fans to one of the more mysterious and probably misunderstood countries on the continent of Europe.
We, too, knew very little about the 'Land of Eagles' but, in January this year, were invited on a remarkable treasure hunt that began with a listener’s enigmatic direct message into Daniel Friebe’s Twitter inbox. The story that then revealed itself - without giving too much away here - was one of an epic cycling journey that also turned into an astonishing voyage of self-discovery, into the so-called ‘Accursed Mountains’ of northern Albania.
This KM0 is exceptionally available to all listeners, whether Friends of The Cycling Podcast or not. See below for details on how to become a Friend of The Cycling Podcast and thereby help fund our daily, on-the-ground coverage at the Grand Tours and output throughout the rest of the cycling season.
The episode was written and narrated by Daniel Friebe and produced by Adam Bowie.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
The Cannibal & Badger
Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
Dvine Cellars 2025 Girovagando Wine Selection
As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to https://dvinecellars.com/products/the-cycling-podcast-giro-ditalia-2025 to make an order.

May 2, 2025 • 50min
S13 Ep38: Girovagando '25 - Vini, vidi, vici
As per tradition, together with our friends at Dvine Cellars in London, we’re presenting a selection of six wines showcasing the same terroir that the 2025 Giro d’Italia will visit in May. And, as we’ve done in other years, we’ve asked Greg Andrews and Luciana Girotto of Dvine to talk us through the selection ahead of the race.If you’re not into wine, this is NOT the podcast for you! We have our full XL race preview coming on Tuesday, so hold tight for that. If, however, you do want to hear what Luciana, Greg and Daniel have to say, stay tuned and head to https://dvinecellars.com/products/the-cycling-podcast-giro-ditalia-2025 to make an order.The wines in the case are listed below. Unfortunately, Dvine’s cases are still only available to UK listeners but in many instances you will be able to find similar wines, from the same regions, wherever you are. Please also enjoy in moderation!The wines (in Giro route order):Salice Salentino Il Pumo 2021, San Marzano, PugliaVigneti Tardis, Martedì Paestum Rosso, CampaniaLambrusco del Fondatore 2023, Cleto Chiarli, Emilia-RomagnaIncrocio Manzoni Costa degli Angeli 2022/23, Casa Paolin, VenetoSelida Gewürztraminer 2023, Tramin, Alto-AdigeCoste delle Sesia 2022/23, Orbello, Tenute Sella, PiedmontFollow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The Cannibal & BadgerFriends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cycling Podcast is on Strava

Apr 29, 2025 • 1h 13min
S13 Ep37: Storerčar
Daniel Friebe and Lionel Birnie are your guides through the latest headlines and talking points from the world of pro cycling, this week assisted by Tudor Pro Cycling ace Larry Warbasse, fresh from his successful week at the Tour of the Alps. We look back at the latest Tadej Pogačar tour de force at Liège-Bastogne-Liège and invite Larry to speculate about the rest of Pogačar’s season. There’s also a trip to Coorevits Corner, where Remco Evenepoel’s underwhelming performance in La Doyenne gives Hugo food for thought. In the final part of the episode, Larry takes us inside Michael Storer’s masterful performance at the Tour of the Alps. We also ask: how far can ‘Storerčar’ go at the Giro? Sponsored by LakaThe Cycling Podcast’s coverage of the spring Classics is supported by Laka. Laka offers specialist bike insurance that goes further than you think. It’s powered by a collective of cyclists who all have each others’ backs. They won’t charge a fixed sum, instead, they calculate your monthly contributions – up to a maximum capped amount – based on the collective’s claims. There’s no excess so you won’t be penalised when it comes to making a claim. Laka is back as a proud sponsor of The Cycling Podcast. Listeners can get their first 30 days free by signing up with the code TCP30 at laka.co/tcp NordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The Cannibal & BadgerFriends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Apr 27, 2025 • 33min
S13 Ep36: Arrivée | Liège-Bastogne-Liège women
Rose Manley and Rebecca Charlton dissect the final Classic of the 2025 Spring season, Liège-Bastogne-Liège. With the first two Ardennes Classics - Amstel Gold Race and Flèche Wallonne - going to unexpected winners, all of the big contenders were looking for the victory in Liège. Puck Pieterse arrived looking to get her second win of the week, whilst Demi Vollering was hunting her first victory since Strade Bianche in March. Plus Anna van der Breggen returns from illness, looking to become the most decorated winner of the race having been victorious twice before. But with the stage racing season upon us, every rider will be vying for their last chance for a precious Spring Classics win.Sponsored by LakaThe Cycling Podcast’s coverage of the spring Classics is supported by Laka. Laka offers specialist bike insurance that goes further than you think. It’s powered by a collective of cyclists who all have each others’ backs. They won’t charge a fixed sum, instead, they calculate your monthly contributions – up to a maximum capped amount – based on the collective’s claims. There’s no excess so you won’t be penalised when it comes to making a claim. Laka is back as a proud sponsor of The Cycling Podcast. Listeners can get their first 30 days free by signing up with the code TCP30 at laka.co/tcp Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The Cannibal & BadgerFriends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Apr 27, 2025 • 43min
S13 Ep35: Arrivée | Liège-Bastogne-Liège men
Join Daniel Friebe and Lionel Birnie as they wrap up the spring series of Arrivée episodes with La Doyenne, the oldest of the men's Monuments, Liège-Bastogne-Liège.Sponsored by LakaThe Cycling Podcast’s coverage of the spring Classics is supported by Laka. Laka offers specialist bike insurance that goes further than you think. It’s powered by a collective of cyclists who all have each others’ backs. They won’t charge a fixed sum, instead, they calculate your monthly contributions – up to a maximum capped amount – based on the collective’s claims. There’s no excess so you won’t be penalised when it comes to making a claim. Laka is back as a proud sponsor of The Cycling Podcast. Listeners can get their first 30 days free by signing up with the code TCP30 at laka.co/tcp Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The Cannibal & BadgerFriends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Apr 23, 2025 • 34min
S13 Ep34: Arrivée | Flèche Wallonne women
Join Rose Manley and Denny Gray as they pick apart all the action from this year’s Flèche Wallonne Féminine. After a surprise result for a late breakaway at Amstel Gold Race, everything was to play for at the second race of the Ardennes Classics.
Despite a much-hyped expected comeback to the race, seven time winner Anna Van der Breggen didn’t take to the startline after suffering from illness last week. But with defending champion Kasia Niewiadoma and 2023 champion Demi Vollering already proving to be in top form this season, the race was set to be fiercely contested. Or could a new champion be announced at the top of the infamous Mur de Huy?
Sponsored by Laka
The Cycling Podcast’s coverage of the spring Classics is supported by Laka. Laka offers specialist bike insurance that goes further than you think. It’s powered by a collective of cyclists who all have each others’ backs. They won’t charge a fixed sum, instead, they calculate your monthly contributions – up to a maximum capped amount – based on the collective’s claims. There’s no excess so you won’t be penalised when it comes to making a claim. Laka is back as a proud sponsor of The Cycling Podcast. Listeners can get their first 30 days free by signing up with the code TCP30 at laka.co/tcp
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
The Cannibal & Badger
Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Apr 23, 2025 • 37min
S13 Ep33: Arrivée | Flèche Wallonne men
Join Daniel Friebe and Lionel Birnie for their post-race analysis following the best three minutes of the cycling season (that takes place on a Wednesday afternoon, in spring, in Wallonia).
Yes, it’s the annual uphill cheeseroll competition (copyright Friebos). But just how far can we stretch the cheese analogies? What would win? A giant Camembert or 30 Mini Babybels? And what has New Year’s Eve in New York got to do with anything?
There’s serious tactical discussion and lots of nonsensical talk about sunglasses too. You wouldn’t expect anything else.
Sponsored by Laka
The Cycling Podcast’s coverage of the spring Classics is supported by Laka. Laka offers specialist bike insurance that goes further than you think. It’s powered by a collective of cyclists who all have each others’ backs. They won’t charge a fixed sum, instead, they calculate your monthly contributions – up to a maximum capped amount – based on the collective’s claims. There’s no excess so you won’t be penalised when it comes to making a claim. Laka is back as a proud sponsor of The Cycling Podcast. Listeners can get their first 30 days free by signing up with the code TCP30 at laka.co/tcp
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
The Cannibal & Badger
Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.


