Being Well with Forrest Hanson and Dr. Rick Hanson

On the final episode of 2019, Forrest and Dr. Hanson discuss their favorite episodes from the last year, what they've learned, and their resolutions for 2020.From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:5:30: Who Am I?15:00: Differentiating parts from the whole.19:20: Guest experts and interviews.27:00: What truly changes the brain.29:20: Resolutions for the new year.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rhonda Freeman, a clinical neuropsychologist and founder of Neuroinstincts, shares her expertise on recovering from toxic relationships. She dissects the differences between sociopathy, narcissism, and psychopathy, shedding light on their deceptive charms. Dr. Freeman discusses the emotional complexities of trauma bonds and why individuals often remain in abusive relationships. She emphasizes the importance of self-compassion, setting boundaries, and the healing power of supportive friendships for recovery from emotional abuse.

Dr. Alex Korb, well-being expert, discusses the benefits of gratitude and acceptance in daily life to improve mood, brain activity, and serotonin production. Learn simple practices for greater well-being.

Dr. Alex Korb, a neuroscientist and author of 'The Upward Spiral,' dives deep into how depression affects the brain and offers actionable insights for recovery. He discusses the messy interplay between brain function and environmental influences, urging a holistic view of mental health. Korb emphasizes the importance of building meaningful connections and introduces the concept of 'upward' versus 'downward spirals' in emotional states. His practical strategies encourage small, positive changes to foster resilience and navigate life's complexities.

Liz Fosslien shares the most important thing she does, each day, for her own well-being.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening discussion, Liz Fosslien, Head of Content at Humu and co-author of 'No Hard Feelings,' unpacks the emotional complexities of the modern workplace. She reveals how over-identifying with work can lead to burnout and advocates for cultivating balance in life. Liz emphasizes the importance of psychological safety for fostering open communication and shared dissent. She also sheds light on the significance of setting healthy boundaries and accepting emotional fluctuations, giving voice to the often ignored human side of professional life.

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Marc Lesser, Forrest, and Dr. Rick Hanson share the most important things they do, each day, for their own well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful conversation, Marc Lesser, the founding CEO of the Search Inside Yourself Leadership Institute and former leader at the San Francisco Zen Center, discusses the fusion of mindfulness and leadership. He shares unique stories from his Zen background, emphasizing how mindfulness practices can enhance emotional intelligence in the workplace. Marc addresses the tension between Zen principles and capitalist goals, advocates for investing in mindful leadership for strategic advantage, and offers practical tools, like the 'one breath a day' exercise, for cultivating mindfulness at work.

Dr. Hanson and Forrest continue their conversation on therapy with a discussion ranging from how to pay for it to getting the most out of what happens in the room.As a practicing clinician for over 30 years, Rick's had a lot of people wander through his office. Some of them grew more from the experience than others, and there were some common traits - both on their side and on mine - that tended to lead to the process being particularly beneficial...or particularly not. Today we’re exploring that, alongside a host of other topics.Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:02:20: How do you find a therapist?05:09: What is an “agency”?06:21: Determining if a therapist is a good fit.11:06: Affording therapy.23:00: Managing the experiences of shame associated with seeking help.29:52: What can someone do to get the most out of therapy?38:01: Common pitfalls. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the first of two episodes dedicated to a topic near and dear to Dr. Hanson's heart: therapy. Today we're exploring how to start therapy, including different therapy modalities and how to approach seeking out a therapist to work with.Of course, therapy can be profoundly helpful for acute issues – for instance, the tendencies a person might have related to our series on pathology. But what gets lost sometimes in our general social conversation around therapy is how useful it can be as a general tool for personal exploration and inquiry.Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:04:08: What does therapy look like in real life?09:34: Different kinds of licenses and what they do.13:50: Reasons people might go to therapy.24:38: The traits of good therapists.35:51: What are the different kinds of therapy?43:50: Recap Learn more about your ad choices. Visit megaphone.fm/adchoices