The Speed Lab Podcast

Stuart McMillan, Co-founder and CEO of ALTIS, is a leading authority on speed and strength in sports. He delves into evolving coaching philosophies, emphasizing the importance of individual athlete variability and complex systems. Stuart discusses the significance of leadership and purposeful structures in team dynamics. He shares insights on reflexive eccentrics and their impact on performance, the value of learning from outlier athletes, and the integration of complexity science in training. Plus, he highlights the upcoming Grand Cayman Team Speed Event, promising rich discussions and practical insights.