Renee Belz & Lauren Sambataro

Dorian Greenow, the founder of KetoMojo, struggled with his own health until he discovered the power of the Ketogenic Diet. He shares the benefits of testing glucose & ketones, how ketones heal the body, the importance of changing mindset & habits around food, and how you can get started on bioindividual diet optimization today. He's on a mission to improve health for humankind and is passionate about educating the keto community.SHOW NOTES: 1:20 Welcome to the show!3:14 Dorian Greenow’s Bio4:15 Meeting at Dan Pompa’s conference5:05 His journey into wellness7:15 His “aha” moment8:42 What happens when you start a Keto diet9:00 Farm subsidies and the USDA 10:42 How ketones heal the body11:38 Ketones vs Glucose12:09 Becoming “flex-fueled”14:30 “Test, Assess, Address”16:02 His clever negotiating tactic17:11 Restaurant example18:34 Changing mindset & habits around food19:10 Diet variation & Ketosis20:02 ADHD - “a Carb problem”22:25 Eating protein & fat together24:10 The Vegetarian Dilemma26:12 The ultimate biohack27:20 Could Keto Feed the World?28:15 Joel Salatin’s work30:25 Keto-Mojo’s GKI34:33 "Testing is like archery"34:53 The optimal glucose trend35:19 The advantage of testing with a meter38:05 "Absolute feedback" & accountability39:05 The biggest worry for doctors40:17 The failure of the Ketogenic Diet41:45 The 3 Types of Ketones43:20 Ketosis & Fatty Liver Disease43:57 Understanding macronutrients46:32 Treating your health like a business49:14 Exogenous Ketones50:20 The Keto Flu53:25 More on the use of exogenous ketones55:07 The Psychology of Fasting58:16 Is it really hypoglycemia?58:53 "The little hunger vs the great hunger"1:00:25 Lauren’s experience with “low blood sugar"1:00:58 Improvement with the new meter1:03:01 Making testing affordable worldwide1:06:16 How the meters tests through blood1:07:49 Trading in your old meter1:10:27 The Ketogenic Foundation1:13:51 His one piece of advice1:15:24 Thanks for tuning in!RESOURCES: Website: Keto Mojo Ketogenic FoundationIG: Keto MojoFacebook: Dorian GreenowApp: Keto MojoSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We took a deep dive into the hot topic of Heart Rate variability! What it is, why you should be testing, how to test it, using technology & biofeedback and what we've learned personally over the years.SHOW NOTES:1:21 Welcome to the show!2:20 WHAT is Heart Rate Variability?6:27 STUDY: HRV & Heart Attacks 6:48 Heart Arrhythmias7:33 Daylight Saving Time & Stress9:18 The HRV goal11:40 Considerations13:35 Athletic performance15:47 WHY test HRV?17:56 HOW to test HRV21:38 Using Biofeedback24:54 Factors that affect your number27:14 Overall tips for support28:36 OURA Ring All-Stars29:53 Our top biohacks32:41 Lauren’s HRV fail34:52 Using NEUBIE to rebound35:53 Hormesis for resiliency38:01 Useful supplements41:00 The benefits of consistency41:51 Our personal experiences44:29 Seasonal trends47:49 Renee’s alcohol hack48:48 Episode recap49:23 Thanks for tuning in!HRV CHECKLIST:TRAINING (volume, intensity, rest between workout days)LIFESTYLE (alcohol, circadian rhythm/sleep, nutrition)IMPACT OF SLEEP:HRV can drop during REM sleepHRV can increase during Deep sleepBIOLOGICAL (age, gender, genetics, health history)RESOURCES:Study: HRV as predictive factor for sudden cardiac deathHRV Testing:Oura RingWHOOP - 1st month free!HeartMath Inner BalanceLief TherapeuticsEliteHRVBiohacks:Wim Hof MethodThe Oxygen Advantage by Patrick McKeown (add Amazon link)Buteyko Breathing ExercisesNuCalmApollo Band - 15% off!HealyNeufitRCVR CBD Oil - Use code BIOHACKERBABE for 20% offQualia Night - Use code BIOHACKERBABES for 15% offBrainTapSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Joe Cohen, founder of SelfDecode, used genetic testing to biohack his way back to health when he couldn't find answers from traditional medicine. He shares the importance of understanding your genetics to create a personal plan that gives you the greatest results with the least amount of effort. We also dive into Th1 vs Th2 balance, lectin sensitivity, the pros and cons of a plant-based diet, and the risk assessment tool he created for learning your viral risk.SHOW NOTES: 1:21 Welcome to the show!3:47 Joe Cohen’s Bio5:38 The beginning of Joe’s journey8:02 Figuring out your own “kryptonite"10:12 Food Sensitivities10:39 The problem with “specialists"11:58 Lectin Sensitivity & Cannabinoids14:02 Dr Gundry’s work14:36 The power in knowing your genetics16:50 Immune-modulating effects of plants17:23 Th1/Th2 Balance19:10 Discussing Plant-based & Vegan diets19:36 Genes involved in Th1/Th221:37 Balancing the Th1/Th2 system23:19 The role of herbal supplements24:44 What to know about Lectin Sensitivities27:09 Explaining SelfDecode testing30:44 What do YOU want to improve?33:28 User experience: genetics & lab work37:04 Gene Packs38:20 Renee’s experience comparing labs to genes40:25 How he used to experiment with his health42:43 Our bio-individual “blueprints”43:10 Simplifying the biohacking & health efforts47:04 COVID Discussion48:54 The role of genetics51:09 Joe's genetic propensity to COVID53:22 Risk assessment tool56:38 His one piece of advice for takeaway1:01:33 SelfDecode vs SelfHacked1:02:38 Where to find him1:03:05 Thanks for tuning in!RESOURCES:SelfDecode - Use code BIOHACKERBABES for 10% offSelfHacked.comIG: SelfDecodeIG: MrBiohackerSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Kiley Anderson, the managing director of '87 and co-founder of Jetson, the world's first seasonal probiotic, shares her story of discrimination in the workplace, the downside of C-sections for immune health, gut health for babies and kids, and the power of probiotics for optimizing digestion.SHOW NOTES:1:20 Welcome to the show!2:45 Kiley’s Bio3:22 Welcome Kiley!3:55 How her journey began5:36 Sharing her pregnancy news10:30 Her decision to move on 12:14 How Jetson was born14:12 Disadvantages of C-section births15:15 MS & Gut health15:52 The journey to find the perfect probiotic16:57 Her trial & error with ingredients18:07 Seasonal probiotics19:02 Small-batch manufacturing20:13 Jetson’s ‘Mood’ supplement22:34 Baby (probiotic) formula23:53 Gut Recovery formula26:13 Jettie Baby for all newborns29:42 Quality control for the products31:40 Her business: ‘87 33:54 Her personal drive to optimize gut health35:58 Gut Health Quiz38:02 Check out the Jetson website!39:29 Her one piece of advice40:28 Where you can find her40:45 Thanks for tuning in!RESOURCES:JetsonJettie (just for babies)IG: JetsonIG: Jettie IG: Kiley AndersonSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Scott Kennedy, a certified laser/light specialist and health coach, shares his incredible experience with light therapy for numerous health conditions ranging from weekend warriors with back tightness to those suffering from autoimmune diseases to those suffering from depression. We dive into the benefits of red light therapy, as well as the benefits from other colors like blue and green!SHOW NOTES: 1:20 Welcome to the show!3:49 Scott Kennedy’s Bio5:27 Welcome Scott!5:55 How he got started9:36 The convenience of having a home device10:20 Professional athletes use for recovery11:43 Whole body vs local treatment13:05 The ideal treatment time14:23 Clinical studies proving efficacy15:15 Photosynthesis & energy17:42 Why is RED light so popular?18:57 Greatest benefits of red light19:57 Benefits across the visible light spectrum21:21 STUDY: Eye function22:37 Light therapy and brain disorders24:35 Gut/Brain connection26:02 Resetting Circadian Rhythm27:14 Differences between RED & BLUE light28:20 Vilifying blue light30:33 Biohacking in the modern world!31:37 Can we get everything we need just from the sun?33:38 Is Light Therapy the ultimate biohack?35:23 Staying grounded in research36:10 Light therapy does “one thing”37:57 Clinical studies on COVID & Light Therapy40:50 Renee’s experience with COVID & red light42:09 The benefits for animals43:45 Light therapy in mainstream medicine45:23 The differences between LightPath and other devices49:10 Recapping the differences in color benefits52:04 His one piece of advice54:26 Discount code!54:41 Where to find Scott54:57 Thanks for tuning in!RESOURCES: Website: LightPath to WellnessDiscount code: BIOHACKERBABESIG: LightPath to WellnessSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

After a battle with Crohn's disease and Post-Partum depression, and no answers from traditional medicine, Ingrid de La O set out to heal her gut and her brain with superfoods and plant medicine. Her quest to find the cleanest ingredients, free of heavy metals and molds is the driving force behind her incredible plant-based smoothie company, Tusol Wellness. Tune in to learn about her healing journey, her thoughts on filtering water and her bold efforts to take her Biohacking out into the public!SHOW NOTES:1:21 Welcome to the show!2:45 Ingrid’s Bio3:43 Welcome to Ingrid4:54 Her journey into wellness10:28 Her experience with Crohn’s disease13:54 The number one reason people miss work 15:33 Importance of diet diversity & “plant medicine”16:22 The power of Superfoods17:15 Synergistic effects of combining superfoods19:27 Her timeline for healing20:40 How she transitioned into healing others22:30 The problems with the USDA & sourcing 23:15 Common ingredient toxicities31:59 Renee’s experience with toxic metals35:23 The importance of high-quality water38:31 Her recommendations for filtering39:31 Her recipe for mineralized water 40:56 The “seesaw” effect of minerals43:04 Dangers of plastic water bottles46:10 Safer shower water47:41 The convenience of Tusol smoothie packets49:32 The inspiration behind “Tusol”50:32 Biohacking in public places52:51 Her one piece of advice56:29 Where you can find her57:11 Thanks for tuning inRESOURCES:Tusol WellnessIG: Tusol WellnessIG: Ingrid's pageEWG Tap Water ResourceDiscount Code: BIOHACKERBABES for 20% OFFSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for an inspiring and heartwarming dialogue with integrative, epigenetic health specialist Christine Dionese, founder of Flavor ID and research-led podcast Well Examined. Christine has dedicated her career to helping others understand the science of happiness by harnessing the power of the epigenetic landscape. Her humble endeavor is to help individuals, kids and families activate their vision of health by beginning at the belief level. In this episode we cover the importance of genetics and biohacking your wellness, and how you can get started on this journey!SHOW NOTES:1:22 Welcome to the show!4:43 Christine Dionese’s Bio5:59 Welcome Christine!6:52 How she got started on this journey9:58 Her discovery of genetic testing10:43 Fanconi Anemia & gene signaling12:52 Debunking ‘genetic determinism’13:53 The Biology of Belief16:33 Getting started with clients19:32 The basic differences between Functional & Biological medicine22:25 “Preparing the body” with Biological Medicine24:21 Health & Healthcare in NYC28:06 The genetic tests she uses32:38 Our own experience with genetic testing34:19 Check out Self Decode!36:28 Exploring gene families38:03 “Biohacking our way back to health”39:59 A negative perspective of biohacking42:20 Biohacker vs Health Enthusiast44:36 Christine’s role as a mother48:30 Parenting in 202052:10 Lifestyle tips from her Sicilian family53:46 Evidence of epigenetic changes in migration58:26 Her one piece of advice1:00:40 Thanks for tuning in! RESOURCES:Dr. Drobot’s Biological Medicine CenterSelf Decode – use code BIOHACKERBABES for 10% offChristine’s websiteChristine's InstagramWell Examined PodcastWell Examined InstagramSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Just the Babes today, and we're interviewing each other! No prep, all surprises! Find out our latest health obsessions, go-tos, takeaways and current state of affairs. Stay tuned to the end for our audience Q&A!SHOW NOTES:1:22 Welcome to our Q&A!2:43 The books we’re reading right now6:25 Renee’s newest supplement fascination8:06 Lauren’s ‘silver lining’ of 202011:58 Renee’s favorite meal of the week13:47 Lauren’s favorite biohacking wearable15:15 GlycanAge test17:01 Renee’s latest curiosity20:24 Lauren’s ice cube biohack22:06 Renee’s recent “failure”25:24 Lauren’s HRV “failure”27:50 Best & worst documentaries of 202032:02 Renee’s “outdated” advice35:56 Lauren’s biohacking dream40:35 Lauren’s #1 supplement of choice42:10 Renee’s #1 supplement 43:45 Q&A: Sleep, blood sugar & fasting47:52 Q&A: Surprising habits & biohacks 51:34 Thanks for tuning in!  RESOURCES:Book: Sacred Cow Book: BoundlessOura RingGlycanAge Test GI-Map TestDUTCH Hormone TestKiss the Ground filmUnwell on NetflixSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Todd White, founder of Dry Farm Wines, is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits its provides. He shares the dirty secrets of the wine industry, why wine shopping is not the experience you think it is, and how natural wine production and commercial production differ on so many fronts. Tune in to learn the benefits of dry farming and more insights into this magical drink we all love!SHOW NOTES:1:21 Welcome to the show2:21 Why we love Dry Farm Wines6:09 Todd White’s Bio6:51 Welcome Todd!7:28 An introduction to Todd’s journey8:38 The dirty secret of the wine industry10:56 The importance of transparency12:02 Alcohol content in wine13:13 Alcohol as a “domino drug”14:42 What determines the alcohol content15:23 The Natural Wine revolution16:38 Biodynamic farming17:26 Wild native yeast & Fermentation18:36 How his wines are sugar-free22:57 Sugar, an addictive drug24:20 The concern with Kombucha26:07 Why you can’t taste sugar in wine27:51 Why do we get hangovers?30:22 Todd’s experience with Keto34:18 His experiments with fasting34:59 George Cahill’s research on fasting38:34 His journey to finding natural wine40:38 Keto & Alcohol tolerance41:49 Irrigation & Dry farming46:00 The benefits of a stressed vine48:26 Polyphenols in wine49:09 Calorie restriction for longevity51:21 Todd’s piece of advice54:27 Thanks for tuning in!RESOURCES:Dry Farm WinesFuel Metabolism in Starvation by George F. Cahill, Jr.Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Casey Means, MD is back for another deep dive on CGMS (Continuous Glucose Monitors)! In this Q&A we cover the reasons for our spikes and drops in blood glucose, the cyclical relationship between body type and blood sugar management, the role of fiber in the diet, and prioritizing actionable steps for optimal metabolic health. Dr. Casey is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. To hear Part 1 of this interview, check out Episode 58 "Optimizing Blood Glucose".SHOW NOTES:1:22 Welcome to the show!3:28 The reasons for our spikes and drops in glucose4:07 Concerns with high glucose spikes5:45 Insulin resistance & Reactive hypoglycemia8:08 Why carbohydrate concentration isn’t the culprit8:58 STUDY: Weissman Institute: Glucose Variability10:32 Her nutritional recommendations for gut health11:54 The influence of baseline body type13:18 Book “Why We Get Sick” - Ben Bickman14:22 What insulin resistance does throughout the body16:13 All mitigating factors for carb responses16:59 The role of micronutrients18:04 Dissecting the “Carb Test”20:35 Long-term experiments with her CGM22:45 How to prioritize actionable steps for metabolic health24:33 Unlock Levels "Zone Score"26:26 Renee’s story about walking 28:45 Treating the root cause of gut distress31:44 Increasing Fiber vs Carbohydrates34:42 Food as "molecular information"35:55 How she balances carbs from fruit39:08 The toxic foods she avoids40:17 Food as the "Architect & the Builder"42:55 Covering the basics43:35 Omega-3s on a plant-based diet45:11 Why plant-based diets can be problematic46:30 Her supplement & testing protocol49:40 Her advice for starting a plant-based diet50:57 Key thought leaders for the plant-based diet52:16 Thoughts on the Carnivore Diet55:50 Foundational dietary principles58:08 How to get a personal CGM59:44 Thanks for tuning in! RESOURCES:BB Episode #58: Optimizing Blood Sugar with Dr. Casey MeansWeizmann Institute: Dietary Advice Based on the Bacteria in Your GutSkip the Levels waitlist to get your CGM“Why We Get Sick” by Benjamin BikmanSeeking Health – use code BIOHACKERBABES to get 10% off your 1st order“How Not To Die” by Dr. Michael Greger“Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn“Eat For Life” by Dr. Joel Fuhrman“Proteinaholic” by Dr. Garth Davis”“Mastering Diabetes” by Dr. Cyrus KhambattaSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands