The Vegan Gym Podcast

At the end of the day, the only way to guarantee results is to put in the work on a consistent basis. But there are 4 pillars that you can follow to guarantee that you crush your goals.Support the show

Our Vegan Superhero Academy coaching clients are Vegan Superheroes! In this episode, we'll discuss the top 5 main lessons that our clients have learned in the process of crushing their vegan fitness goals.Support the show

Dr. Klaper is a well-known, plant-based clinician. He graduated from the University of Illinois College of Medicine in 1972. He has been practicing medicine for over 40 years and focuses on health-promoting food and lifestyle choices to help people stay out of hospitals and off of operating tables. He believes that a whole-food, plant-based diet and regular exercise are essential for optimal health.Please consider supporting Dr. Klaper’s work:Subscribe to Dr. Klaper on YouTube: https://www.youtube.com/c/DoctorKlaperFollow Dr. Klaper on Instagram: https://www.instagram.com/doctorklaperSupport his Moving Medicine Forward initiative: https://www.doctorklaper.com/Support the show

Many vegans associate a high-protein diet with poor health, and for good reason. According to Harvard Medical School, health conditions linked to a high-protein diet include the development of high cholesterol, a higher risk of cardiovascular disease, weight gain, increased cancer risk, and kidney disease. These concerns are valid, but as we’ll learn from the research in this episode, they are specific to a high animal protein diet, not a high plant protein diet.Support the show

Your current life situation is the total aggregate of all the habits, either conscious or unconscious, that you have allowed or practiced into your life. Nothing else. So because habits are so crucial to success, let’s dive into our 7 simple tips to build sustainable fitness habits!Support the show

I absolutely hate distance swimming. I’m a poor swimmer and I’m honestly kinda scared of the water. But a few days ago, a 1-hour swim workout (that I was absolutely dreading) turned into one of the most amazing workouts of my life. This experience reinforced a few important life lessons about overcoming self-doubt that I wanted to share with you.Support the show

Do carbs make you fat? Can you spot reduce body fat? Does eating late cause you to pack on the pounds? In this episode, we'll be debunking 10 popular vegan fitness myths!Support the show

If you want to achieve a specific goal, you don’t have to guess what to do. There are a series of actions you can take that have already been proven by other people. The path to success is already known, or at least largely known. Success is never a surprise.Support the show

Most people think that working out MORE creates better results. That's not necessarily true. In today's episode, we'll share our top tips for making your workouts short and effective!Support the show

This is the first episode of our Ironman series! In this series, we'll discuss our training, nutrition, gear, struggles, and wins on the road to Ironman Maryland 2021.Support the show