Being Well with Forrest Hanson and Dr. Rick Hanson

Forrest opens up about his struggles with loneliness during childhood, emphasizing the need for a clear developmental narrative. Crafting our own stories helps us understand who we are today, bridging the gap between past joys and present selves. Personal anecdotes reveal how our unique experiences shape our emotional landscapes, making it vital to reclaim that inner joy for better well-being. The conversation highlights the transformative power of reflecting on childhood and the deep connections it fosters.

Loneliness can strike even in crowded rooms, and its roots are explored from genetic to social influences. The discussion delves into how feelings of loneliness often intertwine with depression. Practical strategies for fostering genuine connections are shared, highlighting how small gestures of compassion can lead to significant emotional healing. A three-step plan encourages proactive efforts in building warm relationships, while addressing fears of rejection. Ultimately, it underscores the transformative power of connection in overcoming isolation.

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Jennie Rosier shares the most important thing she does, each day, for her own well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Attachment theory is one of the most influential frameworks in psychology for understanding how people behave in their relationships with others. In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what we can do to build a healthier relationship with our own style and that of others.Dr. Jennie Rosier is an Associate Professor of Communication Studies at James Madison University, the director of The Relationships, Love, & Happiness Project, and the author of two books: Make Love, Not Scrapbooks, and Finding the Love Guru in You. She focuses much of her teaching and research on the communication skills needed to maintain healthy romantic and parent-child relationships.Dr. Rosier's Adult Attachment SeriesIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:01:05: A summary of attachment theory.04:15: The attachment styles.08:26: What do these styles look like practically in relationship?17:08: How can people self-diagnose what their attachment style is?20:13: Can you attach yourself to different care-givers differently?26:22: Are any of these attachment styles more compatible with any of the other styles?31:46: What can someone do to work with their attachment style, or help their partner work with theirs?38:49: What do good communicators "look like" in these different attachment styles, as opposed to poor communicators?43:58: A message to her younger self.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have something we KNOW we should do...but that doesn't mean we actually do it. On this episode Dr. Hanson, Forrest, and Dr. Judy Ho explore the roots of self-sabotage, the four key elements that fuel self-sabotaging behavior, and how we can use tools from cognitive therapy to overcome those behaviors.Dr. Judy Ho is a clinical and forensic neuropsychologist, and is Associate Professor of Psychology at Pepperdine University's Graduate School of Education and Psychology. She’s appeared as an expert contributor on over 100 shows, including Dr. Drew, CNN Tonight, and Outside the Lines, and co-hosts the CBS daytime talk show Face The Truth.Her new book is Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way, It's one of the best explorations of the practical application of CBT we've read - and it has our full recommendation.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:00:52: Why did you choose this particular topic?01:57: What are the evolutionary roots to self-sabotage?04:44: Primary ways people self-sabotage.09:59: Working with self-concept.13:13: The power of the "dreaded experience."15:40: Managing social fears.25:00: The roots of the six triggers.28:19: How to update your self-concept.33:00: How can we get better at learning.37:00: What’s the most important thing you do inside your own mind each day for your own well-being?40:13: When your virtues are not valued.45:41: If you could go back in time and tell yourself something, what would it be? Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the intricacies of managing bipolar disorder, where practical strategies take center stage. Discover the importance of routines and mood-tracking tools to stabilize symptoms. Learn how to tackle manic episodes and manage stress effectively. The conversation emphasizes the significance of self-acceptance and identifying personal vulnerabilities. Recognizing worth and addressing self-harm are crucial topics, fostering understanding and compassion for those affected by this condition.

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Marie Forleo shares the most important things she does, each day, for her own well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.If you’d like to purchase Marie's new book, Everything is Figureoutable, just follow this link.Find more from Marie at MarieTV and the Marie Forleo Podcast.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we had the pleasure of speaking with Marie Forleo, named by Oprah as a thought leader for the next generation. She’s the star of MarieTV and host of The Marie Forleo Podcast, and has spent time with a who’s who of thought-leaders and personal development experts, including Tony Robbins, Richard Branson, and Brene Brown.On this episode Forrest, Dr. Rick Hanson, and Marie explore how we can build a "figureoutable" mindset that allows us to meet our challenges from a place of determination, ingenuity, and openheartedness.If you’d like to purchase Marie's new book, Everything is Figureoutable, just follow this link.Find more from Marie at MarieTV and the Marie Forleo Podcast.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:00:55: Where the idea behind Everything is Figureoutable came from.07:27: What do you mean by, “figureoutable?”12:36: For those who don’t have it so easy in life right now, what would you suggest practically for them so they can move into that “figureoutable” mindset?15:36: Practices for managing fear.23:13: What Marie would say to a younger version of herself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the intriguing distinctions between bipolar disorder and clinical depression. Discover why the term 'manic depressive' evolved into 'bipolar disorder' and what this shift means. Unpack the characteristics of manic episodes, including mood swings and impulsivity. Learn about the various types of bipolar disorder and the emotional complexities involved. This conversation offers insights into coping strategies and the importance of recognizing the spectrum of symptoms for better understanding and support.

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Ramani shares the most important thing she does, each day, for her own well-being.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Learn more about your ad choices. Visit megaphone.fm/adchoices