

Chill & Prosper with Denise Duffield-Thomas
Denise Duffield-Thomas
Introducing the Chill & Prosper Podcast, your weekly dose of money mindset, marketing and humour from best-selling author and entrepreneur Denise Duffield-Thomas. Denise’s philosophy is that there is ALWAYS an easier way to make money and that’s what she’s here to help you do. Each week, you’ll get actionable advice to help you make more money, with less work. There’s no need to hustle - let Denise show you how to embrace the Chillpreneur way. Be sure to hit subscribe so you don’t miss an episode! #moneymindset #moneyblocks #denisedt #chillpreneur #moneybootcamp #moneypodcast #chillandprosper #entrepreneur #womeninbusiness #business #marketing
Episodes
Mentioned books

24 snips
Nov 20, 2025 • 41min
How to pick your niche and when to pivot
Struggling to find your niche? Discover tips on how to choose one without feeling trapped. If a pivot didn’t pan out, learn how to bounce back and embrace failure as a learning opportunity. Denise tackles imposter syndrome, emphasizing that more certificates won’t solve it. She highlights the importance of designing a business model that fits your lifestyle and offers practical methods for gathering testimonials smoothly. Wrap up with insights on simplifying your approach and focusing on what truly works for you.

6 snips
Nov 14, 2025 • 11min
Money Manifesting Challenge Step 5: Learn to Receive
Learn how to consciously receive and complete the manifesting cycle! Discover why letting go of perfection can open doors to abundance. Denise addresses everyday behaviors that hold you back from receiving, like dismissing compliments. She shares energetic practices like gratitude and affirmations to strengthen your receiving powers. Plus, practical tips on clearing the way for opportunities, clients, and income flow. Embrace small wins and celebrate coincidences to welcome even more prosperity into your life!

13 snips
Nov 13, 2025 • 15min
Money Manifesting Challenge Step 4: Inspired Action
Dive into the world of courage and action! The focus is on embracing progress while overcoming money-mindset hurdles. Learn the difference between inspired action and passive research, with real examples like manifesting a dream beach house. Denise encourages setting accountability through public announcements and suggests practical, low-risk commitment techniques to spur momentum. Get ready to pick five actionable steps and make the most of your Hour of Power!

Nov 13, 2025 • 36min
Hope, fear and perfectionism: Money Mindset Q&A
Ever feel like fear, perfectionism, or money stress keeps holding you back? Or that you’re waiting for permission?
When there’s uncertainty in politics and the economy, it can feel easier to put your head in the sand than show up in your business.
And on this week’s Chill & Prosper episode, I’m answering your questions - including:
✨ How to chase a dream when the world feels uncertain
✨ Balancing the boring business stuff with the dreamy manifesting stuff
✨ Dealing with tariffs, politics, and unexpected price hikes
✨ Why “new level, old devils” shows up for all of us (yes, even millionaires)
✨ And how to finally stop waiting for things to be perfect before you start
Mindset matters more than ever right now with all of the stuff that’s happening in the world - we’ve got people to help and dreams to chase, so let’s get smart and get through this together.

18 snips
Nov 12, 2025 • 21min
Money Manifesting Challenge Step 3: Money Anchors
Step 3 of the Money Manifesting Challenge focuses on the power of money anchors! Discover how to create positive associations with money using simple sensory cues. Denise shares tips for staying relaxed and avoiding fear spirals, alongside practical strategies involving visual, tactile, and auditory anchors. She encourages listeners to embrace small actions and refine their goals, all while seeking abundance. Plus, there's a chance to win a cash prize for participants – the perfect motivation to join in!

20 snips
Nov 11, 2025 • 19min
Money Manifesting Challenge Step 2: Get Specific
Dive into the power of specificity when it comes to manifesting money! Learn why clarity is crucial for your financial goals and how your upbringing influences your ability to receive. Denise shares a pizza analogy to illustrate how your mindset shapes your reality. Discover practical exercises to set achievable goals and build your sense of deservingness. Through affirmations and tracking your wins, you'll reinforce your journey. Plus, get excited about upcoming live Q&A sessions and a chance to win a prize!

14 snips
Nov 10, 2025 • 17min
Money Manifesting Challenge Step 1: Symbolic Decluttering
Dive into the transformative power of symbolic decluttering to clear your path for abundance. Discover how cleaning out your wallet or workspace can shift your energy and unblock financial flow. Learn the importance of addressing mental and emotional clutter too, as they might hinder your opportunities. Denise also emphasizes taking small actions to build momentum and shares quirky rituals for an energy shift. Get ready to let go of the old and make room for new money and opportunities!

40 snips
Nov 6, 2025 • 38min
Manifesting for Skeptics (Simple, practical tips that work)
Manifesting can be practical and powerful, even for skeptics. Denise shares how dream boards helped visualize her goals, revealing a past board that manifested dreams like a beach house. She explains the reticular activating system's role in filtering opportunities, encourages tiny rituals for reinforcing goals, and suggests renaming devices to boost confidence. By sharing serendipitous moments and addressing deeper blocks, she emphasizes taking action to make dreams a reality. Ultimately, it's about giving yourself permission to dream and recognizing the magic in the process.

Oct 30, 2025 • 32min
How to manifest money fast & your manifesting questions answered
This week’s Chill & Prosper is one of those jam-packed episodes where we cover everything from parenting to property - and how to manifest your desires when the pressure is on.

Oct 23, 2025 • 27min
Dealing with haters and trolls (without losing your cool)
What if someone posts a nasty comment on your Instagram?
What if they make it personal—about your body, your face, or your voice?
And… what if that fear is stopping you from showing up at all?
It’s Spooky Season and haters and trolls are pretty scary, so in this week’s episode of Chill & Prosper, I’m talking about:
✨ How I handle haters, trolls, and Debbie Downers online
✨ The early wounds that criticism reactivates - and how to heal them
✨ Why you’re allowed to block, delete, and protect your peace
✨ What to do if you fear being misunderstood or targeted
✨ My “No Soup For You” boundary trick (you’ll love this one)
This one’s a permission slip to block, delete, and protect your magic.


