Being Well with Forrest Hanson and Dr. Rick Hanson

Dr. Hanson and Forrest dive into the raw power of fierceness and its role in determination. They discuss how our wild instincts can be harnessed constructively rather than letting them consume us. Personal histories influence our access to this inner strength, while the line between healthy fierceness and aggression is explored. They highlight the importance of taming rather than suppressing these instincts to encourage resilience in a balanced way. Practical tips for integrating fierceness into daily life are also shared, emphasizing the need for mindful expression.

On today’s episode of the Being Well Podcast, Dr. Rick Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determination, and explore how we can grow each of them over time.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:35: How “determination” relates to grit.2:00: Being determined to a fault.2:50: What determination is made up of.3:55: Being resolved toward a goal.8:00: Balancing patience with agency.9:30: Realistic expectations enabling patience.11:45: How much patience is too much?12:30: The marshmallow test.15:00: Distress tolerance.16:25: How can you help yourself enjoy persistence?21:30: What do we mean by “fierceness?”23:15: Issues with fierceness.24:15: Recap. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of the Being Well Podcast, Dr. Hanson begins a new focus on the fourth of the twelve strengths he’ll be covering throughout this series: Grit. Particularly, this episode explores how to grow agency – an aspect of grit where we feel like a cause rather than an effect.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:30: What is grit?0:50: How does physical grit support psychological grit?4:45: Can we grow grit?5:45: Why agency is important for growing grit.6:45: How agency fights against “learned helplessness.”9:30: How can we “unlearn” learned helplessness?16:10: What can we do when we ACTUALLY are helpless?18:00: Being realistic about the amount of power we have over our lives.19:30: Finding small ways to express agency.21:00: Focusing on causes rather than effects.24:55: Recap. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the intriguing concept of 'linking'—a method to soothe negative experiences with positive ones. Explore how this process works in the brain and learn practical tips to clear old painful memories. Hear about the powerful effects of self-compassion and social support, and the importance of matching positive experiences to specific triggers. Cautionary advice is also discussed, emphasizing the need for safety during the linking process. This insightful conversation offers a fresh perspective on emotional healing and resilience.

On today’s episode of the Being Well podcast, Dr. Hanson and Forrest talk about how we can find and use “key resource experiences” – experiences that we can match to our unique vulnerabilities in order to grow the strengths we need the most.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:0:45: What is a key resource experience?1:45: What would be useful in dealing with your issues?2:30: How to identify your key resources.4:00: What were the times when you were at your best?5:15: Identifying the vulnerabilities we match key resources to.7:40: How do our vulnerabilities relate to our needs?10:50: Matching key resources to specific needs.11:15: Resources for anxiety, anger, and helplessness.13:45: Feeling alright, right now.15:35: Resources for satisfaction.18:45: The importance of resourcefulness.19:30: Resources for connection.21:05: Means vs. Ends27:25: Recap Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how to make learning stick by internalizing positive experiences. Explore five powerful strategies to enrich your growth, including the importance of novelty and emotional engagement. Uncover the secrets of bridging thoughts and experiences for deeper understanding. Learn techniques to bring intention and attention to your learning processes. Reflecting on experiences plays a vital role, as does embracing emotional connections to enhance your personal growth. Tune in for insights that transform everyday moments into opportunities for development!

Joining the discussion is Dr. Rick Hanson, a psychologist and author renowned for his insights on neuroplasticity and personal development. He shares transformative strategies for personal growth, introducing the H.E.A.L. process: Have, Enrich, Absorb, Link. Dr. Hanson explains how this method helps install desirable traits by positively reshaping our experiences. He delves into the importance of emotional learning and how we can deliberately harness neuroplasticity to strengthen our inner resilience. Get ready to rethink your learning journey!

Learn about the importance of responding rather than reacting to challenges, the biology behind our brain's green and red zones, and the role of mindfulness in shifting from reactive to responsive behavior. Explore ways to combat negativity bias and build inner strength for a more resilient mindset.

Discover why being 'needy' isn't a bad thing. Explore the three fundamental human needs: safety, satisfaction, and connection. Learn how mindfulness can help you recognize unmet needs and the emotional signals that arise from them. Understand the difference between deep and superficial needs, and why internalizing experiences of fulfillment is crucial for resilience. Finally, hear practical strategies to cultivate inner resources and authentically meet your needs while benefiting those around you.

Learn how to skillfully 'deal with' your mind by being present with your experiences, letting go of negativity, and cultivating positive qualities like mindfulness and compassion. Discover the distinct functions of the right and left hemispheres of the brain in handling emotions and explore practical mindfulness techniques to release negative emotions and replace them with positive alternatives.