The Self-Confidence Project

In today's episode, I talk about what triggers defensiveness and how it's hurting our relationships. And of course, I share what you can do about it! So, does this sound like you? Are you wanting to reduce this behaviour in your relationship? Have a listen! Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about how we can apply simple mindfulness techniques into our relationships to deepen our connections and intimacy. It's actually VERY simple. Have a listen to find out. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about the most important element for having a successful relationship. Do you know what this is? It might not be what you think! Drop a note and let me know if you're a ROCKSTAR at this or an up and coming INTERN. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: https://www.instagram.com/kimberlyninahill/

In today's episode, I talk about emotional cheating. Are you guilty of this? Has it happened to you? I discuss a few variations of emotional cheating and what this really means. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: https://www.instagram.com/kimberlyninahill/

Do you have SRS? According to Urban Dictionary, this is Sudden Repulsion Syndrome. Have you ever experienced this while dating or in your relationship? Have a listen of today's lighthearted episode where I unpack THE ICK and my theory on what this really means. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about identifying our relationship needs and how we can communicate these to our partners. Because without sharing them with our partner, how can we expect them to meet them? Be clear on what you need, as unmet needs end in unsatisfying relationships. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: https://www.instagram.com/kimberlyninahill/

In today's episode, I dig into what holds us back from getting over our partners and some ways we can begin to move forward. Breakups are emotional, and each one of us will experience heartbreak in a different way. What's important is to hold space for yourself, allow yourself to grieve but also to work on taking small steps forward, and focusing our energy on the beautiful future that lies ahead. Find me at www.kimberlyninahill.com or on Instagram at www.instagram.com/kimberlyninahill/ - Special thanks to Fesliyan Studios for beautiful royalty-free music from www.fesliyanstudios.com

In today's episode, I talk about forgiveness. So, go ahead, unburden yourself. It just might be your first step to living freer, happier and more in alignment with yourself. Want to chat more? Find me at www.kimberlyninahill.com or on Instagram at https://www.instagram.com/kimberlyninahill/ - Special thanks to Fesliyan Studios for beautiful royalty-free music from https://www.fesliyanstudios.com

Have you ever heard of codependency? It wasn't until last year that I came across this term, and you guessed it, I was dealing with some of it myself. I started researching the subject and in today's episode I share with you some of the symptoms of codependency and what you can do about it. Want to know more and talk about it? Find me at www.kimberlyninahill.com or on Instagram @kimberlyninahill

Do you know your adult attachment style? I only discovered mine last year. Our attachment styles determine how we show up in our relationships and how we interact with our partners. Understanding yours will give you clues into why you may have conflict or face issues in your relationship. Once you identify your style, you can work to change it and become more secure. Want to know more and are interested in coaching? Find me at Instagram at https://www.instagram.com/kimberlyninahill/ or www.kimberlyninahill.com