The Self-Confidence Project

We've only started to scratch the surface of understanding how trauma impacts our bodies and our intimate relationships. From small to large traumas they shape who we are and how we interact with the world. So today, I had the immense pleasure of chatting with a friend and trauma-informed coach about her story, emotional trauma, the fight-flight-fawn-freeze responses and how it shows up in our relationships. We even talked about healthy anger expression. Lea Morrison is a trauma-informed coach, healer and stress management teacher who incorporates a bottom-up approach to trauma care through nervous system regulation, vibrational healing, conscious awareness, and meditation. After climbing out of a lifetime of trauma herself, she has dedicated her career to helping others remember who they are underneath all of the stories of pain, shame and grief. Empowering each client back home to the greatness of who they really are. Please follow and connect with Lea here: Instagram Website If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here. You can also find out more information on her website here. Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here. © 2021 The Self-Confidence Project Inc. All rights reserved.

Do you need a way to truly connect to yourself and your emotions? Breathwork is a phenomenal way to slow yourself down and truly get in touch with your internal world. Today I have the immense pleasure of bringing on Chris Marhefka to talk about his work in supporting and coaching individuals with their breath and bodies. Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic selves. Chris creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men’s development, and leadership mentoring. Today we talk about how Chris got into this field of work, how important breathwork is, what men are facing today with emotional expression, or an explosion of emotions, and we even do a live exercise which you can join from the comfort of your house!  If you enjoyed the show, please consider sharing this episode and leaving a 5-star review. Thank you! Connect with Chris here: Training Camp For The Soul  Instagram For more information on Kimberly, and to book a complimentary conversation please visit her here. Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here. © 2021 The Self-Confidence Project Inc. All rights reserved.

Single over the holidays? Men worry more about being single than women do over the holidays. You're also less likely to reach out for support when you are feeling alone, so today, I share with you some thoughtful ideas that will keep you feeling good and on track as you navigate the festive season alone. Who knows, you might totally enjoy yourself!  For more information on Kimberly, and to book a complimentary conversation please visit her here. Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here. Please consider sharing this episode and leaving a review if you enjoyed the content. Thank you! © 2021 The Self-Confidence Project Inc. All rights reserved.

I had the immense pleasure of chatting with Steffo on today's show about life force activation, awakening the energy in men and finding a way to live life at a higher vibration.  We also talked about his FLT method and how increasing the energy we carry can lead to better more powerful orgasms.  Steffo hit rock bottom after finding out his girlfriend had been cheating on him with multiple guys for a whole year. This realization catapulted him into a dark night of the soul. In those moments, all his trauma and wounds came to the surface, and I didn’t have the tools or maturity to deal with it, so he got rid of his apartment, stored his belongings in boxes, sold his car, and set out on a solo pilgrimage trip around the world. Steffo Shambo is a sex, love, and relationship expert (with a tantric foundation) and he helps married men save their marriage from the brink of divorce and help single men attract their dream partner. He's on a mission to guide men towards an intimate, connected, and meaningful relationship, and end the war with their sexuality, so they can finally become integrated men, fathers, brothers, husbands, and leaders in the world. You can reach out to Steffo at The Tantric Academy here. For more information on Kimberly, and to book a complimentary conversation please visit www.kimberlyninahill.com Please consider sharing this episode and leaving a review if you enjoyed the content. Thank you! © 2021 The Self-Confidence Project Inc. All rights reserved.

Dating during the holidays can bring up a whole host of anxiety-provoking thoughts that summer dating may not. Should I invite my date to the family dinner? Do we need to have the talk? How serious is this getting? How much should I spend on a Christmas gift for my date? All thoughts that might go through your head if you start dating someone new during the holiday season. In today's episode, I share with you six things you may want to consider if you're dating during the holidays. And yes, it can be an amazing time to get to know someone; just make sure you've considered these six things first! For more information on Kimberly, and to book a complimentary conversation please visit her here. Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here. Please consider sharing this episode and leaving a review if you enjoyed the content. Thank you!  © 2021 The Self-Confidence Project Inc. All rights reserved.

In this new episode, and with special guest Jayson Gaddis, we talk all about conflict. Every single one of us is going to experience conflict, and if we don't, it might be because we're avoiding it (sound familiar?) Jayson is an author, relationship expert and coach who teaches people the one class they didn’t get in school – “How To Do Relationships.”  He leads one of the most in-depth and comprehensive relationship education programs and trains relationship coaches all over the world. He is the host of The Relationship School Podcast with over 5 million downloads and is the visionary behind The Relationship School and his first book, Getting to Zero, which is out now! Connect with Jayson: https://www.jaysongaddis.com/ Purchase his brand new book (Chapters in Canada): https://www.chapters.indigo.ca/en-ca/books/getting-to-zero-how-to/9780306924811-item.html?ikwid=getting+to+zero&ikwsec=Home&ikwidx=0#algoliaQueryId=a47e7a6828825102cf4ce5cce63fdb87 For more information on Kimberly, and to book a complimentary conversation please visit www.kimberlyninahill.com Please consider sharing this episode and leaving a review if you enjoyed the content. Thank you! © 2021 The Self-Confidence Project Inc. All rights reserved.

Sex can make or break a relationship. It can be a way to beautifully connect with your partner or a source of stress and disconnection. And very often, couples deal with desire discrepancies, so I brought on a special guest, Dr. Holly Richmond to talk about her practice and some useful tips around understanding sex in your relationship. Dr. Holly Richmond is a Somatic Psychotherapist, Licensed Marriage & Family Therapist (LMFT) and Certified Sex Therapist (CST). Her unique combination of credentials enables her to focus on clients’ cognitive processes as well as mind-body health. She works with women, men, couples and gender-diverse individuals on relationship and sexuality issues, offering sex therapy and sexual health coaching nationally and internationally. Her treatment specialties include low libido, sexual dysfunction, compulsive sexuality (often called “addiction”), desire discrepancies in couples, recovery from sexual assault and abuse, and alternative/non-traditional sexual expression. Her newly released book Reclaiming Pleasure: A Sex-Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life (New Harbinger, Oct. 2021) is an innovative look at both somatic and psychological factors in survivors’ erotic recovery. For more information on Kimberly, and to book a complimentary conversation please visit www.kimberlyninahill.com Please visit Dr. Holly at: https://drhollyrichmond.com/ Please consider sharing this episode and leaving a review if you enjoyed the content. Thank you! © 2021 The Self-Confidence Project Inc. All rights reserved.

Dating can be a frustrating process. And if you're introverted, it probably feels a little more frustrating than for the average! So today, I want to share with you five valuable tips for dating if you are introverted, and perhaps even a little shy. For more information on Kimberly, and to book a complimentary conversation please visit www.kimberlyninahill.com Please consider sharing this episode and leaving a review if you enjoyed the content. Thank you! © 2021 The Self-Confidence Project Inc. All rights reserved.

In 15 minutes, I'm going to share with you 4 useful tips you need to keep in mind when you begin dating again. If you've been divorced recently or ended a serious long-term relationship, this episode is for you. For more information on Kimberly, and to book a complimentary conversation please visit www.kimberlyninahill.com Please consider sharing this episode and leaving a review if you enjoyed the content. Thank you! © 2021 The Self-Confidence Project Inc. All rights reserved.

Traver Boehm knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape. Traver is the founder of the UNcivilized Men’s Movement, the fastest-growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two-time TEDx speaker, men’s coach and podcaster. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s mental health and relationship difficulties. Although he’s not quite sure how to feel about the title, he has been dubbed, “The Man Whisperer” as he has the unique ability to speak to men in a way they can hear and understand. In 2016 after losing a pregnancy, his marriage, and his business partnership all within weeks of each other, he created a radical year-long social experiment to answer the questions, “Who am I and who am I as a man?” Listen to today's episode, where we talk about what men are needing today and how you might be able to find it for yourself. For more information please visit his website www.manuncivilized.com And find him on Instagram: @traverboehm And all podcast platforms at The UNcivilized Podcast with Traver Boehm For more information on Kimberly, please visit www.kimberlyninahill.com Please consider sharing this episode and leaving a review if you enjoyed the content. Thank you! © 2021 The Self-Confidence Project Inc. All rights reserved.