The Vegan Gym Podcast

Whether you're 25 or 85, whether you have to lose 20 lb or 200 lb, it's never too late to start making positive changes. In this episode, Leif and Jake break down how to show up in the face of adversity and start changing your life TODAY.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

Every year people set New Year's Resolutions with good intentions.... Every year most people don't stick with those resolutions. It's a vicious cycle that can be very discouraging when it comes to achieving your goals. In this episode we break down 7 practical tips you can use to make 2023 the LAST time you set New Year's Resolutions and finally achieve your goals for good.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

You asked, and we answered! Last week, we asked our clients to send us their pressing questions. In part two of our two-part Q&A series, we continued answering some of these questions about vegan nutrition, fitness, and running our business.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the showSupport the show

You asked, and we answered! Last week, we asked our clients to send us their pressing questions. In part one of our two-part Q&A series, we sat down and began answering some of these questions about vegan nutrition, fitness, and running our business. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

Everybody goes through crazy times and big changes in life, but when it comes to consistency in your health and fitness, it always comes back to setting the right intentions and making the right choices. In this episode we talk about our big move, staying consistent in the midst of chaos, using dream identities as a powerful tool, and home vs. commercial gyms.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

The holidays are here, and unfortunately that means many people will fall short of their health and fitness goals over the next few months. However, you CAN enjoy the holidays and still AVOID losing progress at the same time. All it requires is a plan, the right mindset, and a few other tips & tricks that we talk about in this episode.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

When you sit down to eat a meal, are you truly aware of why you are eating? Are you bored, stressed, or hungry? Are you eating too much, or maybe even too little? Do you appreciate your food as fuel and slow down to savor each meal? Many of us are at fault for not eating mindfully, and in this episode we sit down with Coach Mark from our Vegan Superhero Academy and talk about 6 tips to implement mindful eating into your life. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

Motivation is something many people believe is necessary to reach their goals, but what happens if you are lacking motivation? What can you do to make sure you continue to do what's necessary to be successful? In this episode we sit down with coach Sarah from our Vegan Super Hero Academy and discuss motivation vs. discipline, finding your why, and practical tips to get motivated when you just need a little push.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

A lot of people say they don't have time for their health and fitness.... but is it actually a lack of time, or a lack of priority? In this episode we dive into how to prioritize time for your health and fitness and give practical tips for achieving your goals even if you have a busy schedule. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show

Fitness is hard, and there is a tendency to look at hard things in life and wonder "Is this worth it"? Is all of the sacrifice worth it? Is all of the pain worth it? Is getting up early in the morning to get to the gym, eat right, and do whatever it takes to accomplish your goals worth it? In this episode we're going to share our top 3 reasons why we believe getting fit IS worth it.Support the show