You Are Heroic with Brian Johnson

Brian Johnson
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Apr 23, 2023 • 8min

Learning-Wins: How to Operationalize Winning or Learning (Heroic +1 #1,493)

See the full +1 here: https://www.heroic.us/optimize/plus-one/learning-wins Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #learning #winorlearn #success #wisdom #morewisdominlesstime #personaldevelopment #heroic
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Apr 22, 2023 • 5min

Move Your Body!: Plus: The Wolverine Diet (Heroic +1 #1,492)

Today's Heroic +1 features wisdom from Satchin Panda's "The Circadian Code". See the full +1 here: https://www.heroic.us/optimize/plus-one/move-your-body Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #circadianrhythm #movement #wellness #health #wisdom #morewisdominlesstime #personaldevelopment #heroic
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Apr 21, 2023 • 5min

6:00 P.M. to Midnight: Tonight's the Night! (Heroic +1 #1,491)

Today's Heroic +1 features wisdom from Satchin Panda's "The Circadian Code". See the full +1 here: https://www.heroic.us/optimize/plus-one/600-p-m-to-midnight Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #circadianrhythm #sleep #wellness #health #wisdom #morewisdominlesstime #personaldevelopment #heroic
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Apr 20, 2023 • 3min

WHEN to Eat (vs. What): Time-Restricted Eating Is 🤯! (Heroic +1 #1,490)

Today's Heroic +1 features wisdom from Satchin Panda's "The Circadian Code". See the full +1 here: https://www.heroic.us/optimize/plus-one/when-to-eat-vs-what Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #nutrition #fasting #diet #weightloss #circadian #wisdom #morewisdominlesstime #personaldevelopment #heroic
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Apr 19, 2023 • 3min

Lucky #13: The Philosopher's Favorite Number (Heroic +1 #1,489)

Today's Heroic +1 features wisdom from Tim Grover's "Relentless". See the full +1 here: https://www.heroic.us/optimize/plus-one/lucky-13 Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #relentless #consistency #movement #success #wisdom #morewisdominlesstime #personaldevelopment #heroic
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Apr 18, 2023 • 5min

A Bowl Full of Coffee Beans: A Lesson on Focused Attention (Heroic +1 #1,488)

See the full +1 here: https://www.heroic.us/optimize/plus-one/a-bowl-full-of-coffee-beans Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #focus #distraction #performance #wisdom #morewisdominlesstime #personaldevelopment #heroic
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Apr 17, 2023 • 4min

Interruptions?: They're Often the REASON for the Routines (Heroic +1 #1,487)

Today's Heroic +1 features wisdom from Jim Mattis' "Call Sign Chaos". See the full +1 here: https://www.heroic.us/optimize/plus-one/interruptions Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #focus #distraction #routine #wisdom #morewisdominlesstime #personaldevelopment #heroic
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Apr 16, 2023 • 5min

The Monthly Audit: Turning L's into W's (Heroic +1 #1,486)

Today's Heroic +1 features wisdom from Dr. Stan Beecham's "Elite Minds". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-monthly-audit Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #win #lose #audit #antifragile #wisdom #morewisdominlesstime #personaldevelopment #heroic
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Apr 15, 2023 • 4min

The Paratrooper's Prayer: "Give Me What No One Wants from You" (Heroic +1 #1,485)

Today's Heroic +1 features wisdom from Jim Mattis' "Call Sign Chaos". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-paratroopers-prayer Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #courage #purpose #love #wisdom #morewisdominlesstime #personaldevelopment #heroic
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Apr 14, 2023 • 26min

Philosopher's Note: Heroic Coach

Heroic Coach: https://heroic.us/coach Welcome to the Philosopher's Note on our Heroic Coach invitation letter. Although people have told me I need to do a Note on my own book when it comes out (planning to!), this is the first Note I've done on my own work. (Hah!) We figured it would be fun to QUICKLY capture the power of our Heroic Coach program in the context of a Philosopher's Note. (Learn more about that at https://heroic.us/coach) So... Here we are. The letter is, essentially, an invitation to join our scientifically-validated 300-day program to learn how to activate your Heroic potential WHILE learning how to empower *others* to do the same so we can change the world together—starting with you and me and all of us—TODAY. In the letter, I make the VERY important distinction that, whether or not you *think* you are a "coach" ... you are. I'm excited to share exactly what the 300-day program is all about and WHY it has been so transformative for so many people, so let's jump straight in!

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