

Mics To Millions: Podcast Growth & Monetization Strategies for Health & Wellness Podcasters
Mics to Millions
Discover podcast growth and monetization strategies to help you build your audience, bring in revenue, and leverage your show as your greatest business asset. Mics to Millions will help you unlock the secrets to:– Monetizing your podcast
– Growing your business
– Getting more clients
– Build your audience
– Reaching a niche audience
– Promoting your podcast
– Increasing podcast downloads
– Using podcast SEO to boost discoverability
– Understanding and analyzing podcast metrics
– Leveraging guest appearances for podcast growthHost Sam Brake Guia, Co-founder of PodWritten, brings you exclusive, in-depth conversations with top-tier podcasters in the health and wellness industry, interviews with podcasting experts, and informative solo episodes. Each episode is full of actionable tips and advice on how to grow and monetize your dream podcast.
Let us know what you think of the show! Send us an email at sam@podwritten.com or leave a rating on your favorite podcast app.
You can also visit podwritten.com to find free resources to help you grow your show through podcast guesting.
– Growing your business
– Getting more clients
– Build your audience
– Reaching a niche audience
– Promoting your podcast
– Increasing podcast downloads
– Using podcast SEO to boost discoverability
– Understanding and analyzing podcast metrics
– Leveraging guest appearances for podcast growthHost Sam Brake Guia, Co-founder of PodWritten, brings you exclusive, in-depth conversations with top-tier podcasters in the health and wellness industry, interviews with podcasting experts, and informative solo episodes. Each episode is full of actionable tips and advice on how to grow and monetize your dream podcast.
Let us know what you think of the show! Send us an email at sam@podwritten.com or leave a rating on your favorite podcast app.
You can also visit podwritten.com to find free resources to help you grow your show through podcast guesting.
Episodes
Mentioned books

Oct 8, 2025 • 35min
How Smart Podcasters Scale and Become Profitable with Zora Benhamou | Ep 78
Ever wondered how top podcasters grow a profitable show without burning out?
The secret isn’t working harder; it’s building the right team and leveraging expertise.
In this episode, we speak with Zora Benhamou, gerontologist, biohacker, author, and host of the Hack My Age podcast.
You’ll hear:
-How Zora turned her hobby podcast into a profitable, multi-stream business by hiring the right support team
-Her strategies for growing an audience organically through guest appearances, niche-focused content, and smart titles
-How she balances authenticity, sponsorships, and monetization without compromising her credibility
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.
✅ Want to grow your visibility through podcast guesting?
Check out how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
🎁 Get Booked on Podcasts with PodWritten’s Podcast Guesting Framework (Free):
https://podwritten.com/podcastguesting/
💡 Bonus tips & resources:
Blog: https://podwritten.com/blog/
Instagram: https://www.instagram.com/podwritten/
Connect with Zora Benhamou:
Website: HackMyAge.com
Podcast: https://pod.link/1531105768
Social: @HackMyAge on Instagram, Facebook, and X/Twitter
If you enjoyed this, you might also like our previous episode:
Mastering the art of securing sponsorships for your podcast with Jonathan Levitt
https://shorturl.at/hJXSD
💌 Questions or want to say hey? Reach us at sam@podwritten.com

Oct 1, 2025 • 30min
Generate Leads and Relationships Using Podcast Guesting with Sam Brake Guia (The Mindful Marketing Podcast)
This week, we’re doing something a little different.
I’m sharing my recent podcast guest feature on The Mindful Marketing Podcast with Andréa Jones, where I dive into how to approach podcast guesting strategically, so it’s not just about sharing tips, but about building relationships, creating opportunities, and attracting clients.
In this episode, you’ll hear how to:
-Prep effectively for podcast guest interviews
-Share your work naturally without over-promoting
-Build lasting relationships with podcast hosts and make the most of every appearance
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.
✅ Want to grow your visibility through podcast guesting?
Check out how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
🎁 Get Booked on Podcasts with PodWritten’s Podcast Guesting Framework (Free):
https://podwritten.com/podcastguesting/
💡 Bonus tips & resources:
Blog: https://podwritten.com/blog/
Instagram: https://www.instagram.com/podwritten/
Connect with Andréa Jones:
The Mindful Marketing Podcast: https://pod.link/1390672198
Instagram: https://www.instagram.com/onlineDrea/
Website: https://onlinedrea.com/
More Past Podcast Interviews:
https://podwritten.com/podcast-interviews/
💌 Questions or want to say hey? Reach us at sam@podwritten.com

Sep 24, 2025 • 41min
Using Pinterest to Grow Your Podcast Audience with Nadalie Bardo | Ep 77
Struggling to grow your podcast audience on Instagram or TikTok? Tune in to discover how Pinterest can become your secret growth engine, helping you drive traffic, build your email list, and attract listeners who are already searching for what you offer.
In this episode, we speak with Nadalie Bardo, blogger, Pinterest strategist, and founder of Your Pin Coach. Nadalie went from 1 million Pinterest views in her first month to building a 24,000+ subscriber email list and serving thousands of happy customers.
You’ll hear:
-Why Pinterest is a goldmine for podcasters (and why it’s less competitive than Instagram or TikTok)
-Nadalie’s step-by-step strategy for setting up your account, doing keyword research, and optimizing pins for discoverability
-How to repurpose podcast content into eye-catching visuals and build a batching workflow that keeps promotion simple and sustainable
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.
✅ Want to grow your visibility through podcast guesting?
Check out how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
🎁 Get Booked on Podcasts with PodWritten’s Podcast Guesting Framework (Free):
https://podwritten.com/podcastguesting/
💡 Bonus tips & resources:
Blog: https://podwritten.com/blog/
Instagram: https://www.instagram.com/podwritten/
Connect with Nadalie Bardo:
Website: https://yourpincoach.com/
Pinterest Cheat Sheet + Free Masterclass: https://yourpincoach.com/free
Instagram: https://www.instagram.com/nadaliebardo/
If you enjoyed this, you might also like our previous episode:
Boost visibility, increase engagement, and secure leads on LinkedIn with Richard van der Blom (Part 1) | Ep 60
https://shorturl.at/KrJO1
Boost visibility, increase engagement, and secure leads on LinkedIn with Richard van der Blom (Part 2) | Ep 61
https://shorturl.at/iEzjD
💌 Questions or want to say hey? Reach us at sam@podwritten.com

Sep 17, 2025 • 40min
The Inside Scoop on Signing with a Big Podcast Network with Cass Dunn | Ep 76
Joining a podcast network might sound tempting - they promise exposure, professional production, and faster growth. But what happens when the trade-off is losing creative control and splitting your ad revenue?
In this episode of Mics to Millions, we speak with Cass Dunn, host of the top 0.5% podcast Crappy to Happy, and a clinical and coaching psychologist. Cass has racked up millions of downloads, been featured by Apple Podcasts, and navigated both the highs and lows of working with podcast networks before choosing independence.
You’ll hear:
-The reality of podcast networks (the pros, the cons, and what most podcasters don’t realize before signing a contract).
-How Cass balanced loyalty to long-term listeners while keeping content fresh and attracting new audiences.
-Why solo episodes and authenticity often resonate more than big-name guests, and how to use that to your advantage.
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.
✅ Want to grow your visibility through podcast guesting?
Check out how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
🎁 Get Booked on Podcasts with PodWritten’s Podcast Guesting Framework (Free):
https://podwritten.com/podcastguesting/
💡 Bonus tips & resources:
Blog: https://podwritten.com/blog/
Instagram: https://www.instagram.com/podwritten/
Connect with Cass Dunn:
Website: https://cassdunn.com
Instagram: https://www.instagram.com/cassdunn_xo
Podcast: Crappy to Happy (available on all podcast platforms)
If you enjoyed this, you might also like our previous episode:
Podcasting from New Zealand: How to Rise Above Tall Poppy Syndrome with Kim Crossman | Ep 67
https://shorturl.at/roOzQ
💌 Questions or want to say hey? Reach us at sam@podwritten.com

Sep 10, 2025 • 42min
Turn Your Audience Into a Loyal Community with Janey Lee Grace | Ep 75
Here’s the inside scoop on how live shows and strategic, well-crafted content can turn casual listeners into loyal, raving fans who can’t wait to hit play the moment your episodes drop.
In this episode, we speak with Janey Lee Grace, host of the Alcohol Free Life podcast, bestselling author, broadcaster, life coach, and founder of The Sober Club. With more than six years of consistent podcasting, Janey has built a thriving, engaged community while staying true to her mission of celebrating self-care and sobriety.
You’ll hear:
How to balance consistency with personal boundaries and why taking seasons or breaks can protect your momentum.
The power of live podcast shows for deepening audience connection and creating unique guest experiences.
Why engagement, not downloads, should be your guiding metric for growth and long-term loyalty.
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts, Spotify, or wherever your listen to podcasts.
✅ Want to grow your visibility through podcast guesting?
Check out how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
🎁 Get Booked on Podcasts with PodWritten’s Podcast Guesting Framework (Free):
https://podwritten.com/podcastguesting/
💡 Bonus tips & resources:
Blog: https://podwritten.com/blog/
Instagram: https://www.instagram.com/podwritten/
Connect with Janey Lee Grace:
Website: https://www.thesoberclub.com
Instagram: https://www.instagram.com/janeyleegrace
Podcast: Alcohol Free Life (available on all podcast platforms)
If you enjoyed this, you might also like our previous episode:
Hiring a podcast booking agency to reach new audiences with Ali Shapiro | Ep 13
https://shorturl.at/ymLdG
💌 Questions or want to say hey? Reach us at sam@podwritten.com

Sep 3, 2025 • 31min
Grow Your Show Using The Podcast Marketing Map with Chris Stone | Ep 74
Feeling overwhelmed by all the podcast growth advice out there? You’re not alone. With so many strategies and tools being shared online, it’s easy to get stuck wondering what will actually move the needle for your show.
In this episode, we speak with Chris Stone, podcast strategist, writer of Podcast Strategy Weekly, and founder of Podcast Crew.
You’ll hear:
-The Podcast Marketing Map framework that went viral on LinkedIn, breaking podcast growth into four clear zones: owned, earned, paid, and bartered.
-Which strategies are truly worth your time (and which ones are overrated) if you’re short on budget or bandwidth.
-Practical, underutilized tactics, from reusing old podcast feeds to leveraging newsletters, that most podcasters are missing.
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts, Spotify, or wherever your listen to podcasts.
✅ Want to grow your visibility through podcast guesting?
Check out how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
🎁 Get Booked on Podcasts with PodWritten’s Podcast Guesting Framework (Free):
https://podwritten.com/podcastguesting/
💡 Bonus tips & resources:
Blog: https://podwritten.com/blog/
Instagram: https://www.instagram.com/podwritten/
Connect with Chris Stone:
-Newsletter: https://podcaststrategy.substack.com/
-LinkedIn: https://www.linkedin.com/in/chrisstonetv/
-Podcast Crew (waitlist): https://www.podcastcrew.co.uk/
If you enjoyed this, you might also like our previous episode:
Using email to convert podcast listeners into sales with Jeremy Enns | Ep 41
https://shorturl.at/6XfVv
💌 Questions or want to say hey? Reach us at sam@podwritten.com

Jul 1, 2025 • 3min
Announcement: new episodes coming September 3rd!
It’s been a standout year for Mics to Millions, and in this special episode, I am sharing a few reflections, some exciting behind-the-scenes updates, and what’s coming next for the show. Tune in to find out what’s changing, what’s staying the same, and how you can stay connected while the show takes a short break.
Got a minute? We’d love a review! ⭐⭐⭐⭐⭐
Visit Apple Podcasts and Spotify to leave us a review and make our day 😍
✅Interested in podcast guesting to boost online visibility and grow your business? Discover how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
Get your free guide to get yourself booked as a guest in 4 weeks here:
https://podwritten.com/podcastguesting/
💡 For additional tips:
Check out our blog: https://podwritten.com/blog/
Follow us on Instagram: https://www.instagram.com/podwritten/
👉 Connect with me and Göz:
Sam Linkedin: https://www.linkedin.com/in/samuelbrakeguia/
Sam Instagram: https://www.instagram.com/sambguia/
Göz Linkedin: https://co.linkedin.com/in/gozdeguzey
Göz Instagram: https://www.instagram.com/gozbguia/
❤️If you have questions or just want to say hi, drop us an email at sam@podwritten.com

Jun 25, 2025 • 36min
Is working with a podcast guest booking agency worth it? | Ep 73
Here’s a breakdown on podcast guesting, outsourcing, and growing your show, from someone who’s done it all.
Kelly Smith, host of the Mindful in Minutes Meditation podcast, which ranks in the top 0.1% globally for downloads, joins us to share what her experience working with PodWritten has been like.
In this episode, you’ll hear why she decided to work with PodWritten when she had success booking herself on shows in the past, the impact of podcast guesting on her podcast and brand, and advice she’d give to other health and wellness podcast hosts and businesses considering podcast guesting
Plus, my wife and PodWritten co-founder, Goz, joins us for the first time on the show, making this a truly special episode.
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts or Spotify—it helps more creators find us!
✅ Want to grow your visibility through podcast guesting?
Check out how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
🎁 Grab your free guide to get booked as a podcast guest in 4 weeks:
https://podwritten.com/links/
💡 Bonus tips & resources:
Blog: https://podwritten.com/blog/
Instagram: https://www.instagram.com/podwritten/
Connect with Kelly:
Website: https://www.yogaforyouonline.com/
Instagram: https://www.instagram.com/yogaforyouonline/?hl=en
Apple Podcast: https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287
Spotify: https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk
💌 Questions or want to say hey? Reach us at sam@podwritten.com

Jun 18, 2025 • 15min
How to Attract High-Quality Podcast Guests | Ep 72
A great interview is a two-way street. Both host and guest need to bring their best.
But how do you actually secure top-tier guests who deliver standout conversations?
In this episode, I break down exactly what to do when you receive a crap guest pitch, and what you can do to encourage better quality pitches arrive in your inbox. You’ll also learn how to craft a winning pitch that gets a “yes” from your dream guests, plus bonus tips to help your outreach stand out from the crowd.
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts or Spotify—it helps more creators find us!
✅ Want to grow your visibility through podcast guesting?
Check out how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
🎁 Grab your free guide to get booked as a podcast guest in 4 weeks:
https://podwritten.com/links/
💡 Bonus tips & resources:
Blog: https://podwritten.com/blog/
Instagram: https://www.instagram.com/podwritten/
Links to previous episodes mentioned:
The hard truth about podcasting with 1.7M TikTok followers with KC Davis | Ep 64
https://shorturl.at/v0HXG
Getting great guests for your show with Allan Misner | Ep 27
https://shorturl.at/stTyZ
Pitching yourself to secure podcast guest interviews with Michelle Grosser | Ep 17
https://shorturl.at/oDN1R
💌 Questions or want to say hey? Reach us at sam@podwritten.com

Jun 11, 2025 • 44min
Podcast Growth Expert Behind Amy Porterfield and Cathy Heller Shares Top Insights with Kylee Chandler | Ep 71
Want to know the secrets behind how top podcasters like Amy Porterfield and Cathy Heller grow their shows?
In this episode, we speak with Kylee Chandler, CEO and Founder of Podcast Marketing Hub, who helped them both skyrocket their downloads and email lists.
You’ll hear how she used quizzes not only to grow Amy’s email list by 15,000 and Cathy’s by over 2,500, but also to segment ideal listeners, deliver custom episode playlists, and guide them seamlessly into offers, turning passive listeners into loyal subscribers and buyers.
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts or Spotify—it helps more creators find us!
✅ Want to grow your visibility through podcast guesting?
Check out how PodWritten can help:
https://podwritten.com/services/
https://podwritten.com/
🎁 Grab your free guide to get booked as a podcast guest in 4 weeks:
https://podwritten.com/links/
💡 Bonus tips & resources:
Blog: https://podwritten.com/blog/
Instagram: https://www.instagram.com/podwritten/
Connect with Kylee:
Website: https://www.podcastmarketinghub.com/
LinkedIn: https://www.linkedin.com/in/kylee-chandler555/
Apple Podcast: podcast://feeds.libsyn.com/556442/rss
Spotify: https://open.spotify.com/show/5w5sVEQ6Xj7aAb8gWd1iCn?si=4b181385629a4380
Kylee's Newsletter: https://www.podcastmarketinghub.com/playbook
💌 Questions or want to say hey? Reach us at sam@podwritten.com


