The Real Science of Sport Podcast

Ashleigh Moolman-Pasio, a seasoned South African cyclist, shares her insights before the Kigali World Cycling Championships. She discusses the unique challenges of racing at altitude and explains her preparation strategies, including managing insulin resistance and using supplements to enhance performance. Ashleigh reveals why the Kigali course aligns with her strengths and reflects on the fresh perspective gained from missing the Tour de France. With keen analysis of race dynamics, she also highlights the surprises that could emerge in both the men's and women's races.

Delve into the highs and lows of the Women's Rugby World Cup as predictions fly between England and Canada. Explore the intriguing world of athletes with DSDs and the controversies surrounding screening practices in women's sports. Celebrate standout performances from Tokyo, with highlights on rising stars like Beatrice Chebet and Jimmy Garcia. Discover why 400/800 meter doubles are becoming rare, and discuss the exciting unpredictability of marathon results. Plus, there's a fun chat about Harry Styles' impressive marathon run!

The final day of Tokyo 2025 brought unexpected twists and triumphs. Lilian Odira stunned everyone by outpacing favorite Keely Hodgkinson to win the women's 800m, marking a historic first for Kenyan women. Cole Hocker redeemed himself in the men’s 5000m with a thrilling late surge. Relays were just as dramatic, showcasing U.S. dominance and a surprising twist from Botswana in the men's 4x400m. The hosts reflect on a week filled with surprises and unforgettable performances that shaped the championships.

The middle-distance showdown featured Faith Kipyegon and Beatrice Chebet in a tactical women's 5000m, culminating in Chebet's explosive sprint finish. Meanwhile, the men's 800m delighted fans as Emmanuel Wanyonyi led a historic race, with multiple athletes achieving record times. Dramatic relay qualification saw major teams like the USA and Jamaica face unexpected exits. Additional highlights included Anna Hall's heptathlon triumph and a preview of key races on the final day, promising more thrilling action ahead.

Sydney McLaughlin-Levrone sizzles with a record-challenging 47.78 in the women's 400m, showcasing pacing strategies. The men's 400m surprised with Cabine Chipe's stunning win. Rai Benjamin's dramatic hurdles victory sparks DQ debates, while Femke Bol shines flawlessly. Noah Lyles defends his 200m title, and Melissa Jefferson-Wooden makes history with a remarkable double. Excitement builds for the upcoming women's 5000m duel and a tactical men's 800m showdown.

The men’s 1500m final delivered a stunning upset as Isaac Nader claimed victory, leaving favorites in disbelief. Analyzing the race reveals tactical miscalculations due to slow early pacing. Meanwhile, the women’s steeplechase showcased a fierce battle where technique faltered under fatigue, affecting key contenders. Looking ahead, excitement builds for the 400m finals, with predictions flying regarding Sydney McLaughlin Levine's potential to break the world record. The discussion dives deep into the science of pacing and athletic performance.

Witness the stunning dominance of Faith Kipyegon as she clinches another major title in the women's 1500 meters. Tune in for a deep dive into the psychological pressures athletes face, especially a Swiss runner's unexpected hurdle challenge due to anxiety. Discover highlights from the men's high jump and hammer throw, showcasing phenomenal performances. Plus, get the latest on young athletes pushing boundaries in track events, and anticipate an exciting showdown in the men's 1500m final with tactical intrigue!

Experience the electrifying finish of a marathon where gold and silver were separated by just 0.03 seconds. Dive into the surprising outcomes in the men’s steeplechase and women’s 100m hurdles, as favorites stumble under pressure. Discover the drama surrounding a controversial disqualification in the men’s 1500m. With insights into the stress of racing tactics and athlete conditioning, this discussion captures the highs and lows of competitive athletics in a way that keeps listeners on the edge of their seats!

Day 2 in Tokyo saw electrifying performances, including the crowning of the world’s fastest man and woman. The men’s 10,000m featured dramatic slow starts and surprising finishes, showcasing unexpected talent. A fierce battle unfolded in the women's marathon, with a surprising bronze medalist emerging. The unpredictability of the 1500m qualifiers kept viewers on their toes, as top athletes faltered. Tactics, pacing strategies, and the emotional rollercoaster of these events highlighted the thrilling dynamics of track and field.

The first day of track and field events at the Tokyo Olympics sparked excitement as gold medals were chased in the women's 10,000m and mixed 4x400m relay. The analysis dives into tactical maneuvers, highlighting how pacing decisions shaped the outcomes. There’s a thrilling recap of standout performances, and the hosts look forward to the women's marathon amidst concerns of heat. With upcoming races on the horizon, they share predictions and insights into potential champions, making for an engaging conversation.